I believe everyone knows that smoking and drinking can cause great harm to the body, but in daily life, there are often some people who smoke and drink for a long time and can still live to the age of 90.But some people do not smoke or drink alcohol, but pass away in middle age, which makes people feel very puzzled

I believe everyone knows that smoking and drinking can cause great harm to the body, but in daily life, there are often some people who smoke and drink for a long time and can still live to the age of 90.

But some people do not smoke or drink alcohol, but pass away in middle age, which makes people feel very puzzled. Many people believe that not smoking or drinking is beneficial for longevity. So is this really the case? How long can a person live without smoking or drinking for a lifetime?

The hazards of long-term smoking:

1. Long term smoking can easily stimulate the respiratory system, causing local edema, and congestion of the respiratory mucosa can also be accompanied by severe coughing.

2. Long term smoking can also cause allergic cough, cough variant asthma or pharyngitis, which affects respiratory health.

3. Long term smoking can cause significant damage to the lungs, leading to severe deterioration of lung function, and potentially leading to lung cancer.

4. Long term smoking can also cause damage to the heart, which can affect the occurrence of problems such as heart disease and also trigger cardiovascular disease.

5. Long term smoking can easily affect the condition of the skin, leading to skin damage and problems with the oral mucosa.

6. Long term smoking can also cause bone damage, and harmful substances such as carbon monoxide can hinder bone regeneration, leading to bone damage.

Hazards of Regular Drinking:

1. Long term alcohol consumption can cause significant liver damage and can easily lead to liver function degradation, leading to liver diseases.

2. Long term drinking can also damage gastrointestinal health, leading to imbalance of gut microbiota and triggering gastrointestinal diseases.

3. Long term drinking can also cause certain damage to the nervous system, increase the risk of illness, seriously threaten personal health, and can also be accompanied by memory decline and other conditions.

4. Drinking alcohol for a long time can easily lead to a decrease in the body's immune system, leading to a decrease in regulatory function, an increased risk of illness, and a decrease in anti-tumor immunity.

5. Drinking for a long time will also cause certain stimulation of blood vessels, leading to atherosclerosis, cardiovascular disease and other problems.

So long-term smoking and drinking are very harmful to the body. I hope you can quit as soon as possible. However, some people in life have suggested that if a person does not smoke or drink for a lifetime, will they live longer? Is it more beneficial for personal health? Let's analyze this issue in detail below.

If a person does not smoke or drink for a lifetime, will they live longer? The doctor speaks the truth

The Zhejiang Provincial Society of Traditional Chinese Medicine conducted a field survey on 255 centenarians in Zhejiang Province for over 4 years, and later published the data in the "Research on Longevity Factors of Centenarians in Zhejiang Province". The report pointed out that the lifestyle habits of centenarians are also mostly relatively healthy.

Among them, 83% are non-smokers, and 73% are non-smokers and non drinkers. This data shows that there is also a certain correlation between non-smokers, non drinkers, and longevity. It is obvious that people who do not smoke or drink tend to live longer than those who smoke or drink.

And many people raise the question, aren't these centenarians also smoking, drinking, and so on? Why are their bodies healthier and longer lived? Is there any secret?

1 Genetically strong

Researchers at the University of California, Los Angeles in the United States have published a study in the Journal of Gerontology, SeriesA: Biological Sciences&Medical Sciences:

This data is also a study that analyzed and compared 90 long-term smokers, but those over 80 years old and 730 who also smoke but have a short lifespan. A comparison was made between the 70 year old group and the 70 year old group, and it was found that the long-lived smokers also have strong cell repair ability in their bodies, which means they have a certain innate advantage.

If you don't know if you have such a powerful gene, it is also recommended that everyone should quit smoking and drinking as soon as possible to ensure personal health, as this type of population is also rare.

2 The reason for longevity is not singular

In fact, longevity is also influenced by multiple factors, not only smoking and drinking, but also the environment, diet, personal habits, healthcare, and so on. Therefore, we should not generalize.

Some people can still live longer if they smoke and drink, which is also because they have certain longevity genes. But in general, if they smoke and drink for a long time, it contains certain carcinogen, which will also cause harm to the body. Therefore, this is just an example. I hope that everyone should quit smoking and drinking as soon as possible.

3 Survivorship bias

According to statistics from the World Health Organization, on average one out of three smokers suffers from smoking related diseases, and the lifespan of smokers who die is also about 10 years shorter than that of non-smokers. Moreover, the more alcohol people drink, the shorter their lifespan.

If some people both smoke and drink, but their lifespan is not affected, it is also a part of it. Survivors also have different physical conditions, so not all smokers and drinkers will live longer.

So, for a person, smoking and drinking are indeed beneficial to their health, but the length of their lifespan is also influenced by multiple factors, so it cannot be completely linked to smoking and drinking. If you want to develop a longevity constitution, in addition to smoking and drinking, it is recommended to correct the following bad habits as soon as possible.

In addition to smoking and drinking, if you want to maintain health and longevity, please also change the 8 habits early!

Habit 1: Stay up late

Staying up late has become a common phenomenon nowadays, but staying up late for a long time is not conducive to the repair and detoxification of various organs, and can also lead to excessive accumulation of toxins, affecting the health of various organs and increasing the risk of illness. Therefore, it is recommended to break the habit of staying up late as soon as possible in daily life.

Habit 2: Drink water when thirsty

Many people may overlook drinking water in their daily lives and often wait until they are extremely thirsty to drink it. However, this not only leads to an increase in blood concentration, triggering cardiovascular disease, but also leads to water deficiency in various organs, especially the kidneys. Therefore, it is important to pay attention to timely hydration in daily life.

Habit 3: Watching your phone while using the restroom

Many people also like to look at their phones when going to the bathroom, but in this way, their attention will be distracted, affecting normal bowel movements, leading to the accumulation of toxins. It is not because the squatting time is too long, blood flows downwards, and the brain lacks blood supply, which can cause the risk of fainting.

Habit 4: Not exercising

If you sit for a long time without exercising, your metabolic capacity will decrease, which can also lead to the accumulation of toxins and obesity, increasing the risk of developing diseases such as the Three High Blood Pressure and Fatty Liver. Therefore, it is important to pay attention to active exercise in daily life.

Habit 5: Not Good for Breakfast

In daily life, many people often choose not to eat breakfast, but some studies have found that skipping breakfast for a long time and insufficient nutrition intake can also damage the intestines and stomach, and can lead to bile precipitation and crystallization, leading to the risk of stones. Therefore, in daily life, it is also important to pay attention to eating breakfast well.

Habit 6: Often getting angry

A person's emotions actually have a significant impact on their physical health. Frequent anger can also lead to endocrine imbalances and increase the risk of illness. Therefore, in daily life, it is important to regulate one's emotions and maintain an optimistic attitude.

Habit 7: Regular consumption of refined grains

If you often eat some refined grains in daily life, it is easy to increase the burden on blood vessels to a certain extent, affecting the levels of blood lipids and blood sugar. Therefore, in daily life, it is still important to pay attention to regularly eating some coarse grains, supplementing dietary fiber, enhancing metabolism, and expelling toxins.

Habit 8: Long term inactivity

If you don't use your brain frequently, especially as you get older, it can also lead to memory loss and increase the risk of developing Alzheimer's disease. Therefore, in daily life, it is still important to pay attention to using your brain frequently. You can also choose to read books, play chess, and maintain brain flexibility.

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