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Sleeping at 2 am and starting at 12 noon is considered staying up late? The answer is unexpected!

Regimen Source: Network

Staying up late is very harmful to our healthFrom 23:00 to 3am, it's human body repairAnd the best time to restDo not stay up late in retaliationDevelop the good habit of going to bed and getting up earlyAllow your body to truly rest!



Staying up late is very harmful to our health

From 23:00 to 3am, it's human body repair

And the best time to rest

Do not stay up late in retaliation

Develop the good habit of going to bed and getting up early

Allow your body to truly rest!


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at is Sleeping am and starting noon considered staying

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