Which is more harmful to the body, "drinking Baijiu" or "drinking beer"? Suggest male friends to learn more

China is a country with a long history of wine culture. Since ancient times, research on wine has been relatively profound

China is a country with a long history of wine culture. Since ancient times, research on wine has been relatively profound. As early as a long time ago, there were records of wine in oracle bone inscriptions, and there are countless poems about wine.

Even now, whether we are entertaining guests, negotiating business, or gathering with dear friends, we cannot do without the presence of alcohol. Fine wine seems to have become an essential social tool.

Baijiu and beer are the two most commonly drunk drinks in our country. We all know that excessive drinking can easily harm one's health. So, which of these two types of alcohol is relatively more harmful? Let's take a look together.

01

Which is more harmful to the body, "drinking Baijiu" or "drinking beer"? Suggest male friends to learn more

On this issue, it needs to be explained from a scientific perspective. Both Baijiu and beer have certain harm to the human body, but they are different from each other in terms of composition and structure.

The strength of Baijiu is dozens of times that of beer. When it enters the human body, it will produce toxicity to cells. On the one hand, it will paralyze the central nervous system, and on the other hand, it will aggravate the degree of liver damage.

In addition to alcohol, there are formaldehyde and other toxic substances in Baijiu. The toxicity released by these substances will cause headache and dizziness in drinkers.

If the strength of Baijiu is the same as that of beer, beer will cause more damage, because low strength of Baijiu can promote blood circulation on the one hand, and warm the body on the other hand.

Drinking a large amount of beer can cause a burning sensation in the stomach, and long-term drinking can lead to digestive disorders, diarrhea, obesity, and other diseases. Moreover, beer can lead to an increase in uric acid, leading to kidney stones.

To sum up, whether it is Baijiu or beer, drinking less depends on the metabolic function of the human body, which can effectively avoid injury. But if consumed too much, abnormalities can occur, affecting digestive system function and damaging liver and kidney health.

02

How much Baijiu and beer should be drunk each day?

Strictly speaking, alcohol is a kind of carcinogen recognized by the World Health Organization. No matter how much you drink, it will be harmful to your health. Considering that many people can't keep away from alcohol, they should take the second place. Drinking alcohol every day should be limited to a safe range.

In general, it is recommended that adult men drink no more than 25g of alcohol and women drink no more than 15g of alcohol every day. When converted into Baijiu and beer, it is equivalent to 1 to 1.5 liang of Baijiu and 500ml of beer.

For special populations such as cardiovascular disease patients, liver disease patients, pregnant women and children, it is important to avoid drinking alcohol and not harm the health of the body just because of temporary pleasure.

03

How to quit drinking is the truly useful method?

The first is to overcome mental dependence on alcohol

When abstaining from alcohol, one should learn to shift one's attention and mental dependence on alcohol. Over time, the psychological importance of alcohol decreases, and successful abstinence can be achieved.

There are many ways to divert attention, such as replacing alcohol with appetite, or reducing dependence on alcohol through exercise.

Next is to alleviate the 'withdrawal response'

During the process of quitting alcohol, the occurrence of withdrawal reactions is a normal physiological phenomenon, such as dry mouth and tongue, restlessness, headache and anxiety. After these symptoms appear, there is no need to worry. As long as you persist, it will become much easier to get through this period of quitting alcohol.

If you are addicted to alcohol, you can drink tea, coffee or functional drinks when you want to drink. The caffeine and tea polyphenols contained in them can stimulate the central nervous system and have a refreshing and relieving effect.

In addition, it is also possible to suppress withdrawal reactions by taking specialized drugs, but under the supervision of doctors and pharmacists, do not purchase and take them on your own.

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