Don't sleep three times if you don't want to be short-lived. What exactly does "three nights" mean? The advice of our ancestors cannot be forgotten
Food is the top priority for the people. After eating and drinking enough, they will definitely want to sleep...
Why does the body tremble when sleeping? Be careful when these behaviors occur frequently during sleep!
Have you ever thought about the reason for drooling, grinding teeth, dreaming, shaking during sleep? Sometimes there are 5 frequent symptoms during sleep, which may be health warning signals!Why does it suddenly shake when sleeping?Someone's body suddenly trembled as they were about to fall asleep. Why is this happening? Sun Jianhua, deputy chief physician of the Mental Health Center of Hebei Province, introduced in an article published on the Hebei News Network in 2022 that there are many different opinions about this matter, and the real explanation is "Hypnic jerk (myoclimactic syndrome)"...
On dog days, stick to eating three times a week to dispel dampness and eliminate cold. If your belly is missing, you can still sleep until dawn
In summer, the temperature is very high, the temperature is high, and the air pressure is low, especially in the three volt weather. The humidity in the air is very high, hot, stuffy, and humid...
Sleeping in this position will soon weaken your body!
Source: Sichuan CDC...
It is the first meat of summer, dispelling dampness, clearing heat, and nourishing both inside and outside! People who sleep poorly in hot weather and love to sweat should eat more
According to family doctorsIt's too difficult to eat meat in the summer!Although pork prices have recently fallen, wallets are still unable to afford it; Besides, when it comes to cows, sheep, and old hens, just hearing their names can make people feel hot and dry. Eating too much in the summer may add fuel to the fireMore importantly, the hot weather makes it difficult to swallow meat due to a lack of appetite...
A man's life is thinner than paper when he sleeps three nights! Research on 3 million people: Sleep for more than 8 hours increases the risk of death
On March 17th, the "China Sleep Research Report 2023" was released in Beijing. This report sample involves residents aged 18 to 70 from 30 provinces (municipalities, autonomous regions) across the country...
Three Fu Tian Gu Ji "2 Don't Wash 3 Don't Sleep", Relieve the Bitter Summer with Less Illness and Disturbance
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayThe weather in June every year gives people a feeling of midsummer.When it comes to the dog days, I believe everyone's most concerned thing is when it will fall asleep in 2023...
The 'Best Time to Sleep' has been announced! Research has found that besides staying up late, sleeping too early can also be harmful
Wen | MengEditor | DaewoofollowFor healthy sleep, many people know that they need to meet 8 hours a day in order to be more conducive to physical health.However, recent research by relevant experts has found that sleep time also has the best time to fall asleep...
Is insomnia due to insufficient vitamins? Suggest supplementing 2 vitamins to help you sleep soundly
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayStop staring at the ceiling and seeing dawn! Don't complain about the thunderous snoring around the pillow anymore!Supplementing these two vitamins will give you a refined sleep,I guarantee you to sleep until the next day and give you a spirited self!Why is it like 'panda eyes' every dayMarch 21st is World Sleep Day. Every year during this festival, some data will be released...
After the Dragon Boat Festival, it is recommended for middle-aged and elderly people to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy and help them fall asleep
Dragon Boat Festival every year, health every yearSummer Solstice Three Geng Count Head FuDuring the dog days of high temperature and humidity, for middle-aged and elderly people whose physical condition is not as good as that of young people, after the Dragon Boat Festival, they should remember to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy to cope with the hot and humid dog days.1Before using the air conditioner at home, it is important to remember to clean it first, otherwise the air conditioner that has been idle for several months will be filled with dust and bacteria...
The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? It's not 8 hours
Article | Guo YuzheEditor | DaewoofollowSleep is a part of our daily life and a necessity for maintaining normal physical functioning. We have always advocated for going to bed and getting up early, but now there is a saying that 'the earlier you go to bed, the earlier you die'...
Many people are fooled by the 8-hour sleep theory! What is the optimal sleep duration after the age of 50?
For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your exciting stories every day!Mr. Li is 55 years old and the general manager of a company...