We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayThe weather in June every year gives people a feeling of midsummer.When it comes to the dog days, I believe everyone's most concerned thing is when it will fall asleep in 2023

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The weather in June every year gives people a feeling of midsummer.

When it comes to the dog days, I believe everyone's most concerned thing is when it will fall asleep in 2023. Let's take a look at the schedule.

Initial dormancy: from July 11th to July 20th, a total of 10 days.

Mid Autumn: From July 21st to August 9th, a total of 20 days.

Last fall: August 10th to August 19th, a total of 10 days.

The summer of 2023 has 40 days, from July 11th to August 19th.Although the dog days are very hot, it is possible to maintain good health if you spend them scientifically.

Next, let's learn how to spend summer peacefully.

How to spend summer peacefully

Firstly, maintain appropriate exercise.On dog days, due to the excessively hot weather, many people feel weak and do not want to exercise, but this is not conducive to health.

Although it is said that one cannot exercise vigorously in summer,But if you stay in an air-conditioned room for a long time without going out for exercise, some toxins in the human body cannot be eliminated.

Therefore, it is best to take a walk every evening in summer, and sweating appropriately can help the body detoxify.

Secondly, pay attention to sun protection. The hottest season in midsummer is noonTherefore, it is best not to go out during the period from 12 noon to 2 pm.

If you really have to go out, you should pay attention to applying sunscreen to avoid skin sunburn.

Additionally, individuals should not be exposed to high temperatures for a long time,Long term exposure to high temperature and direct sunlight can also easily lead to heatstroke.

If you have to work in a high-temperature environment, in order to prevent heatstroke, you can prepare some Huoxiang Zhengqi Liquid on your body, and pay attention to timely hydration.

Finally, eat more refreshing food.

In order to achieve the goal of cooling the body and relieving heat, we can eat more refreshing fruits in the midsummer season. Not only can it quench thirst, but it can also supplement the body with the necessary vitamins and minerals.

In order to better relieve the heat, you can also drink more heat clearing drinks, such as mung bean soup and green tea, which can not only clear heat and detoxify, but also refresh your mind.

It should be noted that in summer, do not eat anything too cold.

Because things that are too cold can easily cool the intestines and stomach, causing diarrhea,So even things that are too cold in summer should be left for an hour or two before eating.

In order to spend the summer safely, in addition to paying attention to the above issues, one should also pay attention to 2 not washing and 3 not sleeping.

Traditional Chinese medicine says, 'Nourish three or nine in winter and three or five in summer.' To survive this hot and bitter summer in a healthy manner, it is necessary to remember '2 do not wash and 3 do not sleep'.

2 No washing

Firstly, do not take a shower when sweating profusely.

The weather in midsummer is very hot. As long as you stay outside for a period of time, you will get soaked all over and feel sticky and uncomfortable. At this time, some people will choose to take a shower immediately.

After taking a shower, you immediately feel relaxed and cool, and then blow on the fan or air conditioner, don't enjoy it too much.

Little did they know that behind this relaxed and comfortable nature lies hidden danger.

When a person sweats heavily, the subcutaneous blood vessels quickly open, and at this time, the pores are in an open state.

Blood circulation will also accelerate, and if you take a shower at this time, it will cause rapid shrinkage of pores,Prevent the timely release of heat in the body, resulting in an increase in body temperature.

Some people even develop symptoms of fever and cold shortly after taking a shower.

This is mainly due to being in a very hot environment,The body has just sweated and is suddenly stimulated by water, causing the capillaries in the body to close and the temperature on the skin to rapidly decrease.

Due to the large temperature difference, people's body temperature cannot be regulated in time, so they catch a cold.

The best practice is to find a cool place after sweating, wipe the sweat with a dry towel, and wait for half an hour or an hour before taking a shower.

Because at this point, the body temperature and blood flow velocity have reached equilibrium,The skin can adapt to cold stimulation, so it is safe to take a shower again at this time.

Therefore, although it's uncomfortable after sweating, it's better not to rush to take a shower for the sake of good health.

Secondly, do not take cold baths.

Taking a cold shower itself has some benefits.

Scientific research suggests that taking a cold shower can enhance a person's immune system, exercise their perseverance, and exercise their blood vessels.

Therefore, some people advocate starting to take cold baths and exercise from a young age. Whether it's snowing in winter or extreme cold or heat, they will persevere steadfastly.

These people who have taken cold baths for a long time will not have too much problems because their bodies have adapted to the contraction of blood vessels after taking cold baths and their Thermoregulation ability is strong.

But as an ordinary person who lacks cold water bath exercise, even in hot summers, taking a cold water bath can harm the body.

Summer is the season with the heaviest yang energy in the human body, and it is the season with the fastest blood circulation and rapid expansion of blood vessels.

After taking a cold shower, cold air can easily invade the body, causing rapid constriction of blood vessels, causing palpitations, chest tightness, and nervous tension.

People with high blood pressure will also experience a rapid increase in blood pressure if they take a cold shower.Taking a cold shower in summer can be particularly harmful to women.

Traditional Chinese medicine says, 'Women should maintain heat.'. It means that women should not come into contact with things that are too cold.

Compared to men, the yang energy in the female body itself is insufficient.

If you take a cold shower, the erosion of cold pathogens on women will be more severe,It is easy for women to suffer from gynecological diseases such as uterine cold and sudden amenorrhea.

Therefore, even if it's hot in summer, taking a shower should not be too cold, especially for women and those with underlying diseases.

3 No sleep

Firstly, do not sleep with wet hair.

Summer is a season that can easily make people fatigued. After washing their hair and taking a shower, it can easily make people feel sleepy and want to sleep, so some people rush to sleep before their hair is completely dry.

The head is the place where yang energy accumulates, and if one falls asleep without thoroughly drying their hair,Moisture will enter the body along the scalp, causing symptoms of migraines and dizziness over time.

Why are more women suffering from migraines than men?

That may be partly because some women have a habit of sleeping with their hair dry during the summer.

These women have relatively long hair and are not prone to drying. When they are particularly tired, they go to bed without drying their hair.

Therefore, for the sake of one's own head health, no matter how tired one is in the summer, one should thoroughly blow dry their hair before going to bed.

Secondly, don't sleep with the air conditioning on all night.

It's really difficult to live without air conditioning in the hot summer, especially when it gets hot at night and you can't sleep.

At this point, some young people will sleep with the air conditioning on all night. Little did they know that blowing air conditioning was very cool,But blowing the air conditioning all night can also cause problems for the body.

Because a person's body is in a static state while sleeping, the heat generated is greatly reduced. In addition, at night, without sunlight, there will be more or less cold air.

Originally, the temperature at night was lower than during the day, coupled with the lower temperature of the air conditioning, which would exacerbate the invasion of cold and make people prone to catching colds.

What's even worse than catching a cold is that the joints of people who blow air conditioning all night can also catch a cold, resulting in poor blood circulation at joints and Joint stiffness.

Even if one's physique is good, long-term overnight air conditioning can cause damage to joints and easily lead to arthritis, rheumatoid arthritis, and other conditions.

What is more harmful than blowing the air conditioner all night is that some people turn on the air conditioner all night, with a mat on their bed, and some people simply sleep on the floor.

When the air conditioner is turned on, the temperature in the room will be reduced. With the mat or the sleep on the floor, more cold air will enter the body through the skin.

In the long run, areas such as the waist, back, and cervical spine will suffer from cold,Bury hidden dangers for future cervical spondylosis, low back pain, shoulder periarthritis, etc.

Turn on the air conditioning and have a good sleep for a while, in order to minimize harm to your body in the future,It is best to turn on the air conditioning to cool the room before going to bed, and then turn off the air conditioning when sleeping.

Thirdly, do not sleep in the car.

On a summer night, Mr. Wang came home from work very late. In order not to wake his wife and children, Mr. Wang thought of sleeping in the car all night.

So Mr. Wang turned on the air conditioning in the car and closed the doors and windows, afraid of the cold air spreading out. It may be because he was too tired and soon fell asleep.

The next day, my wife and children woke up and found that Mr. Wang was not at home. They searched everywhere and finally found Mr. Wang in their garage. At that time, Mr. Wang was in a coma. Upon seeing this, my wife immediately called 120 and took Mr. Wang to the hospital.

Unfortunately, he passed away shortly after being sent to the hospital,The doctor said it was Carbon monoxide poisoning.

Mr. Wang slept in the car all night for fear of waking up his wife and children and never woke up again.

On dog days, the temperature inside the car itself is very high, and in addition, the enclosed space inside the car makes it difficult for the heat to dissipate.

If the air conditioning is not turned on in the car, sleeping can easily lead to heatstroke and heat stroke, and in severe cases, it can lead to suffocation and death.

Even if the air conditioning is turned on inside the car, it is not safe.

Sleeping with air conditioning on is more dangerous because in order to keep the interior of a car with air conditioning on, the doors and windows must be tightly closed. The cabin space itself is narrow, and carbon monoxide can easily grow after the doors and windows are tightly closed.

Carbon monoxide is a colorless and odorless gas that is difficult for people to feel,Therefore, many people unknowingly inhale too much carbon monoxide, which leads to poisoning.

Therefore, for the sake of one's own safety, never sleep in the car during the dog days.

epilogue

The dog days of 2023 will be another exceptionally difficult one, possibly the hottest on record.

In this scorching and unbearable season, we should not only enjoy the coolness but also pay attention to our own health.

2 No washing3 No sleep

In summer, the days are long and the nights are short, and people's Circadian clock is easy to be disturbed, so we should keep the habit of going to bed early at night.

The diet should be mainly light, and eat more cool and detoxifying foods. Moderate exercise should help the body sweat and detoxify, pay attention to heatstroke prevention and sun protection, and maintain air circulation.

In summer, it is best to choose fruits with high moisture content to relieve heat rather than ice cream. Ice cream may seem icy, but it has high calories and can easily catch fire if consumed too much. Fruits are more diuretic and beneficial for detoxification.

Let's get through this difficult three dog days together in good health.

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