Irregular Mealtimes and Excessive Plastic Use: Hidden Health Hazards in Our Daily LivesIn the hustle and bustle of daily life, we often overlook seemingly insignificant details. However, these habitual actions, upon closer examination, may harbor significant health risks...

How Long Is Leftover Food Safe to Eat After Chinese New Year? A Guide to Safe Leftover Storage and the Truth About CancerDuring Chinese New Year, households are decked out in festive decorations, and a sumptuous New Year's Eve dinner is indispensable. However, the feast often leaves behind a significant amount of leftovers...

"Goat Dung-Like" Stools: A Red Flag for Gut Health What You Should Do"Oh dear, it's the same thing again these days. My stools are still pellet-like, like goat droppings...

Luo Han Guo and Fructus Mucunae Tea: A Simple Remedy for Cough and Sore ThroatMany people suffer from persistent sore throats and coughs, especially during seasonal changes. Symptoms such as throat dryness, itching, persistent coughing, and difficulty expectorating significantly impact work and life...

Deep Dive into Four Herbal Remedies for Spleen Deficiency: Jianpi Wan, Guipi Wan, Renshen Jianpi Wan, and Canling Baizhu SanDisclaimer: This article is based on authoritative medical literature combined with personal opinions. For ease of understanding, some aspects may contain artistic license...

Guangdong Chicken Bone Herb ( Abrus cantoniensis): A Culinary and Medicinal Gem for Summer WellnessGuangdong's unique love for soup-making is well-known, especially during summer when medicinal soups are a staple on dining tables. These soups are not only delicious but also rich in nutritional value, offering preventative and therapeutic benefits for various ailments...

Protecting Lives in Winter's Grip: Five Deadly Threats and a Guide to Safe Wintering for the ElderlyOld Mr. Zhang, a kind and well-respected elder in his village, lived a peaceful life tending his vegetable garden and raising chickens and ducks...

Regular Sex Life and Women's Uterine and Ovarian Health: An Indispensable Connection35-year-old office worker Xiao Li, facing long-term work pressure, experienced irregular menstruation and abdominal pain. A conversation with a friend made her realize she might have overlooked the connection between sexual activity frequency and gynecological health...

Drinking Water Before Bed: Health Risks and Hydration Guidelines for SeniorsMadam Zhao has a daily habit of drinking water before bed, believing it helps soothe her throat and improve sleep. However, as she ages, this seemingly simple habit has become a source of concern...

How Often Should You Shower in Winter? A Guide to Healthy Winter BathingRecently, temperatures in Hangzhou have plummeted. A hot shower followed by snuggling into a warm bed is a quintessential winter pleasure...

Greater Snow (Daxue) Festival: A Health Guide for Senior Citizens A Winter Health Protection ManualGrandma Li often says, "After the Greater Snow, the earth enters winter, and our bodies must also adjust accordingly. The elderly need to be even more careful...

Greater Snow (Daxue) Solstice Health Guide: Storing Yang Qi, Heat, and Body Fluids Three Key Points for a Comfortable WinterDecember 6th marks the Greater Snow (Daxue) solstice, one of the 24 solar terms in the traditional Chinese calendar. The saying goes, "Neglect health during the Greater Snow, and you'll fall ill next year...