Lie down immediately after dinner? Over time, the body may experience these four "problems"

Wen | Green Frost SwordEditor | DaewoofollowWhether working in an office or engaging in physical labor, one must eat. As the saying goes, people are made of iron, and food is made of steel

Wen | Green Frost Sword

Editor | Daewoo

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Whether working in an office or engaging in physical labor, one must eat. As the saying goes, people are made of iron, and food is made of steel. If one does not eat a meal, one will be too hungry to panic.

But some people have many bad habits when eating, such as drinking and smoking during meals, talking loudly during meals, and wolfing down during meals.

Some people are worried that exercising after eating can lead to stomach sagging and other diseases, so they lie down after eating, but do not sleep when lying down.

It's playing video games, watching movies and TV dramas, or watching news. As a result, various diseases appeared in the body later on. There are four common diseases caused by lying down after eating.

Food contains a large amount of nutrients, which are essential for the body's metabolism and growth and development. However, after food enters the body, it becomes essential.

Becoming a nutrient that can be absorbed by the human body requires a complex process. Food enters the stomach through the mouth and esophagus, and with the assistance of various substances such as gastric acid, it becomes chyme.

The stomach keeps wriggling, the components in chyme begin to decompose and separate, the beneficial components begin to distribute to the whole body through blood vessels and other channels, the useless components are discharged into the large intestine through small intestine and other channels, and the water is discharged from the body through the Urinary system.

After eating, lying down can cause changes in the distribution of food in the stomach, which is not conducive to digestion and slows down the digestion speed. This can easily lead to the inability to empty the stomach normally, leading to symptoms of abdominal distension and pain.

Obesity in the human body is related to high calorie and fat content in food. When consuming a large amount of fat and calories, it is easy to lead to the accumulation of fat and calories, resulting in the body gaining weight.

Eating more sweets can also lead to a higher proportion of converted fat, increasing the likelihood of obesity. Obesity can cause various diseases and cannot be taken lightly.

But sugar, fat, and calories are essential substances that the human body needs to absorb. So how can we avoid these beneficial substances from accumulating and affecting human health, leading to obesity?

Matching dietary fiber is very important, which means when eating meat to increase fat, eating sweets to increase sugar, and eating barbecue to increase calories.

It is important to pair with vegetables such as celery and cabbage that contain a lot of fiber, as well as fruits to promote the digestion of such foods.

In addition, it is necessary to strengthen exercise and not lie down immediately after eating. Because lying down after eating, the calories and sugar in the food are easily absorbed in large amounts, rather than being consumed through exercise, which makes the body prone to gaining weight.

If you lie down after eating, it can cause a change in the state of the stomach, such as transitioning from an upright position to a flat position, which can last for a long time.

At this point, although the secretion of digestive fluid is not significantly affected, it may flow into other parts along channels such as the duodenum while secreting, resulting in a decrease in the digestive capacity of the stomach.

Food that is not digested is prone to reflux along the esophagus, and if lying in a bad position, it is more likely to reflux. If these foods repeatedly stimulate the esophagus, it will cause inflammation of the esophageal mucosa, resulting in reflux Esophagitis.

Then, during normal eating, there may also be food reflux, which ultimately affects the absorption of food and leads to a decrease in physical fitness.

After eating, only by sitting for a while and not exercising vigorously can the stomach maintain a normal state and accelerate food digestion. If you lie down after eating.

So the digestion of food is affected, some nutrients will accelerate digestion, some nutrients will reduce digestion, and even not be absorbed at all.

Fatty foods can accelerate digestion while lying down, increasing their amount in the body, resulting in an increase in the amount of fat in the blood.

Over time, blood will become sticky,Thus, it will affect the blood circulation, eventually affect the function of the heart, lead to heart circulation disorders, and then affect the blood supply of the brain, resulting in various cardio cerebral Vascular disease.

So far, there is no effective treatment plan for cardiovascular and cerebrovascular diseases, so prevention should be strengthened, and the important task is to eat less foods with high fat and sugar content in the diet.

In addition, after eating, sit for more than half an hour or take a gentle walk to promote the digestion of food in the stomach. Work and sleep again when the food has digested well.

The type of diet affects one's health, and the actions taken after eating also affect one's health. In fact, the amount of food consumed also affects one's health.

After eating, do not lie down immediately. When eating, mix meat and vegetables, and do not eat too much hot or cold food.

The amount of food to eat should also be controlled. Don't overeat, just eat seven percent full, as this will not increase the burden on the stomach.

Instead, leaving enough space for the stomach to strengthen peristalsis can promote faster absorption of nutrients.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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