On July 11th, when the woman falls asleep, she prepares three types of snacks and eats them every day to replenish qi and nourish blood, spending 40 days safely

July is the hottest month of summer as scheduled, with mild and severe heatstrokes. Most of the three dog days are in this month, especially the humid and stuffy days, which are known for testing one's physical strength

July is the hottest month of summer as scheduled, with mild and severe heatstrokes. Most of the three dog days are in this month, especially the humid and stuffy days, which are known for testing one's physical strength. Qi and blood are the foundation of life, and people's five organs, six organs, and meridians all need the support of Qi and blood to function normally. Women are naturally prone to insufficient qi and blood, and during the dog days, the consumption of physical strength and energy is very large, so it is even more important to pay attention to the nourishment of qi and blood.

For women, nourishing qi and blood during the three dog days is to nourish their lives. Firstly, it is necessary to adjust their mindset and maintain happiness and comfort. Secondly, they should not be too tired and pay attention to taking more rest; At the same time, it is also necessary to strengthen diet and eat more food that helps to replenish qi and blood. It is best to eat some every day. So today we will share with you three types of snacks that can be made at home. Women can make more at once and save them. They can eat a little every day to replenish qi, nourish blood, enhance immunity, and help them pass the three dog days that last for 40 days safely. Let's take a look together~

Ginger Sugar

As the saying goes, "Eat carrots in winter and ginger in summer." Eating ginger in summer carries wisdom and is even more important for women. Women always have a few days of discomfort every month, especially for those with cold bodies, which can be even more difficult. In the hot summer, blowing the air conditioning, drinking cold drinks, etc. can easily increase the cold inside the body, so it is important to pay attention to protection on weekdays. Ginger is spicy and warm, helping to drive away the cold and cool energy, appetizing and nourishing. And brown sugar helps to nourish qi and blood. Put the two together to make a soft candy, eat one or two every day, nourish qi and blood, and have many benefits in dispelling cold and detoxifying.

[Practice]

1. Prepare an appropriate amount of ginger, brush it clean, and scrape off the thin outer layer.

2. The processed ginger is further cut into small pieces, loaded into the cooking machine, stirred into liquid state, and then poured into the Non-stick surface together with the ginger paste.

3. Then continue to put Maltose and brown sugar into the ginger, mix the ingredients well with a silica gel shovel, and blend them together.

4. Next, turn on the heat and start cooking. First, use high heat to boil out a large amount of water in the pot. When the soup becomes thick, turn down the heat and cook on low heat while stirring with a shovel.

5. Stir fry until the ingredients in the pot form a ball, and use a shovel to shovel them up with obvious resistance. The texture is slightly transparent, and then turn off the heat.

6. Place the cooked ginger sugar on a non stick baking tray while it is hot, apply it evenly with a scraper, and then let it cool on the baking tray.

7. Finally, cut the ginger sugar into small pieces, sprinkle some cooked glutinous Rice noodles or sugar powder, and wrap it on the surface of the ginger sugar. Then put it into a sealed jar and refrigerate it for storage.

Purple Potato Peanut

Purple potatoes and peanuts are both very nourishing foods, which are even more beneficial for women. The purple sweet potato contains a large amount of Anthocyanidin, iron, selenium and other nutrients, which help to replenish qi and blood, fight aging, and increase immunity. Peanuts are rich in trace elements, vitamins, amino acids, and other components, which help to moisturize, nourish, and protect blood vessels. Combine purple potatoes and peanuts together to make small snacks that double the nutrition and satisfy the craving.

[Practice]

1. First, prepare an appropriate amount of peanuts, wash them in water to remove impurities, and then remove them. Lay them flat on a baking tray, bake at around 180 degrees for 15 minutes, and then cook the peanuts until they are cooked.

2. For those with purple potato powder, it can be used. For those without purple potato powder, the steamed purple potatoes can be pressed into mud, mixed with flour, and a little baking powder added to form a purple potato dough.

3. Next, we will divide the purple potato dough into small potions, and then flatten each potion into peanuts, further kneading them into a round shape.

4. Place the kneaded small balls into a baking tray, mix them 180 degrees in the upper and lower tubes, and bake for about half an hour. During this time, it is necessary to flip the sides once or twice. When the purple potatoes on the surface dry and expand, it means they are ripe. After the oven stops heating, continue to slowly cool inside to make the taste more crispy. Then store it in a snack box.

Beef jerky

Beef is a common meat that nourishes qi and blood, but making it every day can be time-consuming. Therefore, we can make some beef jerky during our breaks, which is convenient to preserve and eat, making it healthier and more nutritious.

[Practice]

1. We all know that different parts of beef can have different flavors. Beef jerky made from tenderloin or thigh meat has a stronger chewing power, while beef made from upper brain meat has a fragrant and tender taste that is not clogged. You can prepare it yourself. Cut the beef into thin strips along the texture.

2. Next, put the beef strips into a basin, add water, alkali, and soak for two to three hours. In hot weather, change the water frequently to avoid breeding bacteria, and then wash the blood thoroughly.

3. Put the beef in a pot, add an appropriate amount of water, add cooking wine, orange peel, and ginger slices, and cook in a pressure cooker. Add steam and simmer over low heat for 7-8 minutes.

4. Pick up the cooked beef, control the water, put it into a basin again, mix it with soy sauce, salt, pepper, ginger powder, pepper powder, mix it well, put it in the refrigerator, marinate it overnight, and let the beef taste fully.

5. Place a layer of tin foil on the baking tray, place the beef inside, and then send it to the oven. Bake at 180 degrees Celsius for about half an hour, flipping the sides 2-3 times during this period to evaporate the moisture from the beef.

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