It is known as the "Oriental Sleep Aid Fruit", which has insomnia, difficulty falling asleep, and restlessness. Using it to soak in water and drink every day can help you sleep well and have sufficient energy - hormone health for PCOS
My eyes are staring like copper bells, "I've been lying in bed for an hour or two, still tossing and turning, unable to sleep. If there's something important on another day, it's even more difficult to sleephormone health for PCOSAs the saying goes, 'You can't sleep thirty years ago, you can't sleep thirty years later...
After 'passion', fall asleep? Hurry up, you may have forgotten to do these few things!
Click on before readingfollowMore health science popularization helps you have a healthier life.Alright, stop making trouble and go to bed...
On July 11th, when the woman falls asleep, she prepares three types of snacks and eats them every day to replenish qi and nourish blood, spending 40 days safely
July is the hottest month of summer as scheduled, with mild and severe heatstrokes. Most of the three dog days are in this month, especially the humid and stuffy days, which are known for testing one's physical strength...
Tomorrow's heatstroke, remember: 1. Be cautious, 2. Don't drink, 3. Don't go, eat 4 things to prevent heatstroke, reduce dryness, and fall asleep safely
#Summer Life Check in Season # The Little Heat Term occurs on July 7th or July 8th each year. As the fifth solar term in summer, the arrival of Little Heat signifies the beginning of the scorching hot and humid weather, which is about to usher in the hottest three dog days of the year...
After the Dragon Boat Festival, it is recommended for middle-aged and elderly people to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy and help them fall asleep
Dragon Boat Festival every year, health every yearSummer Solstice Three Geng Count Head FuDuring the dog days of high temperature and humidity, for middle-aged and elderly people whose physical condition is not as good as that of young people, after the Dragon Boat Festival, they should remember to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy to cope with the hot and humid dog days.1Before using the air conditioner at home, it is important to remember to clean it first, otherwise the air conditioner that has been idle for several months will be filled with dust and bacteria...