It is known as the "Oriental Sleep Aid Fruit", which has insomnia, difficulty falling asleep, and restlessness. Using it to soak in water and drink every day can help you sleep well and have sufficient energy - hormone health for PCOS

My eyes are staring like copper bells, "I've been lying in bed for an hour or two, still tossing and turning, unable to sleep. If there's something important on another day, it's even more difficult to sleephormone health for PCOSAs the saying goes, 'You can't sleep thirty years ago, you can't sleep thirty years later

My eyes are staring like copper bells, "I've been lying in bed for an hour or two, still tossing and turning, unable to sleep. If there's something important on another day, it's even more difficult to sleep

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As the saying goes, 'You can't sleep thirty years ago, you can't sleep thirty years later.'. I used to think that this sentence didn't have much to do with myself, but as I grew older, problems such as long-term insomnia and poor sleep did arise.

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According to the "China Sleep Big Data Report" in March 2023, the incidence of insomnia among Chinese adults is as high as 38.2%, and 510 million Chinese people have sleep disorders. Insomnia seriously affects people's quality of life and work.

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It is normal for people to have anxiety and fear about insomnia, and a series of research results have shown that insomnia does have many health hazards.

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Poor sleep not only leads to drowsiness and lack of energy during the day, but also long-term insomnia can lead to hair loss, loose skin, weight gain, spots, and accelerated aging

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Emotions will also become more negative and prone to arguments with others.

Long term sleep disorders can lead to cell proliferation and increase the risk of cancer.

Researchers from Washington State University published a research paper in the Journal of Pineal Research titled 'Nightshift schedule, causes, cardiovascular regulation of DNArepairgenes and delegated DNAdamage in humans'.

*Research screenshot

The study found that night shift work (staying up late) disrupts the natural rhythm of cancer related genes, delays the expression of cancer related genes, makes night shift workers more prone to DNA damage, and also reduces the efficiency of repairing these damaged DNA.

The common symptoms of high blood pressure, high blood sugar, and high blood lipids in the middle-aged and elderly are also related to sleep status.

A study in the authoritative journal PLoS Medicine suggests that short or prolonged sleep is associated with a higher risk of chronic diseases and comorbidities.

*Research screenshot

These insomnia hazards undoubtedly increase insomnia anxiety, but we cannot let these insomnia anxieties "occupy" the brain.

The prerequisite for reducing the harm of insomnia is to first improve insomnia and find ways to sleep well.

01

Oriental "Fruit of Sleep" Conditioning

Nourishing the mind and helping sleep

To alleviate insomnia, people may have tried various methods. For example, drinking hot milk before bedtime not only has no effect, but also increases the frequency of going to the bathroom.

Drinking alcohol before bedtime is beneficial for some people, but it is not recommended to use alcohol to aid sleep, as alcohol is a central nervous system inhibitor that can interfere with sleep structure, trigger snoring, and improve sleep quality.

And taking sleeping pills can have side effects, and may also lead to dependency. The fundamental problem of insomnia has not been solved yet!

The Yellow Emperor's Internal Classic records: "Due to the decline of blood and qi, the muscles are not smooth, and the path of honor and defense is astringent, so one cannot concentrate during the day and cannot sleep at night

Blood deficiency and insomnia are a vicious cycle. Severe blood deficiency can lead to restlessness and insomnia, which in turn further damages the heart and liver blood, exacerbating blood deficiency.

The internal system of the body is disordered, with weak qi and blood, making it difficult to fall asleep. Therefore, it is necessary to slowly regulate the body from the inside out and restore the "instinct" of human sleep.

The famous medical expert Zhang Zhongjing wrote in his book "Synopsis of the Golden Chamber", which states: "Deficiency of labor, weakness, and restlessness cannot sleep, and sour jujube kernel soup is the main ingredient. The "Record of Famous Doctors" also records: "(Sour Jujube Kernel) is used to regulate restlessness, nourish qi, tonify the middle, benefit liver qi, strengthen muscles and bones, and assist yin qi

Modern pharmacological studies have shown that jujube kernel contains flavonoids and saponin A, which have the effects of calming and calming the mind, enhancing the body's immune system, resisting aging, and stress.^[1]

Traditional Chinese medicine emphasizes the combination of monarchs, subjects, assistants, and ingredients. Sometimes, the power of a single ingredient or medicinal herb is relatively weak.

Therefore, we will use some medicinal herbs with similar effects together, allowing them to synergistically play a greater role!

(Health preserving country medicine)

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