#Summer Life Check in Season # The Little Heat Term occurs on July 7th or July 8th each year. As the fifth solar term in summer, the arrival of Little Heat signifies the beginning of the scorching hot and humid weather, which is about to usher in the hottest three dog days of the year

#Summer Life Check in Season # The Little Heat Term occurs on July 7th or July 8th each year. As the fifth solar term in summer, the arrival of Little Heat signifies the beginning of the scorching hot and humid weather, which is about to usher in the hottest three dog days of the year.

The Xiaoshu solar term is a good time to maintain the body. During this season, it is important to adjust your lifestyle and diet in order to nourish your energy and prepare for the fall.

Tomorrow's heatstroke, remember: 1. Be cautious, 2. Don't drink, 3. Don't go, eat 4 things, prevent heatstroke, reduce dryness, and fall asleep safely.

Tomorrow's heat stroke, remember to "1. Be cautious"

The weather during the summer heat season is hot, and the moisture and moisture are particularly heavy. It is important to prevent the body from being invaded by moisture and moisture.

In summer, there are many heatstroke prevention and cooling equipment used at home. When using air conditioning, it is also important to remember to open windows frequently for ventilation, keep the room dry, and avoid the invasion of moisture and moisture.

The bedding and summer clothing at home should also be frequently taken out to dry, to prevent bacteria and pests from growing due to sweating and not drying in a timely manner, which can cause discomfort. After the onset of heat stroke, it is necessary to take good measures to prevent moisture and insects.

Tomorrow's heat stroke, remember "2 don't drink"

During the Xiaoshu solar term, the weather is hot, and many people have the habit of drinking cold drinks to cool down. However, drinking cold drinks should also be controlled, especially not immediately after meals.

At the beginning of a full meal, the gastrointestinal tract is grasping digestion. Drinking cold drinks at this time is not only detrimental to digestion, but also causes discomfort due to sudden contraction of the gastrointestinal tract. Drinking cold drinks immediately after satiety is a particularly dangerous thing. If you are thirsty and do not want to drink hot water, you can drink some warm water.

Morning wine and evening tea

For many good drinkers, it is also important to avoid drinking chilled beer during the hot summer season. Beer is a fermented alcoholic beverage, and in addition to bloating, too cold chilled beer can also cause harm to the gastrointestinal tract.

During the hot summer season, it is advisable to drink in moderation. It is best to choose a cooler time in the evening, and it is also best to choose pure grain brewed or produced by legitimate manufacturers, such as thisMaster Han Dong (known).

This wine was made by Handong Distillery in Guizhou, which is located in the core production area of local Maotai flavor Baijiu along the Chishui River. It is a distillery that has been established for more than 30 years and has an annual production capacity of 10000 tons of base liquor.

Father of Sauce Wine

This wine is made from Guizhou's specialty red tassel glutinous sorghum with full grains, following the brewing process of Daqu Kunsha. It undergoes multiple rounds of distillation and takes one year to produce the base liquor. It is then aged in a pottery jar for five years, and finally mixed with ten years of old liquor before leaving the factory.

After opening the bottle, this wine has a strong aroma, with a light goose yellow color in the liquid. Upon entry, it has a mellow and non greasy aroma, and the unique sour, sweet, bitter, and spicy flavors of sauce flavored wine are all present in the aftertaste, lasting for a long time.

3

Many people enjoy swimming to relieve the heat during the Xiaoshu solar term. Swimming in the water is also a great summer sport. However, it is important to ensure safety when swimming in water. In addition to avoiding crowded areas, it is also important to avoid swimming in unfamiliar water areas.

It is important to remind children at home who are on summer vacation that they should not go swimming in unfamiliar waters without the guidance of an adult. Ensuring safety is the top priority.

The sunlight during the summer heat season is very toxic. At this time, it is important to avoid being burned by strong ultraviolet rays. In open and uncovered areas, not only is the surface temperature high at noon, but ultraviolet rays are also particularly strong. If you have nothing to do, go to such places to avoid being burned and being invaded by heat and toxins.

After entering the Xiaoshu solar term, it is a time of lush vegetation and active feeding season for poisonous insects. At this time, areas with lush trees and overgrown weeds become habitats for these poisonous insects.

During the hot summer season, people tend to wear thin clothes and are prone to getting irritated by the leaves when touching plants. Once bitten by poisonous insects, the benefits outweigh the losses. Therefore, during the summer season, do not go to places with lush trees and overgrown weeds.

4

Garlic is a very good ingredient in summer. The Allicin in garlic can kill bacteria and diminish inflammation. Eating garlic can also increase appetite and help digestion.

If you feel that there is a bad smell in eating raw garlic, you can chew a few pieces of tea or drink some yogurt after eating garlic, which can help clear the bad smell in your mouth.

Nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter

Red beans can be added to black beans and mung beans to make three bean soup, or to make porridge, or to make red bean stuffing, which is a very good recipe in summer.

Duck meat is a very good ingredient in summer because it has a high protein content and most of its fat is easily removed under the skin. As a waterfowl, ducks are a cool ingredient and are suitable for consumption during the hot summer season.

The beginning of the Xiaoshu solar term is the season when a large number of peaches are ripe and available for sale, and the peach varieties sold on the market also cover a variety of flavors.

Peaches are particularly nutritious in fruits, rich in vitamin C and various trace elements. Eating more fresh, sweet, and juicy peaches in the middle of summer is also very beneficial for the body.

When purchasing nectarines, it is important to be careful not to let the peach hair touch the exposed skin to avoid itching and discomfort. When cleaning, it can be soaked in light salt water for a while, and then brushed clean with a brush. When purchasing nectarines, it is important to choose hard peaches that cannot be pinched, as this indicates freshness and durability.

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