Food is the top priority for the people. After eating and drinking enough, they will definitely want to sleep

Food is the top priority for the people. After eating and drinking enough, they will definitely want to sleep.

In the era of agricultural civilization, it is the greatest success to have a good year, a Dafengshou (Salad of assorted fresh vegetables) and a granary full of grain.

Because the whole family no longer worries about food issues, but things go against their wishes. In fact, there are very few years of abundant harvest, which leads to the widespread famine and the people's livelihood.

Fortunately, with the continuous progress of society and the continuous innovation of science and technology, Hybrid rice came out and solved the problem of eating. After entering a moderately prosperous society, wearing warm clothes and having a full meal have become commonplace small things.

After having sufficient material living conditions, people's quality of life can only achieve a qualitative leap. At this moment, it is important to think about taking good care of oneself, in order to better feel the beauty of life and enjoy the joy of family life.

In the matter of nourishing oneself, our ancestors had already gained life experience and left behind the saying:If you don't want to live a short life, don't sleep three nightsWhat does the "three senses" specifically refer to?

The first type of sleepless sleep refers to laziness.The old saying goes: Early to bed and early to rise, good health. In the past, during the period of agricultural civilization, people strictly followed the lifestyle of working at sunrise and resting at sunset in order to complete planting tasks within designated solar terms.

In addition, without the interference of electronic products, going to bed early and getting up early not only improves one's health, but also enables one to better work in the fields. People who grew up in rural areas know that, especially in summer, after ten o'clock in the morning, the scorching sun makes it impossible to continue working. Therefore, it is important to work early and usually wake up at dawn to start working hard in the fields.

Nowadays, the pressure of life and work is constantly increasing, and the pace of life is also accelerating. In order to alleviate the pressure, people choose to play games and watch their phones late after work, which seriously affects their sleep time.

On weekends and long vacations, I usually sleep until noon, which completely goes against the advice of my ancestors.

Sleeping in like this is very bad for the body. First of all, you will miss the time to eat breakfast. If you eat irregularly for a long time, your body's Circadian clock will be affected. It is difficult for your stomach to adapt, and stomach disease will follow.

And you will find that the longer you sleep, the more uncomfortable your body becomes, and the feeling of back pain is very obvious. This has long been mentioned in traditional Chinese medicine: prolonged lying can cause qi damage.

Therefore, laziness should not be too greedy. It is possible to relax occasionally, but it is not good for the body to develop habits.

The second type of sleepless sleep refers to sleeping with negative emotions.In real life, we will find that drinking with emotions is easy to get drunk. Sleeping with emotions can harm the body, and this is how anger attacks the heart.

Traditional Chinese medicine believes that when a person is in a bad mood, it can disrupt the circulation of qi and blood in the body, while when qi is not sufficient, it can cause blood circulation disorders and further damage to the body.

When angry, don't rush to sleep, but learn to relieve stress and relieve emotions, in order to ensure a good night's sleep.

If not, it will damage the liver and cause breathing difficulties. Over time, it can also lead to a series of complications, which are not worth the loss.

The third kind of sleepless sleep refers to sleep that is completely reversed from the Circadian clock.This situation mostly occurs in some individuals with poor habits, as well as those engaged in special jobs.

The body's normal Circadian clock works during the day and sleeps at night. Healthy people should go to bed before 23pm and maintain a sleep time of six to eight hours in order to maintain full energy the next day.

If the black and white are reversed, you can sleep soundly during the day and force your body to work at night. This will not last long, because it is difficult for your body to fully adapt to this Circadian clock.

In addition, it is difficult to enter deep sleep during the day, and over time, the body cannot afford it, leading to various diseases. Because the body's immune system has been disrupted, the next step is to pay for one's own willfulness.

epilogue

If you don't want to live a short life, don't sleep three nights

If these three situations become lifestyle habits, they will seriously affect physical health. The advice of our ancestors should not be forgotten, because these are all the experiences they have summarized in real life and gained from being deceived.

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