Contemporary: Am I the one who doesn't want to sleep? I can't sleep at all! Learn about the "Ten Methods of Regulating Mind"!
Are you suffering from insomniaLying down happily: a healthy sleep that can last up to 8 hoursCounting sheep for an hour: can still sleep for 7 hoursFlipping pancakes for an hour: you can still sleep for 6 hoursUnreasonable thoughts for an hour: still able to sleep for 5 hoursFlip from the head of the bed to the end of the bed for an hour: you can still sleep for 4 hoursChange direction for another hour: can only sleep for 3 hoursBaidu's "How to fall asleep quickly" one hour: Fake, can only sleep for 2 hoursPut down your phone, close your eyes, and listen to the birds chirping outside for an hour: I'm tired, let's sleep for an hourGive up resistance, wake up, the alarm clock is ringing....
Insomnia, Choosing These Two Western Medicines (Lorazepam, Zopiclone) Correctly for Sleep is More Stable
I don't know if you have had such an experience:I can't sleep at night, and even if I fall asleep, it's easy to wake up. It's difficult to fall asleep again, and the sleep time is very short...
What will happen to people who sleep naked for a long time? Don't be embarrassed, giving it a try may yield three benefits
For people, sleep accounts for more than one-third of the day, indicating the importance of sleep. High quality sleep helps us improve energy, enhance immunity, ensure sufficient energy throughout the day, and is more conducive to work and study...
The 'Sleeping Hero' is not milk. Persisting in eating it every day can nourish the heart and calm the mind, making people look younger
I believe that 60% of people have been plagued by insomnia before, and the taste is really uncomfortable,Prolonged insomnia can lead to endocrine disorders in the body, decrease immune function, and induce cardiovascular and cerebrovascular diseases, leading to premature aging. In short, it has many negative effects...
Which is more harmful to the body, sleeping late or sleeping less?
People who stay up late may often hear advice such as' staying up late again, the body cannot bear the lack of sleep ', but upon closer consideration, staying up late does not mean a lack of sleep.If you stay up late and wake up late, is ensuring sleep time harmless to your health? Is it healthier than going to bed early but sleeping less?Life Times interviews experts to explain which one is more harmful, sleeping late or sleeping less, and teaches you to proofread your biological clock...
Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleep
Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleepBeing unable to sleep at night is really uncomfortable, tossing and turning, and many people are troubled by sleep problems, which not only harm their physical health but also affect their mental state the next day...