The 'Sleeping Hero' is not milk. Persisting in eating it every day can nourish the heart and calm the mind, making people look younger

I believe that 60% of people have been plagued by insomnia before, and the taste is really uncomfortable,Prolonged insomnia can lead to endocrine disorders in the body, decrease immune function, and induce cardiovascular and cerebrovascular diseases, leading to premature aging. In short, it has many negative effects

I believe that 60% of people have been plagued by insomnia before, and the taste is really uncomfortable,Prolonged insomnia can lead to endocrine disorders in the body, decrease immune function, and induce cardiovascular and cerebrovascular diseases, leading to premature aging. In short, it has many negative effects.

For example, if a person does not eat, they can live for a week, and if they do not drink water, they can live for five days. However, if they do not sleep, they can only survive for three to four days. This shows how harmful insomnia is.

Today, we recommend everyone to eat more of this "sleeping warrior", not milk, but it. Persisting in eating it every day can nourish the heart and calm the mind, making people look younger.

So it is important to cultivate regular sleep habits, go to bed early and wake up early, try not to stay up late, and try not to drink stimulating drinks such as coffee and strong tea before going to bed. Wishing you a good sleep.

1 Sour jujube kernel

This natural 'sleeping warrior' is the sour jujube kernel, which is the seed of the sour jujube, also known as the sour jujube kernel, processed and made. Sour jujube kernels can calm, aid sleep, and stabilize. Sour jujube kernels have rich nutritional value, and various alkaloids such as flavonoids and saponins can resist depression, regulate sweat, nourish the liver, and soothe the mind.

Recommended Recipe: Sour Jujube Kernel Lily Tea

Main ingredients: sour jujube kernels, mulberry, longan, lily, Poria cocos

Specific approach:

1. Pour the purchased sour jujube kernels into a large bowl, then pour an appropriate amount of water into it, clean it thoroughly, pour the washed sour jujube kernels into a filter, and then drain the water for later use.

2. Prepare an empty pot and pour in the washed jujube kernels. Stir fry over low heat throughout the entire process, drying the water. Remember not to fry too much, as it may affect the nutritional loss of the jujube kernels. Stir fry until fragrant, then pour into a plate and let cool for later use.

3. Lay a piece of white gauze on the chopping board, pour the cooled wild jujube kernels onto the gauze, fold the gauze in half, and then use a rolling pin to grind the wild jujube kernels little by little. After crushing, pour them into the plate for standby.

4. Next, prepare a handful of dried lilies, five or six pieces of Poria cocos, add clean water, and then remove and drain the water for later use.

5. Seven or eight peeled longans in advance are both a fruit and a traditional Chinese medicine. They have the effects of calming the nerves, clearing qi, tonifying qi, and nourishing blood. They have good health effects on the heart, liver, spleen, and stomach, and can be used to alleviate symptoms such as insomnia and forgetfulness. Therefore, eating longans for insomnia is useful to some extent.

6. Put a handful of fresh mulberries into a bowl, add a spoonful of salt, and rinse thoroughly with water. Mulberries are rich in anthocyanins, malic acid, and fatty acids, which can help excess oil in the intestines be excreted from the body. Especially for women, it is also very beneficial for the skin to eat more. After washing, remove and set aside.

7. Next, pour the crushed jujube kernels into a teapot, then add the washed lilies, poria cocos, longans, and mulberries. Finally, add an appropriate amount of water, cover and bring to a boil over high heat, then turn the heat down for 30 minutes.

8. As time goes by, a portion of sour jujube kernel lily tea will be ready. Filter it through a filter, and the taste will be better. It has a faint aroma of mulberry. If you also have friends who suffer from insomnia, you may suggest that they give it a try.

2 Bananas

Bananas are rich in vitamin B6, which has a calming effect on nerves and can help improve women's tension and anxiety, thereby promoting sleep and improving sleep quality.

Recommended Recipe: Banana Pie

Main ingredients: flour, bananas, bread crumbs, eggs

Specific approach:

1. Add 130 grams of flour to a bowl, then add 1 gram of salt, mix with 72 grams of cold water, stir while pouring until there is no dry flour, grab it directly, knead it into a dough, and let it wake up for ten minutes.

2. As time goes by, place the awakened dough on the chopping board, roll it into strips with both hands, and then cut it into small pieces with a knife.

3. After cutting, use both hands to gently rub it into a circle, then flatten it and roll it into a dough, slightly larger than the dumpling skin. After rolling it out, stack it up, cut off the four edges, and cut the circular dumpling skin into a square shape.

4. Prepare a large bowl, pour two eggs into it, quickly stir it evenly with chopsticks, and then put it in the bowl for later use.

5. Peel off the banana skin, then press the banana into mud with a spoon. Then, scoop the banana mud onto the dumpling skin without adding too much, otherwise it may flow out when sealing.

6. Fold the dumpling skin in half, then use a small fork to press the edge tightly. It will be ready in a short while, and the simple method that can also be learned by the hands is to make all the dumplings. After making them all, set them aside for later use.

7. Put the prepared banana pie into the egg mixture and wrap it evenly with a layer of egg mixture, in order to stick the bread crumb well. Roll the banana pie that has been stuck with the egg mixture into the bread crumb and proceed to the next step.

8. Heat the oil in a pot at a temperature of 60%. Fry the banana pie in the pot at high oil temperature for about one minute, until the surface is bulging, and then directly remove the oil.

9. The banana pie made in this way has a crispy and crumbly taste, and beginners can also succeed in one go. If you don't know what to eat for breakfast, you can try this method.

3 Lotus root

Lotus root contains a large amount of carbohydrates, rich in calcium, phosphorus, iron, and various vitamins, which have the effects of detoxification, swelling reduction, spleen and kidney tonifying, heart nourishing and mind calming, and can treat blood deficiency and insomnia.

Recommended Recipe: Lotus Root Glutinous Rice Balls

Main ingredients: lotus root, pork, glutinous rice

Specific approach:

1. Peel off the skin of the lotus root, then place it on a cutting board, smash it with a knife, chop the beaten lotus root, chop it slightly, and try not to make the lotus root particles too large. After chopping, put it in a pot for later use.

2. Cut off the horse hooves thoroughly. First, pat the shaved horse hooves loose and chop them as little as possible. After chopping, place them in a large bowl with lotus roots.

3. Next, add a tablespoon of glutinous rice to the large bowl, and then add water. Let's soak the glutinous rice for about 30 minutes.

4. Prepare another piece of pork in front of it, a real three fat and seven thin meat. This meat will taste fat but not greasy. Cut off the pig skin and throw it away, then cut it into slightly smaller pieces, and then chop it into a slightly finer meat paste. After chopping it, put it in a large basin and set it aside for later use.

5. Prepare another handful of scallions, cut them into slightly longer sections, prepare a piece of peeled ginger, first cut them into thick slices, then cut them into thin shreds, and then prepare a handful of scallions, cut them into chopped scallions, and set them aside after cutting.

6. Put the cut ginger shreds and scallions into a large bowl, then add half a spoonful of cooking wine, then add half a bowl of clean water, and then grab and pinch the scallions and ginger juice inside. Be sure to grab and pinch it for a while. After grabbing, prepare a colander and remove the residue from it and throw it away.

7. Add one spoonful of salt and one spoonful of chicken essence to the meat filling, then another spoonful of white pepper, one spoonful of five spice powder, or thirteen spices. Then, pour the prepared onion and ginger water into the meat filling in small amounts and multiple times, and stir it evenly by hand.

8. After each addition of scallion and ginger water, it should be quickly stirred evenly by hand, stirring vigorously in one direction. Here, the scallion and ginger water can be added in three times, and the meat filling should be stirred until it is full of scallion and ginger water, stirring until it becomes sticky.

9. Next, add three spoonfuls of cornflour to the bowl. After adding cornflour, stir it evenly in one direction again. During the process, repeatedly hit it with force several times to make it stronger. Then, pinch out a small lump of meat filling, put it on the palm, slowly knead it, and organize it into a small ball.

10. Soaked glutinous rice, control its moisture content, put meatballs into glutinous rice, let meatballs evenly wrap with a layer of glutinous rice, after all are processed, they can be steamed in the pot.

11. Put a steamed cloth on the lining of the steaming grid, place the meatballs wrapped with glutinous rice evenly in the steaming grid, and then place a red wolfberry on each meatball. When steaming, just steam it in cold water, cover the pot, boil it over high heat, steam it, and steam it for 20 minutes.

12. When the time is up, first stew for five minutes, then open the lid, and then sprinkle the appropriate amount of scallions, garnish, a delicious lotus root glutinous rice meatball will be ready.

13. This dish tastes soft, glutinous, and delicious. It tastes fresh and tender in your mouth. Every time you cook this dish, it will be robbed as soon as it is served. If you like it, put it away and give it a try.

Conclusion:Today, we recommend everyone to eat more of this "sleeping warrior", not milk, but it. Persisting in eating it every day can nourish the heart and calm the mind, making people look younger.

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