Contemporary: Am I the one who doesn't want to sleep? I can't sleep at all! Learn about the "Ten Methods of Regulating Mind"!

Are you suffering from insomniaLying down happily: a healthy sleep that can last up to 8 hoursCounting sheep for an hour: can still sleep for 7 hoursFlipping pancakes for an hour: you can still sleep for 6 hoursUnreasonable thoughts for an hour: still able to sleep for 5 hoursFlip from the head of the bed to the end of the bed for an hour: you can still sleep for 4 hoursChange direction for another hour: can only sleep for 3 hoursBaidu's "How to fall asleep quickly" one hour: Fake, can only sleep for 2 hoursPut down your phone, close your eyes, and listen to the birds chirping outside for an hour: I'm tired, let's sleep for an hourGive up resistance, wake up, the alarm clock is ringing.

Are you suffering from insomnia

Lying down happily: a healthy sleep that can last up to 8 hours

Counting sheep for an hour: can still sleep for 7 hours

Flipping pancakes for an hour: you can still sleep for 6 hours

Unreasonable thoughts for an hour: still able to sleep for 5 hours

Flip from the head of the bed to the end of the bed for an hour: you can still sleep for 4 hours

Change direction for another hour: can only sleep for 3 hours

Baidu's "How to fall asleep quickly" one hour: Fake, can only sleep for 2 hours

Put down your phone, close your eyes, and listen to the birds chirping outside for an hour: I'm tired, let's sleep for an hour

Give up resistance, wake up, the alarm clock is ringing...

The worst thing about insomnia is not insomnia itself

Instead, they tried various methods

But still couldn't sleep

Baozi

Learn about the "Ten Methods of Regulating Mind"

What is insomnia?

Insomnia is referred to as "insomnia" in traditional Chinese medicine, also known as "inability to sleep", "inability to sleep", "inability to lie down", and so on. A disease characterized by frequent inability to obtain normal sleep, falling asleep for more than 30 minutes, and lasting for more than 2 weeks. Mild cases have difficulty falling asleep, are prone to waking up after sleep, cannot sleep again after waking up, and sometimes wake up while sleeping. Severe cases cannot fall asleep all night. Mainly manifested in insufficient sleep time and depth, unable to eliminate fatigue and restore physical strength and energy. Insomnia can occur at any age and is more common among women, elderly people, mental workers, and patients with mental disorders.

If insomnia does not have any side effects, it is not just about sleeping less, it is not a big deal, and it is not considered a disease. However, insomnia torments people, leading to mental exhaustion, physical weakness, pale complexion, and even mental problems or sudden death.

The Hazards of Insomnia

The Hazards of InsomniaLong term insomnia can cause severe symptoms such as anxiety and depression, leading to mental illness and neurosis.Nowadays, some people propose "junk sleep", which leads to poor quality insomnia and nightmares. Upon waking up, one feels dizzy and powerless. The main reason is that emotional problems caused by fast-paced life and high work pressure often occur between the ages of 35 and 55.

Insomnia has become a hidden killer affecting health in the 21st century! Long term insomnia equals chronic suicide!

Traditional Chinese Medicine Treatment for Insomnia

Chinese medicine acupuncture and moxibustion has a long history of treating insomnia, and there are many treatment methods. It can be treated according to different conditions and syndromes with significant effect.

"Ten methods for regulating the mind" is used to treat anxiety and insomnia, which is based on acupuncture and moxibustion points that can relieve depression and annoyance, calm the nerves, and strengthen the brain and improve intelligence,Director Xu applied He's acupuncture and moxibustion, self created techniques with characteristics, pricking and bloodletting, and auricular acupuncture, which had significant curative effect and was safe and reliable.

Acupuncture and moxibustion is safe and effective in treating anxiety and insomnia without side effects. Its advantages lie in dialectical treatment and overall conditioning. While improving anxiety and sleep, other accompanying symptoms have also been improved.

The treatment is divided into three stages:

Mild anxiety and insomnia: One course of treatment can cure.

Moderate anxiety and insomnia: Two courses of treatment can cure.

Severe anxiety and insomnia: Three courses of treatment can cure.

Dr. Xu said rehabilitation cases

I once treated a Vietnamese overseas Chinese woman in the United States, aged 54, who suffered from insomnia for a long time and stayed up all night, accompanied by depression, irritability, headache, and deteriorating mental state. Even taking a large amount of sleeping pills every day could not alleviate the condition. I used to jump off a building and commit suicide, and everyone in my family had to watch her, in agony! With the "Ten Ways to Regulate the Mind", four times of acupuncture and moxibustion treatment can lead to five hours of sleep. The patient was very happy and hugged me when they came for treatment. Her husband also joked that he would learn acupuncture and moxibustion from me.

Acupuncture and moxibustion is really amazing. Now the whole world is using acupuncture and moxibustion to treat diseases.

Prevention of insomnia

1. Good sleep habits

To sleep well, it is essential to develop good sleep habits and methods.

1. Do not smoke, drink alcohol, or drink some stimulating beverages before bedtime.

2. Do not overeat before bedtime, exercise excessively, soak your feet in hot water, and sleep in a left side position.

3. For insomnia patients, their mentality has a significant regulatory effect on chronic diseases and stubborn symptoms, such as hypertension, heart disease, kidney disease, lung disease, insufficient blood supply to the brain, migraines, heavy body, cold limbs, rheumatism, and spontaneous sweating.

2. Regulation is very important

Self regulation is important to achieveHaving a balance of joy and anger, relieving worries and anxieties, and maintaining mental well-being Life arrangements should be reasonable and regular. Persist in exercises such as walking and practicing Tai Chi.

3. Sitting before bedtime

Sitting can relieve stress, release anxiety, tension, irritability, and unease, making the entire life feel calm, joyful, comfortable, and at ease.

The Benefits of Cross legged Sitting

1. Double cross legged training not only involves muscles and bones, but also opens all meridians.

2. When crossing legs, the ankles press against the large arteries on the inner thighs. In order to open the arteries, the heart increases its strength to pump blood, thus opening the blood vessels in the legs.

3. It can improve the flexibility of the legs, ankles, and hips. Persisting every day can improve bone strength.

4. It can reduce and slow down blood circulation in the lower body, thereby increasing blood circulation in the upper body, especially in the chest and brain.

5. It can keep the respiratory system unobstructed and ensure smooth breathing.

6. It can quickly promote gastrointestinal peristalsis.

7. Can open the leg meridians and blood vessels, and open the hip joint.

Simplified Practice Method

1. Sitting on a yoga mat or bed, straighten your legs forward, bend your right calf, and place your right calf under your left thigh.

2. Bend the left calf and place the left foot under the right thigh.

3. Place your hands above your knees, keeping your head, neck, and torso aligned.

Sleep is very important, and in order to maintain physical and mental health, we must ensure sufficient and high-quality sleep.

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