Many people like drinking tea in their life, and they usually discuss tea culture with their friends. There are many varieties of tea, such as Tieguanyin, Pu'er tea, jasmine tea, etc

Many people like drinking tea in their life, and they usually discuss tea culture with their friends. There are many varieties of tea, such as Tieguanyin, Pu'er tea, jasmine tea, etc. You can choose according to your taste and hobbies. But to drink tea healthily, many details cannot be ignored. Many people say that as they get older, they cannot maintain their health by drinking tea. Is that true?

Drinking tea is a discipline that requires attention to details and mastery of skills in order to achieve safe tea drinking At a certain age, if you want to drink tea for health preservation, whether you can provide assistance depends on whether you drink tea correctly. Whether it'sBlack tea, green tea, white tea, or Pu'er teaCan provide various nutrients that the human body needs, includingTea polyphenols, trace elements, catechins, vitamins, mineralsWait, drinking tea in moderation can help combat aging and maintain blood vessels. Some teas can alsoRelieve greasy and appetizing effects

If you can control the amount of tea you drink, choose the tea variety that suits you, andPay attention to water temperatureYou can maintain good health, but it's not that as you get older, you can't drink tea to maintain good health. Of course, in the process of health preservation, other good habits need to be developed to achieve results, such asStrengthen exercise, eat a healthy diet, and get enough sleepEtc.

Which teas cannot be consumed?

1. Overnight tea

Some teas cannot be consumed frequently, such asOvernight tea Some people brew one pot of tea at a time, and if they haven't finished drinking it, they can continue drinking it the next day. This behavior is not advisable.

Overnight teaBacteriaDrinking such tea can harm the body and may cause some adverse reactions over time. It should be freshly brewed and consumed for other purposes, such as going toWatering flowers

2. Boiling hot tea

Boiling hot tea cannot be consumed. Some people pursue high temperatures and find hot tea more fragrant. When freshly brewed, the tea has a strong aroma. If it gets cold, the taste of the tea cannot be felt, so they often drink freshly boiled boiling hot tea.

But the characteristic of hot tea is that the temperature is very high, and it is relatively hot to the mouth. If you still drink it reluctantly and have this habit of drinking tea for a long time, it is easy toDamage to oral, esophageal, and gastric mucosaIn high-temperature environmentsAccelerate mucosal lesions, which may trigger inflammation and in severe cases, accelerate the onset of certain cancers

3. Essence tea

Those who join variousEssence scented tea, fruit teaIt's better to wait and drink less. Ordinary black tea, when brewed with green tea, can be found to have a strong taste, which is difficult for those who don't drink much tea to accept. Some people may choose to purchase flower tea, fruit tea, etc. onlineFloral and fruity aroma, which is more attractive to the taste buds, but adding other ingredients to these processed tea drinks inevitably leads to variousEssence, pigment, preservativeDrinking such tea all the time is difficult to maintain health, and instead, it can ingest harmful substances that can affect one's health.

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