If a man does not drink alcohol for a long time, there will be 5 major changes in his body after a period of time. It is worth understanding

Wine is one of the oldest food of mankind, and its history almost begins with the cultural history of mankind. In China, alcohol is not only food, but also a material culture with spiritual and cultural value

Wine is one of the oldest food of mankind, and its history almost begins with the cultural history of mankind. In China, alcohol is not only food, but also a material culture with spiritual and cultural value.

But in clinical practice, too many patients suffer from misfortune due to drinking alcohol, leaving some with physical disabilities and even losing their lives as a result.

It can be said that the harm of long-term drinking is much greater than its benefits. So, Dr. Zeng still advised everyone not to drink alcohol as much as possible.

1 How harmful is drinking to the human body?

The main metabolic site of alcohol is in the liver, so the liver is the primary organ affected by alcohol. In addition, alcohol may cause damage to the respiratory system, stomach, and nervous system of the human body.

1. Liver: Excessive alcohol consumption can lead to an overload of the liver's detoxification ability, making it unable to expel harmful substances in a timely manner, thereby endangering physical health. Excessive alcohol consumption can also lead to alcoholic liver cirrhosis and accelerate the occurrence of liver cancer.

2. Brain damage: Alcohol can excite the cerebral cortex, so people who often drink are more likely to suffer from insomnia. Long term alcohol consumption can also lead to a deficiency of B vitamins, leading to Wernicke's encephalopathy.

3. Alcohol itself contains a certain amount of energy, but long-term drinking can lead to a decrease in the intake of other foods, leading to malnutrition in the body.

4. Long term drinking can also stimulate the gastric mucosa, which is easy to lead to gastric bleeding, gastric ulcer, chronic gastritis and other diseases. When the amount of bleeding is large, it may even threaten life.

5. Heavy drinking can inhibit the respiratory center of the brain, cause apnea, or induce malignant arrhythmia, leading to cardiac arrest and increased risk of sudden death.

2 Men who do not drink alcohol for a long time may experience five major changes in their body after a period of time

1. Blood pressure returns to normal

Long term alcohol abuse is one of the risk factors for hypertension. Because ethanol in alcohol can cause blood vessels to contract, while acetaldehyde, a metabolite of alcohol, has the effect of relaxing blood vessels.

In this way, under the action of two different substances, one-time heavy drinking can significantly increase the risk of cardiovascular and cerebrovascular diseases in hypertensive patients.

Research has found that after abstaining from alcohol, the blood pressure of hypertensive patients decreases by 4mmHg, which can lead to a decrease of 2mm Hg in normal individuals.

2. Clear headed

Long term alcoholism can cause brain reactions to become sluggish, leading to disorientation, decreased memory, and constant confusion.

After abstaining from alcohol, brain function gradually recovers, perception, thinking, and control abilities can all return to normal, and sleep quality will gradually improve.

3. Improved oral and gastrointestinal functions

Alcohol can reduce the absorption capacity of the gastrointestinal tract for B vitamins, leading to a lack of B vitamins in the body, leading to diseases such as oral ulcers and keratitis.

In addition, alcohol can stimulate the gastric mucosa, induce acid regurgitation and vomiting, and lead to abdominal distention. Drinking on an empty stomach can even induce gastric perforation and bleeding.

After abstaining from alcohol, these phenomena can be improved, and oral and gastrointestinal functions will gradually improve. So what are you waiting for? Hurry up and quit the bar.

4. Liver and kidney function will improve

Alcohol not only causes direct damage to liver cells, but also increases metabolic pressure on the kidneys, leading to an increase in urination volume and frequency, thereby increasing the risk of kidney disease.

So after abstaining from alcohol, liver and kidney function can be restored and gradually improve. Generally, alcoholics will recover their liver and kidney function after six months to one year of abstinence.

5. Emotional stability and improved mood

Long term alcoholics, under the stimulation and anesthesia of alcohol, may become irritable and emotionally unstable, but these situations will be easily resolved after quitting drinking.

After quitting alcohol, the head will no longer ache, the mood will improve, the mood will also stabilize, and the spirit will naturally become more full.

3 Doing so can reduce the harm of alcohol to the body

Eat something before drinking

Eating something before drinking can form a protective layer on the surface of the gastric mucosa, reduce the direct stimulation of alcohol on the gastric wall, and mix alcohol with food to reduce the concentration of alcohol, thereby avoiding rapid absorption of alcohol.

Dairy products, such as dairy products and starch based staple foods, are rich in protein and stay in the stomach for a long time, which is beneficial for diluting alcohol and delaying its absorption.

When consuming starch based foods, alcohol can penetrate into the helix of amylose molecules and combine with starch molecules to form an "inclusion complex", effectively avoiding rapid absorption of alcohol.

Take some vitamin B

B vitamins are essential nutrients for alcohol metabolism in the liver. Taking some B vitamins before meals can help with alcohol metabolism in the body and reduce alcohol damage to the body.

Drink plenty of water or soup during meals

To reduce the harm caused by alcohol, it is also possible to dilute alcohol through soup and water, especially by continuously drinking water or other beverages during the drinking process. This is the best way to dilute alcohol.

4 What are the methods for sobering up?

Active vomiting can reduce the continued absorption of ethanol. If vomiting persists, one should immediately seek mineral water to drink to avoid vomiting and bleeding due to lack of food in the stomach. After vomiting, do not eat immediately, especially foods such as barbecues.

Sing, speak loudly, or exercise appropriately. On the one hand, it accelerates the process of ethanol metabolism into energy, and on the other hand, it can promote the excretion of a portion of ethanol or its metabolites from sweat or lungs.

Drink more plain water or pure fruit juice after drinking. A study has found that a certain proportion of sour and sweet drinks can help alleviate symptoms of drunkenness, while also avoiding dehydration caused by excessive alcohol consumption.

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