It is the first meat of summer, dispelling dampness, clearing heat, and nourishing both inside and outside! People who sleep poorly in hot weather and love to sweat should eat more

According to family doctorsIt's too difficult to eat meat in the summer!Although pork prices have recently fallen, wallets are still unable to afford it; Besides, when it comes to cows, sheep, and old hens, just hearing their names can make people feel hot and dry. Eating too much in the summer may add fuel to the fireMore importantly, the hot weather makes it difficult to swallow meat due to a lack of appetite

According to family doctors

It's too difficult to eat meat in the summer!

Although pork prices have recently fallen, wallets are still unable to afford it; Besides, when it comes to cows, sheep, and old hens, just hearing their names can make people feel hot and dry. Eating too much in the summer may add fuel to the fire

More importantly, the hot weather makes it difficult to swallow meat due to a lack of appetite.

Do you eat side dishes in summer?

In fact, there is a type of meat that is particularly suitable for summer consumption. It is not only affordable, but also has a satisfying health effect.

Eat this meat in hot weather,

Nourishing yin and clearing heat, tonifying deficiency and nourishing the stomach!

This meat is duck meat!

Why is duck meat particularly suitable for eating in summer?

Traditional Chinese medicine believes that the taste of ducks is sweet and salty, gentle, and slightly cold. It enters the stomach and kidney meridians, can tonify deficiency, reduce fire, remove dampness and detoxify, nourish yin and stomach, promote water circulation, and reduce swelling.

Qing Dynasty medical expert Wang Mengying once praised duck meat as "nourishing the yin of the five organs, clearing the heat of deficiency and fatigue, nourishing blood and water, nourishing the stomach and promoting fluid production".

Simply put, duck meat not only provides nourishment, but also has the effect of relieving heat and dissipating heat. Summer is the most suitable for nourishing.

In addition, as we mentioned earlier, eating nourishing meat such as beef, sheep, and chicken in hot weather can easily cause heat and heat.

Therefore, ducks with a sweet and cool taste have become the most suitable meat to eat in summer.

However, there are some precautions to be taken when eating duck meat, and it is important to clarify before eating.

Taboo Chapter

Two types of people eat special Qingbu, while four types of people are best not to touch it

1. Two types of people are particularly suitable for eating duck meat

People with excessive dampness and heat in their bodies are very suitable for eating duck meat, especially those with symptoms such as low fever and weakness, loss of appetite, dry throat and mouth, constipation and oliguria, spleen deficiency and edema, and spontaneous sweating and sweating.

2. Four types of people are not suitable for eating duck meat or duck soup

Patients with menstrual pain;

Suffering from cold can cause stomach pain, diarrhea, abdominal pain, and low back pain;

For patients with gastric ulcers or bleeding, duck soup can stimulate gastric acid secretion;

Duck meat contains more protein, and patients with acute nephritis, acute or chronic renal insufficiency or Uremia will get worse if they eat it.

Selected Duck Chapter

What kind of duck is good to eat? Look at your physique!

As the saying goes, "Young ducks are damp and poisonous, old ducks nourish yin.

That is to say, people who are greatly affected by heat and dampness are more suitable to eat tender ducks, while old ducks are suitable for nourishing yin, which is suitable for most people to eat.

What is summer dampness?

Summer is hot and rainy, and people often suffer from dampness and spleen fatigue, resulting in symptoms such as fatigue and fatigue, heaviness of the head and distension of the heart, and lack of food and diarrhea, which is called summer dampness.

In addition, 'eating male ducks in summer and female ducks in autumn' is more suitable for eating in the big summer because the male ducks are slightly cold.

Cooking Techniques

I didn't understand these two things, it's useless to cook a duck

1. How do ducks remove the fishy smell?

Many people are unwilling to eat duck for a very important reason - it has a strong fishy smell.

(If you don't kill the duck yourself, you can ask the market staff for help with the above steps)

2. Boiling duck soup is the easiest mistake to make

Many people always believe that the longer you cook soup, the more nutritious it becomes.

However, if the soup is cooked for too long, the content of purines and fats in the soup is very high, which can easily lead to diseases such as hypertension and gout.

If green vegetables are added to the soup, cooking for too long will also cause the loss of nutrients in the vegetables, while the content of potassium and Oxalate in the soup will increase, and long-term drinking will increase the risk of Kidney stone disease.

Suggestion: Cook meat soup for about 1 hour, with a maximum of 2 hours; Fish soup should be kept within 1 hour.

Three ways to eat ducks are most suitable for people who sweat a lot during hot weather and cannot sleep well

1. Suitable for people with heavy moisture in summer

Ingredients: 6g tangerine peel, 50g lotus seeds, 50g stir fried barley, 50g huaishan, 3 slices ginger, 250g duck meat. Method: First, treat the duck, wash the barley, lotus seeds, Huaishan, tangerine peel, and ginger for later use; Then put all the ingredients into the soup pot, add water, boil over high heat first, and then simmer over low heat for 1 hour to season. Comment: This soup can tonify the spleen and stomach, dispel dampness and stop diarrhea, especially suitable for those with heavy dampness and loose stools.

2. Suitable for people who sweat a lot and cannot sleep

Ingredients: 15-20g American ginseng, 250g duck meat, 12g longan meat. Method: First slice the American ginseng and chop the duck meat into pieces for later use; Then wash the three types of soup ingredients with clean water and put them into a clay pot. Add an appropriate amount of water and bring to a boil over high heat before switching to a low heat pot. Comment: This soup is suitable for people with poor sleep quality, low energy, fatigue, excessive sweating, and dry mouth in summer.

3. Suitable for people with hot weather and poor appetite

Ingredients: 800 old winter melon, 1/3 fresh lotus leaves, 80 grams of lentils, and 80 grams of barley each. Method: White gourd with skin and seeds cut into pieces; Soaking lentils and barley; Cut the duck and lean meat into small pieces and set aside. Put together a clay pot and add 3000 milliliters of water (approximately 12 bowls). Bring to a boil over high heat and simmer for about 1 hour. Season well. Comment: This soup is suitable for both men and women, old and young, and can clear heat, relieve thirst, promote fluid production, nourish yin and tonify.

Summer Qingbu

You can also eat these three types of food

1. American ginseng

Don't think ginseng is exclusive to winter, and you can also eat ginseng in summer. American ginseng is very suitable!

American ginseng has a cool and nourishing nature, which can help regulate qi, reduce fire, promote fluid production, and eliminate fatigue.

Hot and sweaty weather can deplete qi, deplete the body's yin and fluid, damage yin and generate deficiency fire, leading to symptoms such as fatigue, fatigue, restlessness, red tongue and urine.

At this time, 1-2 grams of American ginseng can be taken and boiled to replace tea.

2. Loach

Loach, also known as the "water ginseng" in summer, can nourish qi, quench thirst, and sober up alcohol. It is suitable for people who are prone to dry mouth, thirst, and sweating.

Method: 500g loach, dispose for later use; Cut tofu into small pieces; Put the loach in the pot, add salt and an appropriate amount of water, simmer until it is almost ripe, add tofu, and then simmer until the loach is cooked and rotten. Comment: It has the effect of clearing heat and promoting dampness, replenishing and clearing.

3. Two types of leaves

Peppermint leaves are spicy and cool, which can disperse wind heat and clear the head.

Usually, when cooking noodles and soup, add mint leaves and bring to a boil for a moment before taking out the pot. It is suitable for pairing with lean meat, which is fresh and fresh. Alternatively, chop it up and stir fry it in a melon.

If there are sores on the tongue or bad breath, take 3-6 grams of dried mint or fresh mint and boil for a while to cool. Drink it regularly.

Lotus leaves have a mild nature and a bitter taste, and have functions such as clearing heat and dampness, promoting hair and clearing yang, cooling blood and stopping bleeding.

Summer inspection formula:

Heat stroke prevention: 15 grams of fresh lotus leaves, 30 grams of watermelon peel, boiled water to drink.

Cold in summer: In case of dizziness, heavy body fatigue, and sometimes low fever, 15 grams of fresh lotus leaf, 15 grams of lentil flower, and 10 grams of honeysuckle can be taken frequently.

Summer urine yellow: Use 15 grams of fresh lotus leaves and 15 grams of fresh bamboo leaves, boiled water instead of tea to drink.

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