On dog days, stick to eating three times a week to dispel dampness and eliminate cold. If your belly is missing, you can still sleep until dawn

In summer, the temperature is very high, the temperature is high, and the air pressure is low, especially in the three volt weather. The humidity in the air is very high, hot, stuffy, and humid

In summer, the temperature is very high, the temperature is high, and the air pressure is low, especially in the three volt weather. The humidity in the air is very high, hot, stuffy, and humid. The reason for the high temperature in summer is that people's pores are open, and moisture is easy to enter people's bodies.

It's hot in dog days. People like to eat some cold food to cool down their bodies. Although they eat some cold food, such as iced drinks, iced watermelon, ice cream, etc., these cold foods are easy to cause moisture in their bodies.

Having dampness in the body not only leads to obesity and a large belly, but when it comes to having a large belly, one can think of many male friends who enjoy drinking some chilled drinks and some chilled beer in summer, leading to the accumulation of all fat in the abdomen. When wearing clothes, the belly bulges like a pregnant woman, but with such a body shape, the moisture in the body is very large. Some female friends also love to eat some cold food, which causes dampness and cold. Over time, their small bellies will come out. As long as female friends have small bellies, they are definitely prone to back pain and stomach pain during menstruation. Friends with heavy moisture in their bodies often feel weak, lacking energy, and unable to wake up. So it is recommended that friends eat less cold foods in summer., Drink warm water.

In summer, the temperature itself is high, and the temperature inside the body is also high. Eating a bottle of chilled beverage or ice cream instantly cools down, but the dampness and cold gather in the body. If we can't stop what we still need to eat, we can use a remedial eating method after finishing.

As the old saying goes, eating carrots in winter and ginger in summer does not require a doctor's prescription. On dog days, drink it three times a week to dispel dampness and eliminate cold. If your belly is missing, you can sleep until dawn. Today, Lingling will share a recipe for using ginger.

Recommended Recipe (Ginger Tea)

500 grams of ginger. 350 grams of old brown sugar. 70 grams of longan meat. 70 grams of goji berries. 120 grams of red dates. 50 grams of roses. First, peel off the ginger. It's best to use this type of ginger, as it will be more spicy and effective.

Wash the ginger thoroughly. Next, chop the washed ginger into small pieces, cut it into thin strips, and then finely chop it. Place the cut ginger in the blender. Break it up as fine as possible. Pour the beaten ginger juice into the pot. Add 100 milliliters of clean water.

Take advantage of this and turn it on. Boil out the juice from the ginger, about 10 minutes. If you like ginger, you don't need to add water, just beat it into a fine sauce and boil it. Pour in the prepared roses as well. Then stir it to prevent the pan from getting burnt. Boil out a strong ginger flavor, bring to a boil and cook for ten minutes. Boil out all the benefits of ginger and roses. After cooking, turn off the heat. Put a thinner gauze on it. Pour in the cooked sauce and filter it. If you like to eat spicy food, this step can be left unfiltered. For the sake of good taste, I still filtered it.

Prepared goji berries. Red dates. Put the longan meat into the cooking machine. Pour in ginger juice. Break them up and pour them into the Frying pan.

After boiling at low heat, pour in the prepared brown sugar and simmer for another ten minutes. Use a shovel to constantly stir to prevent the pan from becoming sticky. Cook until it is thicker and turn off the heat. Like this, wait for it to cool.

Just put it in a sterilized glass bottle. Put it in the refrigerator and refrigerate it for 2 months. After eating a premature meal, scoop it in two spoons and eat it directly, or you can brew it with boiling water.

In the summer, many friends with gastrointestinal problems and diarrhea can drink one cup and immediately relieve it. Female friends can drink two cups a day during menstruation, which makes their stomachs comfortable. Friends with severe dampness and cold can drink one cup of ginger tea every day in the summer, which is great for dispelling dampness and dispelling cold. Added red dates, goji berries, and brown sugar, all of which are nourishing ingredients for dispelling colds and dampness. The method is simple. If you like it, make it for your family to eat.

Recommended Recipe 2 (Healthy Black Tea)

Prepare 10g of red dates, 45g of old brown sugar, 25g of dried longan, a little goji berries, and 35g of yellow ginger.

First, cut the red dates into small pieces and remove the dates. Remove the skin and slice the ginger for later use. Add 1500 milliliters of water to a health pot, add ginger slices, add red dates, and then add dried longan and brown sugar to boil together. Stir well with a spoon when cooking, and cook evenly.

Boil for about 15 minutes, then add goji berries. Add goji berries and cook for another five minutes to serve with vinegar.

On dog days, drink a bowl of this red jujube ginger soup every day to dispel dampness, dispel cold, and relax the whole body. It is filled with goji berries and red dates, which can nourish qi, blood, and sleep well. The method is simple, and if you like it, make it for yourself to drink. It can be consumed evenly between men and women.

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