The 'Best Time to Sleep' has been announced! Research has found that besides staying up late, sleeping too early can also be harmful

Wen | MengEditor | DaewoofollowFor healthy sleep, many people know that they need to meet 8 hours a day in order to be more conducive to physical health.However, recent research by relevant experts has found that sleep time also has the best time to fall asleep

Wen | Meng

Editor | Daewoo

• follow

For healthy sleep, many people know that they need to meet 8 hours a day in order to be more conducive to physical health.

However, recent research by relevant experts has found that sleep time also has the best time to fall asleep. In addition to harming the body by staying up late, sleeping too early can also cause harm to the body.

The negative impact of staying up late

Staying up late refers to delaying sleep or staying awake completely at night. If occasionally staying up late does not cause significant harm to the body, but long-term staying up late can cause the following harm to the body:

1. Impact on cognitive function: Long term staying up late can lead to a decrease in brain attention, memory, and thinking abilities. Sleep is a process in which the brain consolidates memory and learning, and a lack of sufficient sleep can affect memory formation and information processing abilities.

2. Increase the risk of cardiovascular disease: staying up late will lead to disorder of the body system, and lead to problems such as faster heart rate, Vasoconstriction, and higher blood pressure. Therefore, staying up late for a long time can increase the risk of developing heart disease, high blood pressure, or stroke.

3. Increase the risk of metabolic disorders: Staying up late disrupts the body's biological rhythm, affecting hormone secretion and metabolic regulation. Long term staying up late can lead to metabolic disorders.

4. Increase the risk of immune decline: Insufficient sleep will lead to the decline of immune system function, making people vulnerable to viruses, bacteria and other pathogens. Long term staying up late can also increase the risk of catching colds, influenza, and other respiratory infections.

The 'Best Time to Sleep' has been announced!

People's sleep needs and optimal time to fall asleep may vary depending on factors such as age, individual differences, and lifestyle habits. However, a new study suggests that falling asleep between 10pm and 12pm may be the most beneficial for most people.

The research was carried out by scientists from the University of New South Wales. They analyzed the sleep data of about 103000 people from 11 countries around the world and found that people who fell asleep between 10 p.m. and 12 p.m.

Compared to people who fall asleep during other time periods, they have better psychological and physical health conditions.

This may be related to the Circadian clock of the human body. The body's Circadian clock is an internal mechanism that controls the sleep wake cycle and other physiological activities. The Circadian clock is affected by light, temperature and other environmental factors.

Research has shown that the time period between 10pm and 12pm is the natural time for the human body's internal clock to fall asleep.

In addition, researchers also found that people who fall asleep between 10pm and 12pm usually wake up earlier than those who fall asleep at other times, and they are more likely to follow a regular schedule. This regular schedule helps maintain a healthy sleep wake cycle and regulates the body's physiological rhythms.

It should be noted that this study only provides a rough range of optimal sleep time and cannot be applied to everyone.

Everyone's lifestyle and work arrangements are different and may need to be adjusted according to individual circumstances. Moreover, some people may have Sleep disorder or other health problems, and need the guidance of a professional doctor.

Overall, finding the optimal time to fall asleep is an individualized process. Understand your body and lifestyle habits and consult with professionals.

It can help you find the best time to fall asleep that suits you. Whether it's going to bed early or going to bed late or getting up late, maintaining healthy sleep habits is crucial for both physical and mental health.

Besides staying up late, sleeping too early is also not good!

Going to bed early every day and meeting the corresponding sleep time can indeed make the body healthier. But if you go to bed too early, it can also cause harm to your body:

1. Sleep quality decline: The human body itself is a Circadian clock system, which can effectively control our sleep and wake up. Going to sleep too early may lead to out of sync with the Circadian clock, thus disrupting the normal sleep pattern.

This may lead to a decrease in sleep quality and the inability to obtain sufficient and high-quality sleep.

2. Sleep deprivation: Sleeping too early may lead to sleep deprivation. Sleep is an important process for body recovery and repair, which is crucial for health and normal functioning of the body.

If the body cannot fully recover due to insufficient sleep time, it may lead to fatigue, lack of concentration, and decreased memory.

3. Impact on physiological rhythm: The human body has a physiological rhythm, which is closely related to sleep time and physiological structure. If you go to bed too early, it can also disrupt normal physiological rhythms, affect human metabolism, hormone secretion, and lead to negative effects on the body.

4. Psychological health issues: Sleeping too early may be related to psychological health issues. Some studies have shown a certain correlation between early sleep and psychological problems such as depression and anxiety.

This may be because sleeping too early disrupts normal social and leisure time, leading to social isolation and emotional problems.

5. Malnutrition: Going to bed early may lead to earlier eating times, which can lead to malnutrition. Normal eating habits should be consistent with the body's Circadian clock to ensure the absorption and utilization of nutrients.

If you go to bed too early, eating time may be earlier, leading to gastrointestinal dysfunction and affecting the digestion and absorption of food.

In summary, although sleeping too early can cause certain harm to the human body, we should adjust our sleep time according to individual needs and lifestyle habits.

Maintaining regular and sufficient sleep is crucial for both physical and mental health. If you have concerns about sleep issues, it is recommended to consult a professional doctor or sleep specialist for more specific advice and guidance.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])