Among the B vitamins, the well-known one should be vitamin B9, which is commonly referred to as folic acid,During the preparation period and pregnancy period for women, doctors will recommend supplementing folic acid to prevent fetal neural tube abnormalities.Some patients with cardiovascular disease will takefolic acidReduce the content of low-density lipoprotein and triglycerides in the human blood, thereby clearing plaques in the blood and reducing the burden on blood vessels, reduce the incidence of cerebral infarction and other cardio cerebral Vascular disease

Among the B vitamins, the well-known one should be vitamin B9, which is commonly referred to as folic acid,During the preparation period and pregnancy period for women, doctors will recommend supplementing folic acid to prevent fetal neural tube abnormalities.

Some patients with cardiovascular disease will takefolic acidReduce the content of low-density lipoprotein and triglycerides in the human blood, thereby clearing plaques in the blood and reducing the burden on blood vessels, reduce the incidence of cerebral infarction and other cardio cerebral Vascular disease.

folic acid,Vitamin B12 in B vitamins is conducive to the development and maturation of red blood cellsIt can keep the hematopoietic function of the human body in a normal state, thus preventing the occurrence of Pernicious anemia and Nervous system disease.

It can be seen that vitamin B is very important for human body, and Vitamin B6, which we are going to talk about today, is also a common vitamin B, which is also very important for human body.

So, what are the effects of Vitamin B6? Next, let's learn together!

Although there has always been some controversy about the importance of trace elements in the human body, this does not mean that their efficacy can be completely ignored.

As a water-soluble vitamin, Vitamin B6 is composed of six vitamin isomers that can be transformed into each other, and is closely related to the metabolism of amino acids.

After the human body takes Vitamin B6, it canUnder the action of Pyridoxal kinase, it is converted to Pyridoxamine phosphate (PMP)And thenPMP will be converted into Pyridoxal phosphate (PLP) under the action of Pyridoxamine phosphate Transaminase or Pyridoxine phosphate oxidase.

As a coenzyme factor, PLP can assist in the transfer of amino acids from one amino acid to another keto acid,Furthermore, it promotes amino acid metabolism and provides energy for the body's life activities.

Additionally,As a cofactor, PLP can promote the synthesis of neurotransmitters and the breakdown of hemoglobin and glycogen, thereby protecting the human nervous systemPrevent megaloblastic anemia and promote human metabolism.

In addition, some studies say that a large amount of Vitamin B6 supplementation can alleviate anxiety and depression.

On July 49, 2022, researchers from the University of Reading in the UK published a study entitled High dose Vitamin B6 supply reduction and trend the visual surrounding suppression.

This study involved a total of 478 participants, using a randomized controlled double blind study method,Participants were randomly given Vitamin B6, Vitamin B12 supplements or placebo, and were asked to take one tablet with food every day.At the same time, the experimental group consumed approximately 50 times the recommended daily intake of vitamins (1.2mg for adults), much higher than the recommended amount.

One month later, researchers conducted visual tests on participants (using machines instead of human eyes for testing and evaluation), and the data showed self-reported anxiety (N=265) and depression (N=146) at baseline and after vitamin supplementation.

The results indicate that,Compared with placebo, Vitamin B12 has little effect on relieving anxiety, but Vitamin B6 has obvious effect.

That means,High doses of Vitamin B6 can alleviate anxiety and depression, but researchers warn that taking more than 200mg of Vitamin B6 every day will lead to loss of consciousness in the arms and legs.

Therefore, it is important to pay attention to the dosage when taking it and it is not recommended to take it for a long time or in large doses.

Additionally,Compared with taking medicine, Vitamin B6 supplementation has less side effects,It can also play a certain role in alleviating anxiety and depression, but the effect is not significant.HoweverThis result still provides more treatment possibilities for patients with anxiety and depression.

In other words,Patients with depression can take some food containing Vitamin B6 (such as fish, bananas, etc.) while taking medicine or talking therapy to improve the treatment effect.

Since Vitamin B6 is so important, what consequences might the lack of it bring? Which manifestations of the body are indicative of Vitamin B6 deficiency?

As mentioned above, Vitamin B6 has multiple functions. In life, some pregnant women take Vitamin B6 to alleviate vomiting. If the body lacks Vitamin B6, a series of abnormalities will appear.

Firstly,Lack of Vitamin B6 can lead to anemia.This is because Vitamin B6 is involved in the synthesis of human hemoglobin. If lackingInhibiting the synthesis of hemoglobin can lead to anemia.

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Reference:

[1] Wang Yan, Wei Guimei. Vitamin B during pregnancy_ The impact of 6 levels on maternal health and newborn weight [J]. Human Health, 2023 (07): 96-98

[2] Chen Xiaoqian. Vitamin B_ 6. Observation on the therapeutic effect of alisartan kamedoxomil combined with time to correct Circadian rhythm in elderly patients with non dipper type H hypertension [J]. Cardiovascular Disease Prevention and Treatment Knowledge, 2022,12 (34): 32-35

[3] Zhang Jiaxin. Vitamin B6 can reduce anxiety and depression [N]. Science and Technology Daily, 2022-07-21 (004)
DOI: 10.28502/n.cnki.nkjrb.2022.003874

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