For your better reading and interactive experience, and for you to see more content in a timely manner, click 'Follow' and we will update you with exciting news every day!This year'sThe dog days will be on July 11thStart.For most people, the hot weather on dog days is unbearable

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This year'sThe dog days will be on July 11thStart.

For most people, the hot weather on dog days is unbearable.

Just like 27 year old Sun, he felt too hot when he returned home after a hard day of work.

He felt like he was almost thereRoasted by the scorching heat of summerYes.

So he took off his clothes and habitually turned on the air conditioning.

Subsequently, he took out a bottle of chilled beer from the refrigerator and without hesitation poured it into his throat.

What Xiaosun is looking forward toThe sense of pleasure did not appear.

The rapid change in temperature made his body unable to adapt, causing a series of discomfort symptoms.

He felt thatDizziness, TachypneaAnd even appearedChest tightness and palpitations.

,.

The doctor diagnosed Xiao Sun as suffering fromAcute physical discomfort caused by excessive temperature differences.

The doctor explained to Xiao Sun that althoughIn hot weatherSeeking cooling is necessaryYes, but it should be takenModerate and reasonableThe way.

Severe temperature changes can have an impact on the human body,and.

It was at this moment that the doctor reminded Xiao Sun not to forget an ancient saying:

If you don't do it for three years, you won't get sick for a year.

So, what exactly is this' three non actions in ambush '?

The first thing not to do is to be greedy

In the hot summer, we often pursue a cool feeling, andGreed may have adverse effects on our physical health.

Long term exposure to cold air and frequent consumption of cold drinks may lead toUnstable body temperature,Affects our digestive function.

,We should,Avoid excessive greed.

,The adverse effects of greed on physical health.

,The body temperature will rapidly decrease,Cause Vasoconstriction,Blocked blood circulation.

This temperature change willAffects the normal operation of the digestive system,Gastrointestinal dysfunctionAbdominal distension and indigestion.

Long term greed may also lead toWeaken immunity,Increase coldsandOther respiratory diseases.

,Avoid greediness,We canReasonable cooling methods.

Can choose to wearBreathableLightweight clothing,Cotton clothing.

Breathable,,.

,Avoid prolonged direct contact with cold air,choice.

,and.

An excessively dry environment can lead toand,Maintain skin moisture balance.

.

,Avoid excessive cooling,Maintain moderate room temperature,The body adapts to external temperature changes.

,Cultivate healthy lifestyle habits,.

Moderate exercise canand,.

adoptReasonable adjustment of room temperatureBreathableMaintain moderate humidityandCultivate healthy lifestyle habits,and.

,,,.

Second not to do: expose

,choice.

,Failure to properly cover up important parts may lead to cold air invading the body,.

,Avoid exposing important parts,.

,.

,and,Damage to Yang Qi in the body,Cold Qi Invades the Body.

,Causing dizzinessMuscle painJoint discomfort.

,Avoid exposing important parts.

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,and,Wear a wide brimmed hat or headscarf,Sunshade umbrella,.

,Protection of limbs is also very important.

choice,and.

,choiceand,Reduce the chance of direct skin contact with sunlight.

,and.

Although we need toAvoid exposing important parts,,.

andMaintain moderate humidity,.

Avoid exposing important parts.

Thirdly, not cooking: irregular meals

,The regularity of three meals,.

,and.

,,.

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,We shouldand.

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We canChoose fresh ingredients,and,and.

,A lifestyle that emphasizes regularity.

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,,and.

adopt,We can,The regularity of three mealsand,.

Health Tips

,.

and,Health Tips,.

,Reasonable diet.

,We canchoiceCool and heat relieving food,,Help cool down,and,.

,We should,and,.

,Sunscreen skincare.

,,.

choiceSuitable sunscreen,Avoid direct sunlight,and,Breathable,.

,Reasonable cooling.

We can,,.

,Maintain indoor ventilation,,.

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and,Moderate exercise.

,.

choice,,andand.

,Pleasant mood.

,We can,,,and.

adoptHealth Tips,,and.

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conclusion

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,We should,.

Avoid greediness,.

and,.

,and,,.

and,Avoid direct sunlight.

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,.,,and.

adopt,We can,.,.

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