With the growth of age, the physical health issues of middle-aged and elderly people are receiving more and more attention from everyone. Diet, as an indispensable part of our lives, is very important for our physical health...

Chinese culture has a long history, and ancient medical experts and wise scholars have conducted in-depth research on the relationship between the human body and nature, and have proposed many related theoriesHealth and longevityThe concept of 'is deeply rooted in people's daily lives, and one of the enduring proverbs isWith a thin back of one inch, one can live for ten years....

Regarding the definition of longevity, it is necessary to understand and understand under what circumstances it is considered longevity, and strive to achieve the goal as many people's lives and health are threatened, resulting in shortened lifespan. The reason is that maintenance secrets are not mastered, and good habits that promote health have not been formed...

Once a person enters middle age,The physical fitness will deteriorate,Because the rate of nutrient loss will accelerate. So after entering the middle-aged and elderly, it is even more important to pay attention to diet...

1. Lifesaving Cave - Among PeopleThe human body is an important emergency acupoint, which can be directly pressed with fingers for emergency treatment of heatstroke or coma...

#Do not combine brunch into one meal#...

I just had a painless gastroscopy yesterday, and today I will share it with everyone.A month ago, I finally made up my mind and arranged for a painless gastroscopy...

Urine is generated by the kidneys, and when the urine accumulates to a certain extent, it is discharged through the ureter and bladder.The excretion of urine is beneficial for regulating the balance of water and electrolytes in the human body, achieving the goal of regulating human metabolism...

In recent years, the awareness of health preservation and wellness has gradually increased, and people are paying more and more attention to the choice and quality of diet. However, with the continuous development of food processing technology, some unscrupulous businesses have resorted to illegal means in pursuit of maximizing profits, leading to the emergence of some fake and inferior food...

If you don't listen to the old man, you'll suffer in front of you. "In life, it's also true when it comes to drinking...

Pickled Chinese cabbage is a kind of food made by fermentation. Its main raw materials are vegetables, such as cabbage, radish, etc...

In the afternoon at work, the office yawns incessantly, and the usually lively male colleague looks even less energetic than the female colleague. With the onset of scorching heat, men are more afraid of heat than women, and in addition, they sweat more frequently, taking away a large amount of water and minerals from their bodies...