For the disease of hypothyroidism, many friends may not have heard of it. In fact, the harm of this disease is enormous, so we must pay attention in our daily lives. Today, let's take a look at how to judge hypothyroidism, what are the treatment methods for hypothyroidism, and the dietary principles for hypothyroidism. We hope it can help everyone.

How to judge hypothyroidism?

The symptoms of hypothyroidism are quite subtle, much like what we usually think of as sub health. When the body experiences the following symptoms, you may need to pay attention.

1. Memory loss, slow reaction, excessive drowsiness, mental depression, hallucinatory numbness or drowsiness

2. Pale and waxy complexion, swollen face, dull eyes, swollen eyelids, indifferent expression, and reticence

3. Slow heart rate, low heart sound, general enlargement of the heart, often accompanied by pericardial effusion

4. Women may have irregular menstruation, excessive menstrual bleeding, or amenorrhea, resulting in general infertility.

If you suspect that you have hypothyroidism, you can go to a reputable hospital to seek medical attention from an endocrine department and take blood for a thyroid function test. Generally, a thyroid function test report can be used to determine whether you have hypothyroidism.

Helpful methods for rehabilitation of hypothyroidism

1. Food therapy

Patients should consume sufficient amounts of protein every day, which is important for maintaining the protein balance in the patient's body. Due to the slow renewal rate of the small intestinal mucosa and decreased enzyme activity during hypothyroidism, it is necessary to supplement some essential amino acids. Supplying sufficient protein can help improve the condition and is also one of the treatment methods for hypothyroidism.

2. Restricting a Fat Diet

Due to the fact that hypothyroidism patients often have hyperlipidemia, which is usually more pronounced in primary hypothyroidism, patients should limit their intake of a fatty diet and limit their cholesterol rich diet for hypothyroidism treatment. This plays an important role in the recovery of this disease

3. Etiological treatment

Some patients with hypothyroidism can also be treated based on the cause of the disease. If it is caused by drug factors, the hypothyroidism can be reduced or stopped, and the symptoms of hypothyroidism can disappear on their own. If there is a tumor in the hypothalamus or pituitary gland, the hypothyroidism may improve to varying degrees after tumor resection. Many hypothyroidism will alleviate or disappear after primary disease treatment.

4. Enhance immunity

Due to the decrease in metabolic capacity and body heat production of patients with hypothyroidism, their immune and resistance abilities are poor, making them susceptible to colds and colds. Therefore, hypothyroidism patients should pay attention to preventing colds and keeping warm. Morning exercise should be done late rather than early, which is the treatment for hypothyroidism.

5. Preferably low salt

Patients with hypothyroidism often suffer from myxedema, which is mainly manifested by swelling of hands and feet and obesity of the body. If they eat salty food, it will cause retention of water and sodium, which will aggravate the edema and be detrimental to the recovery of the disease. Therefore, patients should not eat salty food and pay attention to light diet, which is also helpful for patients with hypothyroidism.

6. Western medicine treatment

It is convenient, economical, and has a long course of treatment. It usually takes 1.5-2 years, sometimes even several years. After drug withdrawal, the recurrence rate is high. A few cases may have serious liver damage or agranulocytosis and other adverse drug reactions. This is a treatment method for hyperthyroidism.

7. Thyroid hormone replacement therapy

Hypothyroidism is a disease caused by the lack of thyroid hormone in the body, so thyroid hormone replacement treatment can play a very good therapeutic effect, and has obvious effects. If continued to take moderate amounts, it can also help the stability of the patient's condition, which is a common method of treating hypothyroidism. However, such drugs need to be taken for a long time, and are easy to recur after withdrawal.

8. Traditional Chinese Medicine Treatment

Safe, no side effects, and less prone to recurrence, it can be treated according to the different constitutions, conditions, and duration of onset of each patient. It can be taken orally, applied externally, and unblocked. There are various treatment methods that can restore thyroid endocrine balance from the source, and the effect is not wrong. The treatment cycle of traditional Chinese medicine usually takes from 3 months to 1 year, and the effect is stable.

Dietary precautions for hypothyroidism

1. Pay attention to dietary nutrition. Protein supplementation can include eggs, dairy products, various meats, fish, etc. Supplying animal liver can correct anemia and also ensure the supply of various vegetables and fresh fruits.

2. Determine the content of carbohydrates, proteins, and fats in the diet, and consume some fiber rich foods appropriately.

3. Eat reasonably. Food is an important source of maintaining human function. Patients with hypothyroidism should consume high calorie and easily digestible foods, such as eggs, dairy products, meat, fish, celery, apricots, date palms, dried plums, etc.

4. Avoid foods that are too salty, such as preserved fish, pickled vegetables, and other salty foods.

5. Avoid eating foods that produce goiter: Do not eat cabbage, cabbage, cabbage, rape, cassava and other foods to avoid goiter.

Summary: Hypothyroidism is a highly harmful disease, which has many negative effects on our physical health and can also bring many uncomfortable symptoms. Therefore, we must take hypothyroidism seriously in our daily lives.