When it comes to peanuts, I believe everyone is familiar with them. As a common nut food in daily life, peanuts are available in many families, and some people take them out to enjoy when entertaining guests

When it comes to peanuts, I believe everyone is familiar with them. As a common nut food in daily life, peanuts are available in many families, and some people take them out to enjoy when entertaining guests.

Because peanuts have rich nutritional value, have nourishing and nourishing effects, and help prolong life, they are also referred to as "evergreen fruits" in the folk, and like soybeans, they are also known as "plant meat" and "meat in the vegetarian diet".

Moreover, there are various cooking methods for peanuts, whether they are boiled in water, eaten raw, or used as marinated peanuts. Fried peanuts can also be made into peanut cakes, as well as various candies and pastries, all of which have a very good taste.

What benefits can you gain by eating a few peanuts on an empty stomach in the morning and persisting for a period of time?

oneSupplementing Qi and Benefiting Blood

We all know that red dates have the effect of nourishing blood, which is a good natural blood nourishing substance for women

In addition, peanuts also have the effect of nourishing qi and blood in this aspect, and they are still very good. Every morning, sticking to eating a few peanuts on an empty stomach can help boost energy.

Supplementing Qi and Benefiting Blood

twoRunchang defecation

Peanuts are rich in oil, which can supplement energy for the human body and provide nutritional sources for the synthesis of important substances. Eating a peanut on an empty stomach after waking up in the morning can also yield many benefits and achieve the effect of "lubricating" the intestines and stomach.

If you can regularly and smoothly defecate after waking up in the morning, it can also have a detoxifying effect, and peanuts happen to have this advantage. Because peanuts are rich in oleic acid, they can achieve the effect of lubricating the intestines, helping the body to defecate and expel waste and toxins from the body.

threeMaintaining the stomach

With the continuous acceleration of the pace of life, people are facing increasing pressure at work and home. The morning time is too tight, and irregular eating habits often occur. Over time, this can lead to serious damage to the intestines and stomach.

If you eat a few peanuts on an empty stomach every morning, it may have a certain protective effect on the intestines and stomach.

Eating peanuts on an empty stomach can form a protective film on the stomach, repair the gastrointestinal mucosa, and your stomach will become healthier as time passes.

4. Preventing hair loss

Eating peanuts on an empty stomach after waking up in the morning can increase the body's digestion and absorption of nutrients.

Peanuts contain many minerals, microelements, vitamins, etc., including iron, phosphorus, calcium, vitamin K, E, B6, A, etc. Under the influence of these nutrients, they can effectively inhibit their own aging.

And the effects of elements such as zinc, phosphorus, iron, and calcium in the human body can maintain brain function, promote brain development and growth, improve memory ability, achieve effective activation of local cells, and delay the rate of brain decline.

The large amount of vitamin components, including C and B groups, can nourish the scalp, achieve certain local health effects, and effectively prevent hair loss.

fiveLowering cholesterol

The body's cholesterol content is not fully decomposed and accumulates on the surface of blood vessel walls, leading to the occurrence of lipid disorders, which to some extent affects one's own absorption of nutrients and increases the risk of cardiovascular disease in the body.

By eating peanuts in the morning to maintain cholesterol levels in the body, peanuts are converted into vitamin E components after ingestion into the human body.

Targeting the long-term deposition of coagulation factors on the surface of blood vessel walls, achieving the effect of promoting circulation and reducing the risk of developing cardiovascular and cerebrovascular diseases.

sixCough relieving and lung moistening

Some people are prone to coughing problems, and for those with poor lung function, it is recommended that they eat peanuts appropriately after waking up early.

Eating peanuts on an empty stomach can have a good effect on moistening the lungs and relieving cough, especially for stubborn asthma patients. In addition to taking medication on time, sticking to eating peanuts can also achieve certain improvement effects.

Although peanuts are very nutritious, all three types of people should try to eat less

one

Gout is a problem caused by abnormal purine metabolism. Gout patients may develop hyperuricemia. Gout patients should eat too much fat, which will reduce the excretion of uric acid and make their condition severe.

Therefore, when gout patients have acute attacks, they should not eat peanuts. During the relief period of gout, they can eat peanuts appropriately.

two

Peanuts, as a type of nut, contain a large amount of fat and protein. After using this substance, the human gallbladder contracts and excretes a large amount of bile in order to digest and absorb these substances. After cholecystectomy, the storage of bile no longer exists.

So bile cannot be stored, and for patients who have already had their gallbladder removed, the drainage channel for bile is no longer available.

So once high fat and high protein foods are used without enough bile for digestion and absorption, it may lead to further exacerbation of the condition.

threePeople who are allergic to peanuts

Some people in daily life are allergic to peanuts, which can cause allergic reactions after eating. Skin rashes often occur, and even accompanied by obvious itching.

Therefore, when discovering an allergy to peanuts, it is necessary to strictly avoid eating them to avoid allergic reactions and damage to the body's health.

Because some severe allergies can lead to edema, shock, fainting, and other conditions, for the sake of health, it is necessary to avoid eating peanuts in a timely manner to avoid allergic reactions.

Extended reading: Which one has higher nutritional value, raw peanuts or ripe peanuts?

If you eat peanuts raw, you should know that every 100 grams of peanuts contain about 574 calories, about 44 grams of fat, and 24 grams of protein. Therefore, eating raw peanuts has a strong sense of fullness.

Moreover, it contains a large amount of dietary fiber, so the burden of digestion will be transferred to the stomach. If digestion is not timely or complete, it can lead to an increase in blood sugar.

Therefore, people with diabetes should not eat peanuts. This aflatoxin is extremely toxic during the whole process of peanut growth, which may endanger the safety of the whole process.

However, this substance is water-soluble. Therefore, in the case of pollution, aflatoxin can be thoroughly removed by boiling and ladle cleaning. It can be seen that eating cooked peanuts is safer, easier to digest and absorb than eating raw peanuts, especially for people with gastrointestinal problems.

So if you are one of the above three types of people, try to eat less peanuts. Although the calories are high, it is not recommended that you eat too much. Just eat two or three peanuts every day.

Eating too much can also cause the problem of excess calories, and for female friends, frequent eating can even lead to obesity. Therefore, if you are one of the above three types of people, try to eat less.

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