Don't worry about money when you reach middle age. Eating these three types of alkaline vegetables can make your hair black and your bad breath disappear

As we age, our bodily functions gradually decline. I don't know if you have noticed that middle-aged men in their old age often feel greasy

As we age, our bodily functions gradually decline. I don't know if you have noticed that middle-aged men in their old age often feel greasy. Many middle-aged people have bad breath as soon as they speak, so we call it "middle-aged greasy". If you have bad breath, it is mostly because your digestive system is not very good, especially after getting older. Bad breath has a significant impact on our daily lives, as it is inevitable for us to speak up in our daily work and life. After getting older, we usually need to eat some light ingredients because light ingredients can help us digest better and be good for our body.

Especially when people like to eat greasy meat, they need to eat more light dishes. A healthy body cannot avoid acid-base balance, because only with the acid-base balance inside the body and normal metabolism, our body will also be relatively healthy. If the metabolism is disrupted, the resistance will also be relatively reduced, and the whole person will be mentally drained and exhausted. To have a good body, we need to eat more alkaline vegetables to maintain our acid-base balance. After getting older, it is recommended to eat more of these three alkaline vegetables. Let's take a look together.

Okra

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Okra

Prepare ingredients:

Okra

Specific approach:

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2. Wash and peel the garlic cloves, chop them into small pieces, and place the processed garlic puree in a bowl for later use. Add an appropriate amount of salt, sugar, oyster sauce, and soy sauce to the garlic paste, as well as a small amount of water and a little sesame oil. Stir well with chopsticks.

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Afterwards, put these ingredients into the pot and turn it on low heat. Boil the ingredients in the pot over low heat, and after boiling the water, create a sauce like this.

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eggplant

eggplant

Recommended Recipe: Lei Cai

Prepare ingredients:

eggplant

Specific approach:

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2. Prepare a plate, then place these ingredients on top of a tin foil plate, spray an appropriate amount of oil inside, and then put them into an air fryer to fry at 180 degrees for 15 minutes. During the frying process, it can be taken out and flipped over to make it more evenly fried.

three Clean the Century egg and remove the shell. After removing the outer shell, blanch it in a pot. The Century egg can be blanched in the pot to remove the fishy smell inside and taste better. Peel and chop the garlic into garlic puree, then use a garlic clove mixer to make it into puree. This way, the garlic puree will be more delicate and delicious. After processing, place the garlic puree in a basin.

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If possible, the worse the mash, the better. Combining these ingredients together, the taste is very delicious, and it tastes slightly sweet and spicy. The taste is smooth, fresh and sweet, especially good.

carrot

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carrot

Prepare ingredients:

carrot

Specific approach:

1. Wash the beef, then cut it into small cubes, add an appropriate amount of starch, soy sauce, and cooking oil, and place them aside for later use;

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Pour oil into the pot, moisten the pot with oil, then pour the marinated beef cubes into the pot, stir fry evenly with a shovel after removing from the pot;

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