Never eat food on an empty stomach! Remember '4 don't eat, 2 eat' for health and longevity

It's already April now, but the weather and temperature are still unstable, fluctuating from cold to hot, very unstable. There is a saying that makes a lot of sense, 'Cover the spring with the cold and cover the autumn'

It's already April now, but the weather and temperature are still unstable, fluctuating from cold to hot, very unstable. There is a saying that makes a lot of sense, 'Cover the spring with the cold and cover the autumn'. It means not to take off thick clothes early in spring, because the temperature is unstable. You should still wear thick clothes and pay attention to keeping warm.

Breakfast is a daily necessity for us, and while pursuing delicacy, we also need to ensure the nutritional intake of our food. But some foods cannot be eaten on an empty stomach.

Professor Zhang Wenhong is vigilant: food that must not be eaten on an empty stomach. Remember the healthy and long life eating method of "4 don't eat, 2 eat". After a night of digestion and absorption in the intestines, the stomach is empty in the morning, and when you see food, you have a good appetite. But these four things must not be eaten on an empty stomach, as they can be life-threatening in severe cases. Today, what foods cannot be eaten on an empty stomach?

What is an empty stomach first?

In clinical medicine, a period of over 8 hours without eating is considered an empty stomach. In fact, in daily life, don't be hungry for such a long time. It takes only 4 to 5 hours during the day to digest the food in your stomach. It can be called an empty stomach, which is usually 5 hours since the last meal.

What foods cannot be eaten on an empty stomach?

The food that was just taken out of the refrigerator has a very cold taste. Eating it into the stomach can cause stomach spasms, as well as symptoms such as stomach pain and diarrhea. If your stomach function is still good and there will be no physical discomfort, but long-term consumption can lead to a cold abdomen, increased moisture, and accumulation of body fat in the abdomen. Especially for female friends, it is recommended not to eat too cold food. Cold food can be very harmful to the body.

For example, foods with high acidity, spicy taste, and salty taste should not be eaten on an empty stomach, otherwise it will cause excessive secretion of stomach acid. If there is no food to digest and neutralize stomach acid in the stomach at this time, over time, it can cause gastric perforation, ulcers, and other gastrointestinal diseases.

Fried food contains benzopyrene, a carcinogen, which is easy to absorb when eaten on an empty stomach. Fried food is also high in fat and calories, which brings a great burden to the digestive system.

The caffeine in coffee can stimulate gastric acid secretion, while consuming on an empty stomach can cause gastrointestinal indigestion, nausea, vomiting, and other symptoms.

Experts suggest eating these two foods for breakfast, which are nutritious and delicious, and can prolong one's life.

Corn Noodle and Vegetable Congee

I washed the cabbage in advance, chopped it into small pieces, and put it into a bowl.

Preheat the pot, pour in an appropriate amount of base oil, heat the oil, and then add scallions to stir fry until fragrant. Pour in the chopped cabbage and stir fry it evenly. Pour one liter of water and add a spoonful of edible salt inside. At this time, we turn on the high heat to boil the soup.

Pour 100 grams of corn flour into a bowl, add an appropriate amount of water, and stir the corn flour until it becomes sticky.

After the soup is boiled, add the corn paste inside and stir it with a shovel. At this point, we turn the heat low and cook the corn paste until it is thick.

At this point, the corn batter boiled to this consistency, and I boiled it for about ten minutes,. Beat two eggs in the middle, stir up the egg liquid, pour the eggs into Congee, gently flip them with chopsticks, and let the eggs boil into plums. So the corn flour and egg Congee is cooked.

When I put it in the pot, the corn flour vegetable egg paste was made in this way, and the taste in my mouth was also very delicious, with its salty flavor and fresh delicious vegetables. It was really very good, and eggs and vegetables were added in it, so the nutrition was also very rich. The breakfast was like, so a bowl of Congee would be satisfied with the nutrition in the morning.

This method is also particularly suitable for the elderly and children at home to eat, delicious and stomach nourishing. I like to collect and try it out.

Firstly, let's prepare an old pumpkin, remove the outer skin, wash it, cut it in half from the middle, and then cut it into thin slices. Cut all the pieces and place them on a plate, then put them in a steamer and steam over high heat until cooked.

Next, prepare a handful of scallion leaves and cut them into small scallion rings. At this point, the pumpkin has already been steamed. Take out the steamed pumpkin and press it into mud with a spoon, preferably with a delicate pressure. Pour the crushed pumpkin puree into a large bowl and beat in three eggs.

You can also add or subtract according to the number of people in your family. Add a spoonful of salt to add the base flavor and a spoonful of pepper and salt to enhance the fragrance. Stir well and pour in an appropriate amount of flour. The flour should be determined based on the water content of the pumpkin. We can also add it in small amounts and multiple times, stirring while pouring, and finally stirring to create a fine, granular, and viscous batter.

Pour in the chopped scallions again, stir well and set aside. Preheat the frying pan, apply a thin layer of oil, put in two spoons of batter, and spread evenly with a shovel.

Sprinkle a little black sesame seeds on it, which is both beautiful and fragrant. Bring it to the bottom to finalize its shape. Shake the frying pan to prevent adhesion. Brush another layer of oil on the surface, fry it for 2 minutes, turn it over to the other side, and fry it for 2 minutes.

The waffles can be cooked until they are golden on both sides. In this way, a small cake can be made. It's very fragrant just when you smell it.

The breakfast is served with a bowl of millet porridge or soybean milk. It is nutritious and delicious, and it is also helpful for digestion. It is simple. I like to make it for my family.

I am Xiaomo. After reading the article, remember to like, follow, and forward it. Thank you for watching

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