Traditional Chinese medicine refers to the skin, flesh, tendons, bones, and veins of a person as the "Five Body", with tendons being particularly important.

There is an ancient saying that goes, "If the tendons are one inch long, the lifespan will be extended by ten years." The "Yi Jin Jing" also mentions the relationship between tendons and health: "If the tendons are weak, they will relax, if the tendons are strong, they will be strong, and if the tendons are harmonious, they will be healthy." It can be seen that the small action of stretching the tendons is greatly beneficial for physical health.

Why is it that if one inch of muscle grows, one's lifespan will be extended by ten years?

There is a saying in traditional Chinese medicine that muscles and veins are distributed throughout the entire body of the human body. As people age, they will bend over and have some "muscle bumps" on their hands, feet, and feet. Traditional Chinese medicine refers to this asTendon knot.

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.LacingBy pulling tendons, unblock the blocked tendons and collaterals.

...Lacing.

Stretching doesn't require too much effort! Teach you three tricks:

The first reinforcement method:...

The second method of reinforcement:1...

The third method of reinforcement:...3-8..

Lacing.Warm up before stretchingYou can first use jogging to increase body temperature, improve the effect of stretching, and reduce the chance of tendon strain;

LacingMove slowly and gentlyRemember not to press hard or forcefully;

LacingFeeling 'sour' and a bit 'tense'Lacing..