Shoulder Pain? Be Cautious with Stretching! Li's Warning Story
Shoulder Pain? Be Cautious with Stretching! Li's Warning Story"Oh no, shoulder pain again!" Li, a 59-year-old woman, sighed helplessly. Her daily standing teaching job put immense pressure on her shoulders and back...
65-year-old uncle, who has been drinking tea for more than 10 years without being moved by thunder, finally eats the "lesson" with tears in his eyes, and tea enthusiasts reflect on it - stretches for healthy joints
Drinking a few cups of green tea every day is a health habit for many people. But recently, there was a 65 year old uncle from Changsha, becausePersisting in drinking tea for 10 years leads to severe anemiaWas rushed to the hospital...
It's called "Festuca elatior grass" in dialect, but it's actually a kind of stretching tendon grass. You may have seen it in the village
In rural areas of China, there is a plant called "Festuca elatior". Its leaves are as long and thin as oxtail, hence its name...
If you want to stretch your tendons, you don't need to consult traditional Chinese medicine: there are three stretching formulas that can be done at home
Traditional Chinese medicine refers to the skin, flesh, tendons, bones, and veins of a person as the "Five Body", with tendons being particularly important.There is an ancient saying that goes, "If the tendons are one inch long, the lifespan will be extended by ten years...