Drinking a few cups of green tea every day is a health habit for many people. But recently, there was a 65 year old uncle from Changsha, becausePersisting in drinking tea for 10 years leads to severe anemiaWas rushed to the hospital

Drinking a few cups of green tea every day is a health habit for many people. But recently, there was a 65 year old uncle from Changsha, becausePersisting in drinking tea for 10 years leads to severe anemiaWas rushed to the hospital.

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According to the doctor, Uncle may have a habit of drinking strong tea for a long time, which can easily affect the intake of strong teaAffects the body's absorption efficiency of iron, leading to iron deficiency anemiaQuestion.

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Drinking strong tea frequently may cause six adverse consequences for the human body

The high concentrations of theophylline and acidic substances in strong tea can stimulate the stomach, accelerate gastric acid secretion, affect normal digestive function of the stomach, cause symptoms such as indigestion, bloating, abdominal pain, and may even cause duodenal ulcers.

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The tannic acid in strong tea can bind with proteins, vitamin B1, and iron ions in food, hindering the normal absorption of these nutrients, which may lead to a lack of nutrients in the body and corresponding symptoms.

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Avoiding excessive consumption of strong tea for a period of time after meals can ensure that our body can fully absorb iron from food, maintain normal iron metabolism and heme synthesis.

The caffeine active substances in strong tea can increase blood pressure, especially for some middle-aged and elderly people. Excessive consumption of strong tea may also lead to tea intoxication, resulting in symptoms such as palpitations, fatigue, irritability, dizziness, and dizziness.

Caffeine in strong tea can cause excessive nerve stimulation, causing insomnia and rapid heartbeat. For people with heart disease, drinking strong tea may be detrimental to heart health.

We should be cautious about the amount of strong tea consumed to avoid additional burden on kidney metabolism. Drinking tea in moderation is a wise choice, as it can reduce the intake of oxalic acid and fluoride and reduce potential risks to the kidneys.

Which groups are particularly unsuitable for drinking strong tea?

• Patients with gastric ulcersStrong tea stimulates gastric acid secretion and exacerbates stomach diseases.
• Patients with ophthalmic diseasesThe intake of strong tea may lead to an increase in intraocular pressure, thereby increasing the risk of acute glaucoma attacks.
• Gouty patientsPurine compounds in tea exacerbate gout symptoms.
• Heart disease patientsCertain substances in tea can cause abnormal fluctuations in heart rate and worsen the condition.
• Patients with long-term constipationThe acidic substances in strong tea are not conducive to relieving constipation and may even worsen it.

Besides strong tea, it's best not to drink these 5 types as well

1. Long term tea brewingFollowing the appropriate brewing time can ensure that the tea leaves release the desired flavor and nutrients, while reducing the probability of bacterial contamination of the tea soup.

2. Overnight teaThe antioxidant components in tea are easily affected by oxygen, leading to oxidation reactions.

3. Mouldy teaMouldy tea may contain harmful ingredients such as aflatoxin. Drinking mouldy tea may cause dizziness, diarrhea, and even liver and kidney damage. Therefore, tea should be stored in a dry place to prevent mold.

4. Raw teaTo improve the drinking experience of tea and reduce discomfort, it is recommended to treat the raw tea moderately before drinking. Through a moderate frying process, the properties and taste of tea can be changed, reducing its irritation to the stomach.

5. Hot tea with high temperatureHigh temperature tea may burn the oral and esophageal mucosa, and frequent irritation and damage can increase the risk of cancer.

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