Summer is coming, @ those who love drinking ice water, do you also have these doubts

The weather is getting hotDrink a glass of ice waterA heartfelt coolnessNot just a cool wordBut there's always someone by your side reminding you:Drinking ice water is not good for the intestines and stomach, so you should drink lessHot water warming the stomach is also good for the body, you should drink moreIs ice water really bad for the stomach?Is hot water really a 'good medicine'?High incidence of gastrointestinal diseases in ChinaWhat factors are related to it?Is ice water really harmful to the stomach?Many people believe that drinking ice water can cause diarrhea, abdominal pain, and other problems, so they consider ice water as a "raging beast". In fact, stomach discomfort cannot be solely attributed to ice water

The weather is getting hot

Drink a glass of ice water

A heartfelt coolness

Not just a cool word

But there's always someone by your side reminding you:

Drinking ice water is not good for the intestines and stomach, so you should drink less

Hot water warming the stomach is also good for the body, you should drink more

Is ice water really bad for the stomach?

Is hot water really a 'good medicine'?

High incidence of gastrointestinal diseases in China

What factors are related to it?

Is ice water really harmful to the stomach?

Many people believe that drinking ice water can cause diarrhea, abdominal pain, and other problems, so they consider ice water as a "raging beast". In fact, stomach discomfort cannot be solely attributed to ice water.

Cold things pass through the mouth and esophagus, and when they reach the stomach, they are no longer so cold, especially when they are slowly eaten in the mouth or eaten very little, and generally do not reach the point of damaging the intestines and stomach.

The main reasons for discomfort when drinking ice water

Sensitivity to cold things: Different people have different reactions and tolerance levels to cold, and drinking ice water can make them uncomfortable. This may be because the digestive smooth muscle is relatively more sensitive to temperature, and the cold food they eat can cause spasms in the gastrointestinal tract.

Unclean water: Drinking ice water may cause discomfort and may be related to unclean water. If there are some bacteria, viruses, parasites, etc. in the water, it may cause abdominal pain and diarrhea.

People who are not suitable for drinking ice water

Although there is not much difference between cold water and hot water in nature, the following groups of people still need to pay more attention:

People with poor gastrointestinal conditions themselves

For example, people with irritable bowel syndrome, poor gastrointestinal digestion, or gastrointestinal diseases.

Ice water can stimulate temporary contractions of gastric blood vessels and intestinal spasms, leading to stomach pain, diarrhea, and more.

People with a history of migraines

When these people eat some cold food, the oral mucosa will be stimulated, which will lead to Vasoconstriction of the head and face, affect the nerve center, and cause headache. Although the duration is not long, it is very uncomfortable.

People who have just finished exercising

After exercise, the blood vessels in the gastrointestinal tract dilate and blood circulation accelerates. Drinking ice water at this time can stimulate the blood vessels and mucosa in the gastrointestinal tract, causing rapid contraction of the blood vessels and mucosa, leading to gastrointestinal spasms and symptoms such as abdominal pain, bloating, and diarrhea.

Tips

There are six main causes of high incidence of gastrointestinal diseases in Chinese people

Why do Chinese people have a high incidence of gastrointestinal diseases? There are six main triggers:

Helicobacter pylori infection

Helicobacter pylori is a kind of bacteria living in the stomach and duodenum. It can cause mild chronic inflammation of Gastric mucosa, even gastric ulcer and gastric cancer.

The infection rate of Helicobacter pylori in the stomach in China is as high as 59%, which is mainly related to some habits in daily life, such as inadequate cleaning of tableware, multi-purpose chopsticks, a preference for oral transmission when feeding children, and a tendency to grab food directly with hands.

Therefore, strict attention should be paid to personal hygiene in daily life. Washing hands before and after meals, using public chopsticks, and eating less raw food can to some extent reduce the risk of infection.

drink

The main chemical component of alcohol is ethanol. After drinking alcohol, alcohol will be stored in the stomach, which can make Gastric mucosa thinner, mucosal epithelial cells necrosis and shedding, and then cause chronic superficial gastritis symptoms such as stomachache and acid regurgitation. You can still avoid drinking alcohol!

High salt diet

High salt diet

In addition, some high salt foods also contain a large amount of nitrate, which can combine with amine in foods after being reduced in the stomach to form carcinogenic N-nenenebb nitroso compounds such as Ammonium nitrite, thus inducing cell malignant transformation.

So the daily amount of salt should be less than 5 grams, and pickled and processed foods should be eaten less. In addition, it is best to check the ingredient list when purchasing packaged foods, and it is recommended to choose low salt foods.

Irregular meals

Irregular meals

Therefore, it is necessary to develop a regular and quantitative lifestyle habit of eating three meals at a fixed time. Eating only seven to eight percent full with each meal can help regulate the pacemaker cells and acid secretion of the stomach, making gastric function more coordinated.

Emotional instability

The stomach is known as the "second brain of the human body" and is one of the most easily affected organs by emotions. Data shows that 57% to 70% of patients with functional dyspepsia are accompanied by emotional abnormalities.

Depressive emotions such as anxiety, depression, and fear often lead to decreased gastrointestinal motility, which can easily cause discomfort such as loss of appetite, belching, belching, early satiety, and bloating;

Anger, anger, and other more intense emotions can lead to gastrointestinal hyperkinetic reactions, leading to increased gastric acid secretion and gastrointestinal peristalsis, leading to gastritis, gastric ulcers, and gastroesophageal reflux.

In daily life, everyone should learn to control their emotions, take deep breaths, listen to music, and run when they want to get angry or angry, to calm themselves down; When you're in a bad mood, don't keep yourself down. Go shopping and traveling with friends to relax!

Staying up late

Staying up late3~4TFF

TFF protein can form a mucus membrane on Gastric mucosa, on the one hand, it can reduce the damage of hard substances to Gastric mucosa; On the other hand, it is weakly alkaline, which can effectively prevent the corrosive effect of gastric acid on Gastric mucosa.

TFF20~30Staying up lateTFF

How to protect gastrointestinal health

Healthy diet

Good dietary habits are the key to health and are crucial for intestinal health. Correct dietary habits can provide our body with the necessary nutrients and energy, alleviate adverse reactions caused by insufficient or excessive intake of nutrients, and also help us maintain a healthy weight and immune system.

To achieve a balanced diet, we should fully consider the dietary composition, food types, and intake. We should try to choose fresh and healthy foods, such as grains, vegetables, fruits, beans, and nuts. These foods are rich in dietary fiber, vitamins, minerals, and antioxidants, which help promote intestinal health. Dietary fiber is one of the essential nutrients in our diet, which can promote intestinal peristalsis, increase fecal volume, facilitate the smooth discharge of feces, and help us prevent digestive system diseases such as constipation. In addition, dietary fiber can also provide nutrition for our Gut microbiota and help the reproduction of probiotics, thus increasing the diversity of Gut microbiota, improving immunity and preventing intestinal diseases.

Drink enough water

Water is not only an important guarantee for intestinal health, but also a fundamental source of life. In fact, most tissues and organs in the human body require water to maintain normal function and activity. For the intestines, the role of water is even more irreplaceable.

Water can promote intestinal peristalsis. Peristalsis is an essential part of the digestive process in the intestine, as it can transport food to the next segment of the intestine, allowing the digestion process to proceed smoothly. When there is a lack of water, the excreta and waste in the intestines are prone to become dry and stick together, which increases the difficulty of dredging and can easily cause constipation.

Secondly, water can maintain the wetness of feces. The wetness of feces is very important for defecation, as it can reduce friction and effectively reduce the occurrence of diseases such as hemorrhoids and anal fissure. If the body lacks water, feces will become dry and hard, which can easily cause anal damage.

Stay away from tobacco and alcohol

Stay away from tobacco and alcohol

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Healthy dietDrink enough waterStay away from tobacco and alcoholmotion

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