The "killing power" of gastroesophageal reflux is really great. Stay away from these foods and the stomach will appreciate you

When it comes to reflux, most people believe that this is a normal manifestation, but it is actually closely related to gastroesophageal reflux disease. When this situation occurs, it is often something in the stomach that flows back to the mouth or throat. Thus, it is evident that there is a sour taste, accompanied by discomfort such as heartburn, hiccups, and indigestion, which can also lead to complications. After some research, it has been found that suffering from gastroesophageal reflux can help the condition on the basis of changing lifestyle. Therefore, to avoid this phenomenon, it is recommended to eat less of the three types of food.

1. Avoid stimulating foods such as coffee, strong tea, lemons, as well as spicy, raw, and cold foods, including acidic drinks and carbonated drinks. These can increase the secretion of gastric acid, cause a significant increase in the amount of gastric acid and other reflux in the stomach, and increase the chances of gastric reflux. So for patients with gastroesophageal reflux, restrictions should be placed on this type of food.

2. Avoid greasy food. Some studies have shown that the pressure of the lower Sphincter of the esophagus decreases after a meal, and the pressure of the lower Sphincter of the esophagus decreases significantly after a meal of high-fat foods such as pig's hoof, Braised pork belly, etc., because the emptying speed of fat in the stomach is slow, which is easy to stimulate the release of endogenous gallbladder contraction, leading to the reduction of the pressure of the lower esophageal sphincter. At this point, food in the stomach and duodenum is prone to reflux into the esophagus, causing gastroesophageal reflux.

3. Avoid acidic foods. In the reflux of gastroesophageal reflux disease, there is a main component acid that damages the gastric mucosa. Acid food is a common cause of heartburn symptoms in gastroesophageal reflux disease, because patients with gastroesophageal reflux disease are more sensitive to the stimulation of acidic food than normal people. For normal people, completely unaware acid stimulation is enough to cause heartburn symptoms in gastroesophageal reflux disease patients. However, the main reason for this phenomenon is that the patient's esophagus is less sensitive to stimuli, and eating too much and too quickly is also an important factor in inducing gastroesophageal reflux disease.

Gastroesophageal reflux disease can also cause Esophageal stricture. The reflux substances are mainly gastric acid and Pepsin. Gastroesophageal reflux disease is a common disease now. The clinical manifestations of gastroesophageal reflux disease are complex and lack of specificity. It is necessary to understand the general knowledge of gastroesophageal reflux disease. Gastroesophageal reflux disease has a high incidence rate in daily life. Overweight people will increase abdominal pressure to promote reflux, so they should avoid taking high-fat food to promote reflux, Lose weight. The esophagus is a soft digestive tract. When the pressure inside the abdominal cavity increases, the esophageal segment of the abdominal cavity is clamped and flattened. The ratio of the esophagus to the effective gastric diameter is 1:5. The closure of the esophagus within the abdominal cavity can occur only when the pressure exceeds 1/5 of the gastric pressure. The longer the length of the esophageal and abdominal segments, the more perfect their function becomes. Age< Infants born at 3 months old have a very short abdominal esophagus, making it prone to gastroesophageal reflux.

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