Garlic is a well-known and common seasoning, but not everyone likes the taste of garlic, especially some girls who dislike the taste of garlic. There is also a saying in daily life that eating meat without garlic reduces the aroma by half, while eating noodles without garlic reduces the flavor by half

Garlic is a well-known and common seasoning, but not everyone likes the taste of garlic, especially some girls who dislike the taste of garlic. There is also a saying in daily life that eating meat without garlic reduces the aroma by half, while eating noodles without garlic reduces the flavor by half.

Nowadays, as people's concept of health preservation is becoming increasingly high, they are also paying attention to their own bodies and searching for some health preservation methods, learning that garlic can maintain health.

And some people also believe that placing garlic under a pillow is beneficial for the body, as it can kill bacteria and mites. Is this statement correct? What are the benefits of placing garlic under a pillow?

The nutritional value of garlic:

Garlic is rich in polysaccharides, minerals, Allicin and protein, while honey mainly contains glucose, fructose, amino acids, minerals, active enzymes and vitamins. These ingredients are beneficial to the human body and can be absorbed and utilized by the body.

Before going to bed, place 2 garlic seeds under the pillow, and after a period of time, 5 benefits may "quietly come"

one Sterilization and disinfection

The Allicin in garlic gives it a unique taste, which can help the human body to increase blood flow speed and play the role of anti inflammation and sterilization. Garlic can be placed under the pillow to prevent bacteria breeding and mites.

two Mosquito repellent

Placing garlic under a pillow can not only improve sleep problems but also effectively repel mosquitoes. Help you improve your sleep quality and achieve the effect of reducing swelling and killing bacteria. The pathogenic bacteria in the pillow can be eliminated, improving insomnia and avoiding mosquito bites.

threeDetox and clear intestines

The substances in garlic can effectively inhibit bacteria, disinfection and sterilization Helicobacter pylori and other bacteria in the intestinal tract, clean up toxic substances in the intestinal tract, avoid damage to gastrointestinal mucosa, and thus achieve the effect of protecting the gastrointestinal tract.

4. Reduce blood sugar and prevent diabetes

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the glucose tolerance of human body, rapidly reduce the level of blood sugar in the body, and kill various bacteria causing diabetes due to infection, thus effectively preventing and treating diabetes.

5. Improve metabolism

Because garlic has a strong odor and good dispersal effect. When you sleep, it can accelerate blood circulation and improve metabolism. The main purpose of placing garlic under the pillow is to remove toxins and garbage from the body and skin.

Garlic is a food with a pungent odor that can enter the human body and promote blood flow. Thus effectively expelling toxins and garbage from the body, which is also very helpful for the skin.

Although garlic is good, you should pay attention to the following four points when eating garlic

one Garlic should not be eaten for liver disease

Patients with liver diseases should not eat garlic either. Eating garlic can damage the liver and make the liver more active.

Finally, people who are seriously ill should not eat garlic. Eating garlic can trigger many diseases or worsen the condition at this time.

two Garlic should not be eaten on an empty stomach

On an empty stomach, garlic should not be eaten raw. Because garlic has a spicy nature, it has a certain degree of corrosiveness and irritation. If consumed on an empty stomach, it may damage the gastric mucosa, causing discomfort such as pain and burning sensation in the stomach, and even worse, causing acute gastritis.

threeDo not consume too much

When eating garlic, it is necessary to control the amount and avoid excessive consumption to avoid indigestion, nausea, vomiting, diarrhea and other discomfort symptoms, which can have adverse effects on the body's health.

4. Not suitable for long-term consumption

Garlic has the effect of hardening the intestines, which is often a cause of constipation and can kill a large number of intestinal bacteria, which can also cause certain skin diseases.

Garlic cannot be eaten with the following foods, but don't ignore them

onemango

mangomango

twoDog meat

Dog meat

Dog meatDog meatDog meatDog meat

threehoney

honeyhoneyhoneyhoney

4. Mutton

We all know that lamb is a very warm and nourishing food, not only delicious in taste, but also rich in nutrients.

But never eat garlic and lamb together, as their properties are relatively warm, which can easily lead to a strong sense of dryness and heat in the stomach.

Can you choose garlic? This type of garlic cannot be bought, many people still don't know

Method 1Observe the appearance, choose garlic, and try to choose purple skin garlic. Because purple garlic has a higher content of active ingredients and a significant antibacterial effect.

Method 2To check the quality of garlic, first press the root position of the garlic. The roots of good garlic are very hard to press, but if pressed soft, it indicates that the garlic is not fresh.

Method ThreeTry to buy garlic with a skin on it, as it will be fresher than garlic without a skin. In addition, observe whether the top garlic sprouts. If there are any signs of sprouting, do not purchase it as it has already affected the taste.

When storing garlic, you can use the tea leaves at home to wrap them on a tissue before storing the garlic.

Then put it into a bag, and also put the garlic that is ready to be stored in the bag. Tie the bag mouth tightly and place it in a cool and ventilated place.

Tea leaves release tea polyphenols during storage, which in turn have a significant hygroscopic effect. They reduce garlic's absorption of moisture and prevent garlic from spoiling.

Reading extension: What to do if you have a heavy breath after eating garlic?

Many people know the benefits of eating garlic appropriately and enjoy its taste, but after eating it, their breath becomes heavy, so most people do not eat garlic as a result.

In fact, after eating garlic, you can only eat an apple. The compound Allyl group methyl sulfide in garlic cannot be decomposed during digestion, so it will give off an unpleasant smell with breathing and sweat.

And apples are rich in polyphenols, which can combine with them to accelerate the elimination of garlic odors.

In short, garlic, as a common seasoning, has been widely recognized for its edible and medicinal value. However, for individuals with weak health and poor gastrointestinal function, excessive consumption of garlic can have various adverse effects on the body. Therefore, one should pay attention to their physical condition before consuming garlic.

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