Frequent bloating, very uncomfortable? There are three traditional Chinese medicine tonics that help the stomach "dissipate qi"

Stomach bloating is a common symptom in our daily life. If the stomach swells up, it's not like sitting or standing, and it feels uncomfortable. If it's caused by some diseases, the consequences are even more serious.

So, we still need to pay attention to the small symptom of bloating. So, what are the reasons that can cause bloating? What foods may be the culprit for bloating? Let's take a look together.

1. Eating too fast, chewing not enough, and swallowing a large amount of air can increase the digestive burden on the stomach, leading to problems such as bloating, bloating, and nausea.

2. Eating too much can easily lead to bloating, especially for those who already have gastrointestinal diseases.

3. Eating too much salt can cause the body to store water, leading to bloating and bloating.

4. Eating certain foods, such as beans and starch, can also lead to bloating.

5. Gastric distention may also occur in some diseases, including chronic gastritis, gastric ulcer, enteritis, Bowel obstruction, habitual constipation and other gastrointestinal diseases, dyspepsia, irritable bowel syndrome constipation and other functional diseases, and excessive gastric acid. Pay special attention to this. If gastric distention occurs frequently, it is better to go to the hospital for inspection to protect the heart.

In general, except for stomach bloating caused by some diseases, it is mostly caused by improper diet, especially when eating too much food, which can easily lead to stomach bloating.

Firstlybeansbeans

SecondlyHigh starch foods: This kind of food is rich in starch, sugar and cellulose. If it is eaten together with Meat and fully fermented by intestinal bacteria, a large amount of hydrogen sulfide and ammonia will be produced. If it cannot be eliminated in time, the gas will accumulate in the intestinal tract, which will lead to stomach distention. Common foods with high starch content in daily life include potatoes, sweet potatoes, taros, pumpkins, etc.

ThirdlyBrassicaceae vegetables: For example, Broccoli, cabbage, etc., these vegetables contain a compound sugar of honey, which is not easy to absorb. In addition, the human body is lack of enzymes to decompose raffinose, so it is easy to produce gas after a large amount of consumption, causing stomach flatulence. However, because these types of foods have a rich nutritional value, do not give up eating them just because they are prone to gas production. You can also consume high fiber foods to improve bloating.

So, in order to avoid bloating, everyone should pay attention to controlling the amount when eating these foods in their daily lives~

From the perspective of traditional Chinese medicine, there are also some ways to regulate bloating. You may want to give it a try:

Firstly, you can try usingmassagemassage363-5massage30

Secondly, throughDietary therapyTo regulate stomach distention, for example, you can drink more rice soup, rice soup and barley Congee can effectively alleviate stomach distention, exhaust and Heartburn; Alternatively, eating some high fiber foods appropriately can have a certain effect on increasing exhaust emissions; You can also drink pure apple cider vinegar with a glass of water and sip it during dinner to aid digestion and prevent bloating.

Finally, you can try to eat somethingTraditional Chinese patent medicines and simple preparationsIt also has a significant effect on regulating bloating. However, due to different causes of bloating, the medication used varies. For example, if it is caused by food accumulation, one can try Baohe Pill. For long-term constipation, abdominal pain, and middle-aged and elderly qi stagnation food accumulation syndrome, one can take Simo Tang, etc. Therefore, for safety reasons and faster recovery, it is best to follow the guidance of a doctor.

Warm reminder: If the above methods do not work, you must be alert at this time. It may be caused by other diseases in your body. At this time, you'd better go to the hospital in time to check, find out the cause and Symptomatic treatment.

References:1. Eating these foods can easily cause bloating. Three good traditional Chinese medicine methods can easily alleviate bloating! "People's Daily Health 2." Greed for a moment can make bloating unbearable! Five bad habits that can cause bloating. "Pengpai News, 2019-08-02