The old saying goes, 'If you eat carrots in winter and ginger in summer, don't bother doctors to prescribe medicine.',At first glance, this proverb seems unreasonable

The old saying goes, 'If you eat carrots in winter and ginger in summer, don't bother doctors to prescribe medicine.',At first glance, this proverb seems unreasonable. Ginger is spicy and hot. Isn't eating ginger in the hot summer just adding fuel to the fire? How could such a saying be left behind?

In fact, this sentence has been passed down from ancient times to the present day, and it is not just a casual statement, but rather the relevant experience gained in life practice, which contains great wisdom.

After entering summer, the temperature continues to rise. In hot weather, people often enjoy eating ice cream and cold drinks, eating raw and cold fruits, and blowing air conditioning. Although this can temporarily feel cool and satisfying, seemingly relieving the heat, it actually allows the "cold" to invade the body, causing a series of discomfort symptoms such as drowsiness, fatigue, and loss of appetite.

Ginger contains active ingredients such as capsaicin, gingerol, and turmeric oil ketone, which can alleviate the discomfort caused by eating cold and liking it. At the same time, the body is in a state of emanation in summer, increasing blood circulation. Therefore, eating ginger in summer has many benefits for the body, making it feel comfortable and light from inside out.

Tips for Eating Ginger in Summer

Although it is suitable to eat ginger in summer, there are also certain considerations that should not be eaten indiscriminately. There are two points to pay special attention to, and it is recommended to have a clear understanding before consumption.

First point: It's not advisable to eat ginger at night

As the saying goes, "Eat ginger and ginseng soup early, and ginger like arsenic late,Ginger is a spicy and warm nourishing ingredient. Eating ginger during the day, especially in the morning when the yang energy is strong, conforms to the body's circulation and helps to promote the growth of yang energy in the body.

At night, especially when it's time to go to bed, all parts of the body are in a state of convergence and gradually enter a resting time. They won't be as excited as during the day. If you eat warm ingredients like ginger at this time, which is exactly the opposite of the body's circulatory mechanism, it will put various organs in an excited state. When it's time to rest, you won't be able to rest. Not only does it not have a nourishing effect, but it also has a certain impact on your health, Eating ginger should be timed and not eaten at night.

Second point: Additional supplementation needed

In daily life, ginger is usually only used as a seasoning in cooking. When adding a few slices to stir fry and stew, the intake is too small or even negligible. Therefore, relying solely on daily diet as a seasoning is far from enough, and it is necessary to use ginger as an additional ingredient to make delicious food to increase the intake of ginger.

However, many people can't accept the pungent taste of ginger when it is directly made into vegetables. It's better to spend some time to make it into snacks. The taste is good and easy to be accepted. Let's share three kinds of snacks made of ginger.

1. Ginger Juice Soft Candy

Prepare ingredients: ginger, glutinous rice flour, brown sugar.

2. Ginger milk tea

Prepare ingredients: ginger, tea, milk, white sugar, white jelly, red dates.

3. Ginger candy

Required ingredients: tender ginger, white granulated sugar.

After entering summer, it is time to start preparing for the upcoming scorching summer. People like to eat some raw and cold foods in hot weather, but they may feel uncomfortable after eating them. This can be adjusted from a dietary perspective. Ginger is a good thing to neutralize the cold, so eat some ginger appropriately. Don't underestimate these sayings. There is great wisdom in the old tradition.

I am Marketplace Food Seeker, who has been fighting with the world for many years, still shining brightly and full of interest! Update daily food recipes and market life, follow me, and enjoy a comfortable life without getting lost.

#Headline Home Time#

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])