50 good dietary habits to protect the kidneys, most kidney friends don't know!

Every kidney friend hopes to curb the development of kidney disease, but as the saying goes, "Without hard work, there is no gain"?Today, Love Kidney Network sorted out 50 good eating habits to prevent kidney disease progress and reduce the risk of Uremia. If you can all know, Love Kidney Network will give you a big praise!Don't say much, let's start reading!1

Every kidney friend hopes to curb the development of kidney disease, but as the saying goes, "Without hard work, there is no gain"?

Today, Love Kidney Network sorted out 50 good eating habits to prevent kidney disease progress and reduce the risk of Uremia. If you can all know, Love Kidney Network will give you a big praise!

Don't say much, let's start reading!

1. Q: What kind of oil is better?

Answer: Vegetable oil

Note: Lard, butter and butter are not recommended. Olive oil, flaxseed oil, Cod liver oil and Peanut oil are recommended.

2. Q: Can I have seafood?

Answer: It can be eaten

Explanation: Control the amount well, around 1 liang per meal, and don't eat too much.

3. Q: Why eat low protein staple foods?

Answer: In order to reduce the burden on the kidneys

Explanation: Ordinary staple foods are one of the main sources of protein and have poor quality, which should be minimized by kidney friends.

4. Q: How much salt is appropriate to eat every day?

Answer: Within 6g

Explanation: Equivalent to 1 beer bottle cap. Kidney friends with edema and hypertension need to be halved (3g).

5. Q: Can I drink alcohol?

Answer: Can be consumed in small amounts

Red wine and yellow rice wine are recommended, but beer and Baijiu are not recommended. Within 3 taels per day. Avoid drinking alcohol if you have high uric acid!

6. Q: Does eating egg yolk raise cholesterol?

Answer: No

Explanation: The guidelines have been corrected, and the relationship between cholesterol levels and dietary cholesterol is not significant. Everyone can rest assured.

7. Q: What are the high-quality proteins?

Answer: Lean meat, fish, shrimp, eggs, milk, soybeans, and their products.

8. Q: What are low protein staple foods?

Answer: Starch, vermicelli, lotus root starch, low protein rice, and potatoes.

9. Q: What fruit has a relatively low potassium content?

Answer: Canned fruits

Explanation: Canned fruits have low potassium content, and fresh fruits such as pears, apples, papayas, and mulberries also have low potassium content.

10. Q: Can I be a vegetarian?

Answer: Not recommended

Explanation: Eating a vegetarian diet can easily lead to anemia, making it difficult to ensure sufficient high-quality protein.

11. Q: What kind of milk is good to drink?

Answer: Pure milk

Explanation: Milk is a good source of calcium and high-quality protein, and it is recommended to consume around 200ml per day.

12. Q: Can corn be eaten?

Answer: Not recommended

Explanation: Corn is a high protein food, high in potassium and phosphorus, and also belongs to non high-quality protein. Eating too much increases the burden on the kidneys.

13. Q: Can I drink coffee?

Answer: Be cautious

Explanation: You can drink a small amount of light coffee. Multi in one coffee contains a lot of fat and sugar, and strong coffee can increase blood pressure, which is not recommended.

14. Q: Can honey be consumed?

Answer: Be cautious

Explanation: If you have high uric acid and high blood sugar, don't drink honey!

15. Q: Can beef be eaten?

Answer: It can be eaten

Explanation: Beef is a high protein and high-quality protein food, recommended at around 1 liang per meal.

16. Q: Can cucumbers be eaten?

Answer: It can be eaten

Explanation: Cucumber is a low potassium, low protein, and low GI food, and eating it in moderation is not a problem.

17. Q: Can sesame paste be eaten?

Answer: Not recommended

Explanation: Sesame paste has a higher content of non high-quality protein, as well as higher phosphorus and potassium. It can be replaced with eating lotus root powder.

18. Q: Can I have hot pot?

Answer: Yes

Explanation: It is recommended to have a light pot bottom, a small amount of meat dishes and soy products, and avoid sauces.

19. Q: Can watermelons be eaten?

Answer: In moderation

Explanation: The biggest problem with watermelon is that it's easy to overeat, so it's recommended to take one tablet at a time.

20. Q: Can I eat peas?

Answer: Not recommended

Shi: Peas belong to high protein food, and they are not high quality protein, which has a great burden on the kidneys.

21. Question: How about eating more nuts?

Answer: Not recommended

Explanation: Nuts have a higher content of non high-quality protein, potassium, and phosphorus, so it is not recommended to eat more.

22. Question: How much water is suitable to drink every day?

Answer: About 1600ml

Explanation: For ordinary kidney patients, it is recommended to consume 1500-1700mL per day. For those with edema or oliguria, it is recommended to drink an appropriate amount of water.

23. Question: Can animal viscera be eaten?

Answer: No

Explanation: The visceral fat, phosphorus, and purine content are all high, making it unsuitable for kidney friends.

24. Q: Can I eat fruits?

Answer: Except for carambola

Explanation: With good blood sugar control, you can eat all fruits except carambola, 200g-300g per day.

25. Q: Can sea cucumbers be eaten?

Answer: Not recommended

Release: Sea cucumber is a non high-quality protein, which bears a heavy burden on the kidney.

26. Q: Can agaric be eaten?

Answer: Yes

Explanation: Auricularia contains polysaccharides, recommended as a side dish and consumed appropriately.

27. Q: Can mung beans be eaten?

Answer: Not recommended

Explanation: Mung beans belong to the miscellaneous bean category and have a high content of non high-quality protein, so it is not recommended to eat more.

28. Question: Why should we eat less non high-quality protein?

Answer: Protecting the kidneys

Explanation: Non high-quality proteins have a lower utilization rate by the human body and generate more metabolic waste, which can increase the burden on the kidneys.

29. Q: Can cured meat be eaten?

Answer: No

Explanation: Preserved meat has a high salt and phosphorus content and is not suitable for kidney friends to eat.

30. Q: Can black beans be eaten?

Answer: Yes

Explanation: Black beans are a type of soybean that belongs to high-quality protein and can replace lean meat for consumption.

31. Q: Is it okay to be a vegetarian at night?

Answer: Be cautious

Explanation: It is necessary to have soybeans and their products to ensure the intake of high-quality protein.

32. Q: Can glutinous rice be eaten?

Answer: Yes

Explanation: Glutinous rice has similar nutritional components to rice and has a significant impact on blood sugar.

33. Question: What food has the highest phosphorus content?

Answer: High protein foods

Explanation: Protein and phosphorus are tightly bound, and foods with high protein content often have higher phosphorus content.

34. Q: Can yogurt be consumed?

Answer: Yes

Explanation: Yogurt also has probiotics and does not contain lactose, but most yogurt has a higher sugar content.

35. Q: Can Sweetened beverage hurt the kidney?

Answer: Yes

Shi: Studies have confirmed that Sweetened beverage are related to many diseases, including kidney diseases.

36. Q: Can oranges be eaten?

Answer: Yes

Explanation: 2-3 tablets per day with normal blood sugar, 1 tablet with high blood sugar and potassium, or no intake.

37. Q: Can health products treat kidney disease?

Answer: None of them can do it

Explanation: Health products do not have a therapeutic function, and kidney friends should not supplement health products casually.

38. Question: How much soy sauce is 1g of salt equivalent to?

Answer: 5ml

Explanation: Soy sauce has a high salt content, so kidney friends need to be careful with braised food.

39. Q: Can okra be eaten?

Answer: Yes

Explanation: Okra has a low potassium content and is a good vegetable choice.

40. Q: Can lamb be eaten?

Answer: Yes

Explanation: Lamb is a high protein and high-quality protein food, with around 1 liang per meal.

41. Q: Can I have tea?

Answer: Yes

Explanation: Be careful not to drink strong tea, as it can easily cause an increase in blood potassium and blood pressure.

42. Q: Is chicken soup drinkable?

Answer: Not recommended

Explanation: Meat soup has low nutritional value, but instead has a higher content of fat, purine, and sodium.

43. Question: What should I pay attention to when dining out?

Answer: Light

Explanation: In restaurants, the taste is usually heavy, and you can rinse it with a bowl of water before eating.

44. Q: Can peas and mung bean vermicelli be eaten?

Answer: Yes

Explanation: Vermicelli removes non high-quality protein from peas and mung beans, leaving behind starch, making it a great low protein staple.

45. Question: Is eating red dates useful for anemia?

Answer: The effect is very poor

Explanation: The iron in red dates is not easily absorbed by the human body, and compared to chicken and duck blood, the iron supplementation effect is better.

46. Q: Can I eat Salted duck egg?

Answer: No

Release: Salted duck egg have high salt content, which is easy to increase Proteinuria and blood pressure.

47. Q: Can goose liver be eaten?

Answer: Not recommended

Explanation: Goose liver has high levels of purine, phosphorus, and fat, making it unsuitable for kidney friends to consume.

48. Q: Can grass shrimp be eaten?

Answer: High uric acid cannot be used

Release: Grass shrimp is high-quality protein, suitable for most kidney friends, except those with Hyperuricemia.

49. Q: Can I drink tea when supplementing with iron?

Answer: No

Explanation: The tannins in tea can affect the absorption of iron, thereby affecting the iron supplementation effect.

50. Q: Can hairy crabs be eaten?

Answer: It can be eaten

Explanation: One meal, don't overeat.

Kidney disease is a long-lasting battle. I hope kidney friends do not blindly panic or be blindly optimistic. They should pay attention to diet and kidney protection, and live a down-to-earth life every day!

Kidney Friend's Daily Recipe (above), remember to collect it

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