If you also frequently pay attention to health issues, please feel free to like and comment, and communicate moreIf you observe carefully, you will find that the older generation has a small habit of drinking tea,Just add a few goji berries while drinking tea.There are figures of goji berries in enamel teapots, porcelain teabowls, and insulated cups, as if goji berries are a necessity for elderly people's health

If you also frequently pay attention to health issues, please feel free to like and comment, and communicate more

If you observe carefully, you will find that the older generation has a small habit of drinking tea,Just add a few goji berries while drinking tea.

There are figures of goji berries in enamel teapots, porcelain teabowls, and insulated cups, as if goji berries are a necessity for elderly people's health.

Does this little goji berry really have such a great effect? Of course,The older generation has the wisdom of the older generation,There must be a reason for the habit that has been passed down for so long.

This move has been imitated by many young people,Soaking goji berries in a thermos is quite popular.

The ancient Chinese people actually gave high praise to goji berries, and the figure of goji berries is found in ancient books such as the Compendium of Materia Medica.

And many scientific studies today have also found that goji berries have a significant effect,It has at least 8 effects, which are good for cardiovascular diseases, can protect the liver, and even can fight cancer.

Lycium barbarum is a plant of Solanaceae and Lycium, and its fruit is called Lycium barbarum.

Ningxia goji berries are currently the most common medicinal species,It has the effects of nourishing the liver and kidney, benefiting the essence and eyesight, and moistening the lungs.

Modern medical research has found that Lycium barbarum has good effects in reducing blood sugar, lipid, anti-tumor, anti Atherosclerosis, and enhancing immunity.

Clearing and nourishing the liver

The main nutritional components of Lycium barbarum include Lycium barbarum polysaccharide, Betaine, total phenols, flavonoids, Carotenoid, etc. These substances determine the efficacy of Lycium barbarum.

In the Compendium of Materia Medica, the nourishing and liver nourishing effects of goji berries are clearly recorded.

Modern research has found that the components of goji berry, such as goji berry polysaccharides and goji berry red pigment, can effectively alleviate liver damage and play a positive role in the treatment of various liver diseases.

At the same time, Betaine in lycium barbarum can effectively inhibit the accumulation of fat in the liver,There are also certain benefits for preventing fatty liver disease.

From this perspective, there is a scientific basis for staying up late and drinking goji berries.

The harm of staying up late to you lies in the disorder of your body's regulatory cycle.

The liver mainly expels toxins from the body at night,Staying up late can disrupt the function of the liver,Various hormone disorders can cause qi deficiency, decreased immunity, and damage to the liver.

However, goji berries are just a delaying tactic,After all, there are very few useful substances absorbed into the human body after soaking goji berries in water, and the effect they can have is even more negligible.

To protect the liver, the most important thing is to respect the biological rhythm of the human body, work and rest on time, and eat a healthy diet.

If the liver has been damaged due to prolonged staying up late, it is recommended to seek medical attention in a timely manner and adjust liver function as soon as possible through traditional Chinese or Western medicine to avoid laying significant health risks for the body.

Mingmu Shengjin

Carotenoid belong to the pigments of Lycium barbarum L. and are the main active ingredients of Lycium barbarum L. seeds.

Carotenoid are recognized as eye protection substances,Carotenoid are the main ingredients of many eye care products.

Carotene is extremely easy to oxidize, and its content in vegetables and fruits is extremely low. Even if it is extracted, it is difficult to preserve and store for a long time, but its bright function is stronger than Carotenoid;

Carotenoids, on the other hand, have strong antioxidant capacity and can be stored for a long time.

The Carotenoid in lycium barbarum can effectively prevent glaucoma, age-related macula, eye fatigue, retinal degeneration and other eye diseases, and improve vision.

There are many pigments in the macula of the eye structure, including chromoflavin, Carotenoid, etc,It can filter harmful blue light and have an antioxidant effect.

As people grow older, the density of this kind of pigment in the eyes becomes smaller, which is a marker of Macular degeneration. If the level of this kind of pigment is low, it is easy to suffer from macular lesions.

Staying up late often leads to prolonged exposure to the screen, causing significant damage to the eyes.

Regulating Qi and Tongxin

Goji berries have also been found to have the effect of improving the nervous system.

The Shennong Ben Cao Jing gives the wolfberry a very high evaluation, and believes that it can "control the evil within the five internal organs, quench thirst in the heat, get arthralgia in the Zhou Dynasty, take a long time to strengthen the muscles and bones, and be light and not old"

That is to say, regularly eating goji berries can make the elderly "long-lasting and prolong their lifespan".

Therefore, there is also a saying that,Lycium barbarum, ginseng and Reynoutria multiflora are the "three treasures" for longevity.

The goji berry glycopeptides in goji berries can also improve the body's motivation, thereby achieving an antidepressant effect.

There is a story where an envoy saw a strange woman in the jade belt of Huainan, beating an old lady with a stick, and quickly approached to inquire about the reason.

The young woman said that the old man was once his great granddaughter,But there is a good medicine that I refuse to take, which is why I ended up like this today.

The messenger was curious and quickly asked what medicine it was. The woman said that this medicine has four names: Tianjing (goji berry leaves) in spring, goji berry in summer, earthbone skin in autumn, and immortal staff in winter.

Or called the Queen Mother of the West staff,Long term use can prolong life.

This is a story about goji berries in ancient times. Although there are some exaggerated colors, it is also enough to demonstrate the ability of goji berries to ventilate and regulate the mind.

Anti aging and beauty enhancement

Many elements in goji berries have antioxidant properties,Eating can delay skin aging, eliminate skin spots, and reduce wrinkles.

Meanwhile, the large amount of sugar contained in goji berries can make the skin delicate and smooth,Glossy and transparent, as mentioned earlier, has the effect of maintaining eternal youth and prolonging life for women.

The glycoconjugates in goji berries can effectively eliminate free radicals in the body, indicating that goji berries have good anti-aging effects.

When serving as a cosmetic effect, goji berries usually require some means of treatment.

After all, goji berries cannot be directly applied to the face,The large molecules in it are also unable to penetrate the skin and exert their effects.

In cosmetics, the use of enzymes is increasing, and the extraction of enzymes from goji berries has also emerged.

Some cosmetics use fermentation technology to ferment goji berries into enzymes.

The microorganisms produced during the fermentation process secrete extracellular enzymes such as cellulase and lignin enzyme.

They have a wide range of catalytic abilities and can decompose components such as cellulose and lignin in plant cell walls, helping to release active ingredients in goji berries and enhancing their efficacy.

The water extract of goji berries extracts the effective substances from goji berries and applies them to cosmetics.

Lycium barbarum aqueous extract solution has moisturizing, whitening, and enhancing skin elasticity effects.

Because it is a pure plant-based natural formula, it is relatively safe and mild to the skin without irritation.

Scraping oil and reducing fat

Since the beginning of the 20th century,Hyperlipidemia and its complications seriously endanger human health.

At present, in the statistics of incidence rate and mortality of various diseases issued by the World Health Organization,Cardiovascular system diseases occupy the first place.

Dyslipidemia is one of the important risk factors of cardiovascular disease.

The flavonoids in goji berries can effectively reduce the levels of triglycerides and cholesterol in serum.

Goji berries have significant lipid-lowering effects,It can regulate lipid metabolism,It has a positive effect on the protection of cardiovascular, liver and other diseases.

Meanwhile,Lycium barbarum polysaccharides have an inhibitory effect on the deposition of lipofuscin,Thus inhibiting the formation of lipid peroxidation in the liver.

At present, mainstream lipid-lowering Western drugs have certain adverse reactions, and after discontinuation, blood lipids recover quickly, making it difficult to achieve long-term treatment and prevention goals.

Traditional Chinese medicine plays a unique advantage in this regard:Rich drug sources, minimal adverse reactions, and relatively accurate therapeutic effects;

Capable of balancing specimens, achieving therapeutic effects through multiple targets and pathways, and being able to flexibly formulate prescriptions and tailor them to individual needs.

Enhance immunity

Lycium barbarum polysaccharide is the main Active ingredient in Lycium barbarum L.

It can enhance the body's immune system,And it can activate T and B lymphocytes in the body, thereby enhancing cellular immune function.

Lycium barbarum polysaccharides have selective immune effects on T lymphocyte formation.

For example, when lycium barbarum polysaccharides are relatively low, they have a promoting effect on T lymphocyte transformation; When lycium barbarum polysaccharides are too high, they will inhibit the transformation of the cell.

Modern pharmaceutical research has found that,Goji berries can enhance the immune function of the body's respiratory system,Thus improving the resistance to respiratory diseases.

Meanwhile, goji berry polysaccharides have extremely strong biological activity,It can enhance the phagocytic effect of macrophages in the body, thereby achieving the goal of eliminating harmful bacteria and pathogens.

Macrophages are the "garbage trucks" in our bodies,Harmful viruses, foreign objects, etc. will be swallowed by Phagocyte and then removed from the body.

In addition, goji berry extract is considered to have strong antioxidant effects, as well as a balance of immune function, and can even affect the rate of cell apoptosis and proliferation.

Analgesic and anti-inflammatory

As a natural pigment, Flavonoid have many important physiological, biochemical and pharmacological effects on humans and animals due to their unique chemical structure and biological activity.

Goji berries have high edible and medicinal value,Such as anti-inflammatory, analgesic, anticancer, free radical scavenging, cough relieving, expectorant, and asthma relieving effects.

Through a series of studies, it has been found that flavonoids in goji berries can inhibit the synthesis of cell membranes by inhibiting the activity of reductase,Showing strong antibacterial ability.

Enhance immunityAnd these effects contribute to the prevention of cancer at a fundamental level.

Goji berries also have a direct effect on cancer prevention.

The Carotenoid contained in Lycium barbarum L. has very important medicinal value and is the precursor of vitamin A,Carotenoid also have the ability of anti-tumor.

Meanwhile,

The California AIDS Prevention and Control Center of the United States said that lycium barbarum polysaccharide has anti-cancer function,Can be comparable to drugs for treating cancer

Japanese scholars have found that when goji berries exert anti-cancer effects, they mainly serve as a biological response regulator.

By enhancing the body's immune system,To enhance the body's sensitivity to cancer cells during chemotherapy,Thus achieving the effect of touching the decomposition of cancer cells.

The small goji berries are full of treasures, and their fruits and leaves have extremely strong health preservation functions.

Of course, everything will go against the extreme,No matter how good the food is, it cannot be eaten as a meal. It is still necessary to eat it in moderation.

Many ancient medical classics such as "Compendium of Materia Medica", "Thousand Golden Wings Formula", and "Compendium of Materia Medica" all have medicinal records of goji berries.

Goji berries have a slightly sweet taste and rich nutritional components, which have various health benefits such as enhancing the body's immune system, nourishing the liver and kidneys, and benefiting the essence and eyesight.

There are many types of processed goji berries and fresh fruits,The most common is dried goji berries,It can be used as a substitute tea or added when making soup or Congee.

epilogue

Soaking goji berries in a thermos has quietly become a health preserving fashion, and it has scientific basis.

In China, most of the high-quality goji berries grow in the northwest, such as Gansu, Xinjiang, Ningxia, and other provinces.

Black goji berries have the best nutritional composition,It often grows in various saline soils or desert environments such as saline alkali wasteland, saline sandy land, salt lake banks, and roadside areas in the form of shrubs.

In daily life, you can buy more goji berries and keep them at home, including red goji berries and black goji berries.

When brewing tea, add 7 or 8 tea ingredients such as chrysanthemums and longans, and braise a small handful when cooking. A small habit can bring great results.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])