In recent years, insufficient drinking water has become one of the hot topics in the field of health.According to a large-scale study in the United States, insufficient drinking water may increase the risk of premature death

In recent years, insufficient drinking water has become one of the hot topics in the field of health.

According to a large-scale study in the United States, insufficient drinking water may increase the risk of premature death.

This 6-year study was conducted by the Health Research Department of Harvard Medical School in the United States, with over 160000 men and women participating.

The research results indicate that compared to those who drink at least 6 cups of water per day, those who only drink 1 cup or less of water per day have a 21% higher risk of premature death.

In addition, researchers have found that people who consume sweet drinks are more likely to die early.

Compared to those who drink sweet drinks less than once a week, those who drink at least two sweet drinks a day have a 16% higher risk of premature death.

These research results have attracted widespread attention from health experts and the public around the world, and also remind people to pay attention to the amount of water they drink every day to avoid the adverse effects of insufficient water on their physical health.

Drinking water has 5 benefits for the body, do you know?

Drinking water is an important factor in maintaining physical health, and the following are five major benefits of drinking water for physical health.

1. Maintain body water balance

About 70% of the human body is water, and drinking enough water can be beneficial for longevity.

Firstly, maintaining water balance in the body helps to maintain normal metabolism and function.

This includes accelerating the discharge of waste and toxins, maintaining stable blood pressure, maintaining body temperature, and stimulating the immune system.

These are important basic functions of the body, and maintaining water balance can make the body more resilient and healthy. Long lived people often have a healthy physical foundation.

Secondly, maintaining water balance in the body can alleviate the impact of stress and burden on the body, promote cardiovascular health, reduce the risk of disease and the speed of aging.

Many studies have shown that water deficiency can lead to poor blood flow, increased heart burden, and thus accelerate body aging and organ function decline.

On the contrary, maintaining body water balance can alleviate these effects, reduce disease risk, and contribute to longevity.

Finally, maintaining water balance in the body can help improve the appearance of the skin and hair.

Maintain skin elasticity and moisture content, reduce the rate of skin and hair aging, and increase a healthy appearance.

These are also important for people who live a long life, as longevity not only requires a healthy body, but also a healthy mindset and appearance.

2. Increase body energy

Water not only helps the body maintain water balance, but also helps the body break down food and convert energy into the fuel it needs.

Firstly, the body's cells require water to maintain their normal metabolism.

When the body lacks water, the metabolism of cells becomes slow, which affects the speed at which the body extracts energy from food.

If the body replenishes water adequately, it will be able to more effectively extract energy from food and convert it into the fuel needed by the body, improving the body's energy level.

Secondly, supplementing water can help the body transport nutrients into cells through the blood.

Blood is one of the fluids that make up the human body, so a lack of water can cause blood flow to become slow, reducing the amount of nutrients needed by cells throughout the body, affecting metabolism and energy production.

By drinking enough water and moistening the blood, the body can more effectively transport oxygen and nutrients into cells.

This can more effectively generate more energy through metabolic processes.

Finally, drinking water can also help the body reach its ideal body temperature, facilitate better metabolism, and increase the body's metabolic rate.

The body needs to maintain a constant temperature in order to function properly, so a lack of water can lead to problems in regulating body temperature, thereby affecting the body's metabolic rate.

Maintaining good water balance can help the body control temperature well, which helps with normal metabolism and energy production.

3. Helping digestion

Drinking water can help digestion, and the main reasons for its beneficial effects on physical health include the following:

(1) Maintain gastrointestinal lubrication

Drinking sufficient water can keep food in the gastrointestinal tract moist and lubricated, making it easier to digest and pass through the intestines smoothly.

Simultaneously reducing pain or discomfort caused by stomach acid, protecting the gastrointestinal mucosa.

(2) Eliminate constipation

Drinking water can increase the content and softness of water in the intestines, promote gastrointestinal peristalsis, accelerate intestinal emptying, and effectively solve constipation problems.

(3) Helping digestion and absorption

During the digestion process, sufficient water is needed to break down food and help the body absorb nutrients.

Otherwise, food may stay in the stomach, leading to feelings of fullness or indigestion.

(4) Relieve stomach bloating

When the body lacks water, it causes excessive absorption of intestinal fluids, and the body's food stays in the intestines for a long time, causing excessive accumulation of distensible gases in the body.

Drinking sufficient water can release gases from the body and alleviate this symptom.

Therefore, drinking sufficient water helps digestion, allowing the intestines to smoothly expel digested food from the body, thereby affecting physical health.

In daily life, one should adhere to drinking sufficient water and high fiber foods such as fruits and vegetables to help maintain intestinal health and avoid health problems such as indigestion and constipation.

4. Maintain skin health

Drinking water can help maintain skin health, and the main reasons for its benefits to physical health include the following:

(1) Maintain skin moisture balance

The skin is mostly composed of water, and drinking enough water can maintain a balance of skin moisture, making the skin look brighter and more radiant.

Lack of moisture can lead to dryness, roughness, wrinkles, fine lines, and aging of the skin.

(2) Assisting skin metabolism

Skin metabolism requires sufficient water to assist.

Adequate moisture can help the skin expel toxins from the inside out,It plays a crucial role in purifying and beautifying the skin.

(3) Maintain skin elasticity

Moisture can help maintain skin elasticity, improve the stability of the epidermis, and make the skin look younger.

When the skin is in a dehydrated state, skin cells are damaged, affecting skin elasticity, leading to skin relaxation and premature aging.

(4) Relieve skin inflammation

Skin inflammation is often caused by skin water shortage, skin damage, allergy and other reasons.

Proper drinking water can help alleviate skin inflammation and promote skin recovery.

5. Assist in detoxifying the body

Drinking water can help the body detoxify, and the main reasons for its benefits to physical health include the following:

(1) Helping kidneys filter waste

The kidney is one of the main detoxifying organs of the body, and waste is excreted from the kidneys through urine.

Adequate water can help the kidneys filter waste smoothly, thereby promoting the body's detoxification.

(2) Improve the body's metabolic level

During the metabolic process, waste and toxins are produced, some of which are naturally excreted from the body.

When the body is dehydrated, the concentration of excreta increases, increasing the working pressure of the kidneys and other excretory organs on waste.

Moderate drinking water can help improve the body's metabolic level, accelerate waste discharge, and promote detoxification.

(3) Reduce the body's absorption of external toxins

The body is often exposed to various external toxins in daily life, such as pollution, chemicals, tobacco, alcohol, etc., which may pose health risks to the body.

Drinking enough water helps to dilute toxins in the body, making it easier for them to be excreted outside the body in the excretory system.

(4) Protecting digestive system health

Moderate drinking water can maintain the water content in the intestines, which is beneficial for the digestive system to clean up waste on time and discharge it from the body, thereby accelerating the body's detoxification function.

Based on the above, maintaining sufficient water intake is crucial for physical health in daily life.

The daily water intake should be scientifically and reasonably measured based on factors such as personal condition, weight, and activity levels.

How to drink water to be healthy? Try these methods

Drinking water is an important aspect of maintaining physical health.

Here are some suggestions to help you maintain an appropriate amount of water intake:

1. Drink enough water every day

In order to maintain normal metabolism in the body, we need about 8 cups (about 2 liters) of water per day, especially in hot weather where more hydration is needed.

However, your water intake still needs to be determined based on your body mass, metabolic rate, and activity level.

2. Drink water regularly every day

Distribute drinking time evenly among different time periods of the day.

It is recommended to drink water after waking up in the morning, before eating, before and after exercising, during work breaks, and before going to bed.

3. Drinking warm water

Drinking warm water can help the body absorb water better. Usually, room temperature water is most suitable for maintaining the body's water balance.

4. Drinking tap water or purified water

Drinking tap water or purified water is the most ideal way to drink, providing the body with the necessary water and nutrients.

5. Supplementing electrolytes

When we sweat too much, our body may lose electrolytes. In this situation, drinking electrolyte drinks can help the body maintain water balance.

6. Avoid excessive drinking water

Excessive water intake by the body may cause Water intoxication. Therefore, do not drink too much water or drink too much water in a short time.

In short, moderate drinking water is beneficial for the body. It is important to maintain a balance and balance in drinking water, as well as a reasonable intake of water.

At the same time, we should avoid excessive drinking of water or using it as a substitute for other drinks and foods.

7. How do normal people drink water?

Normal adults should drink 8 cups (approximately 2 liters) of water per day.

However, in reality, the amount of water intake required by each person may vary depending on factors such as age, gender, weight, level of physical activity, and living environment.

For example,Infants, young children, and the elderly are prone to excessive or insufficient hydration, and their water intake should be strictly controlled.

In summer, when the temperature is high or the body exercises heavily, the body will lose more water, and more water needs to be replenished.

Some people should not drink too much water and must be careful

Most people need an appropriate amount of water to maintain their physical health, but there are also some people who should not drink too much water or need to closely monitor their water intake, such as:

People with heart or kidney diseaseHeart disease or kidney disease can affect the body's ability to handle water. These people need to follow the doctor's advice and control their water intake.

Individuals with allergies or allergies:Individuals with allergies or allergic constitutions may be sensitive to certain sources of drinking water or methods of handling water.

This type of population should pay attention to the selection of drinking water to avoid causing unnecessary sensitive reactions.

Obesity or recurrent edema:Insufficient venous return in high vision storage leads to water accumulation and edema in the lower limbs.

These people should pay attention to limiting their water intake to avoid body swelling.

Drinking water poisoning:Long term, frequent, and excessive drinking of water can lead to excessive fluid in the body and lead to poisoning symptoms.

If you feel dizzy, nausea, Blurred vision and other symptoms, you should consider reducing the amount of water.

epilogue

Drinking water with different medical concepts may sometimes go beyond simply drinking water. Here are some different medical concepts for drinking water:

1. Dietary water

Consume water through food. Foods with high water content, such as fruits, vegetables, soups, and other staple foods, can meet the body's water needs.

Dietary water helps maintain normal water metabolism in the body.

2. Infusion therapy

For severe dehydration, electrolyte imbalance, vomiting and other conditions, doctors may use infusion therapy to supplement the body's water and electrolyte.

3. Beverages with high water content

If some people feel bored or have a single taste when drinking water, then some drinks with high water content.

For example, Coconut water, fruit juice, tea, etc. can also help to replenish the body's moisture.

However, it is important to avoid consuming high sugar or caffeinated beverages,Excessive consumption of these beverages may have negative effects on physical health.

4. Carbonated water

Some people may feel uncomfortable in their stomach when drinking water. At this time, choosing aerated drinks, such as Carbonated water, may alleviate the discomfort.

In short, the choice of water drinking method for each person should be based on their different physical functions and dietary habits.

The correct way to drink water is the truly effective way to drink water.

Have you learned?

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