You must avoid talking in the dog days! Eat less of the "Three Kinds" and more of the "Three Treasures" to relieve dampness, fatigue, and heat
As the saying goes, "In the summer, it's important to maintain good health during the three dog days, and heatstroke prevention is even more crucial. We should adjust our diet according to the solar terms, and eat a light and non greasy diet to avoid damaging the intestines and stomach...
Eating vitamins every day, you actually eat Liver failure? Doctor's advice: Don't eat these three vitamins indiscriminately
Article | Luo XuechuanEditor | DaewoofollowXiao Hu usually has poor physical resistance, and due to frequent overtime and lack of exercise, his physical fitness has been poor and he often falls ill. He heard people say that he should take more vitamins to supplement his nutrition if his resistance is poor...
What can you eat to quickly relieve alcohol? Honey and strong tea are useless! What is truly effective is this method
References:[1] Berman PAM, Baumgarten I, ViljoenDL. EffectoforalFructoseonethanolelimination from the bloodstream [J]...
How important is Vitamin B12? Once lacking, the risk of dementia increases greatly. Eating two types of food can supplement it
With the improvement of living standards, people are no longer satisfied with being full, but are increasingly concerned about whether they eat healthily;Many advertisers or health product companies have taken advantage of people's psychology and launched a series of reasons to supplement vitamins.For a while, vitamins have become the focus of attention for many people, whether it is children, the elderly, or healthy adults, who have found a compelling reason to supplement them...
Is eating cold meals beneficial for reducing blood sugar and intestinal health? Let's hear what the doctor says
Before you read, click on a smallfollowNot only can it bring you a unique sense of integration, but it also facilitates communication and discussion with others. Thank you very much for your full support...
The habit engraved in the DNA of Chinese people: even in hot weather, one should cover their stomachs
There is a habit that can be said to be engraved in the bones of every Chinese person. Recently, this incident has also made headlines and resonated with netizens: # Chinese people need to cover their stomachs no matter how hot they get...
Live 21 more years with one meal per day? National Institutes of Health in the United States: Cells may eat themselves when hungry
In an instantEditor | Appreciate both refined and popular tastesBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
The symptoms of heatstroke are not just headache, fever, and vomiting! Doctors teach you what to drink to prevent heatstroke!
Heatstroke is one of the most common health hazards that occur every summer, and it is possible for any age group to experience it. The symptoms of heatstroke may vary depending on the degree of heat injury...
Who is healthier for those who eat spicy food for a long time or those who do not? Authoritative research tells you the answer
Chili peppers are an essential seasoning in our daily livesBecause of the different diets in each region, many places can be said to have no spicy or unpleasant dishesAs long as chili peppers are not added, you will feel that no flavor can be tasted. But for some places, chili peppers are like something they cannot touch, and eating a little spicy will make them feel betterDifficult to swallow, tumultuous in the stomach...
The Impact of Fasting on Health: From Obesity Treatment to Prolonged Health Life and Cognitive Improvement
writing123edit123Preface:In evolution, the alternation of food availability and food Scarcity is the result of the seasonal cycle of sunshine changes. Before humans were able to effectively preserve food, physiological and behavioral adaptations to survive during periods of limited food have led to the development of metabolic fasting programs...
No matter how expensive this "meat" is, it should be eaten, especially for middle-aged men, to nourish the spleen, strengthen the kidneys, and enhance immunity
Hello everyone, I am Xiaoshi. Summer is a good time to learn, and the weather is hot,Excessive sweating and severe nutrient loss require timely supplementationMake up for the missing nutrients...
After the Dragon Boat Festival, it is recommended for middle-aged and elderly people to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy and help them fall asleep
Dragon Boat Festival every year, health every yearSummer Solstice Three Geng Count Head FuDuring the dog days of high temperature and humidity, for middle-aged and elderly people whose physical condition is not as good as that of young people, after the Dragon Boat Festival, they should remember to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy to cope with the hot and humid dog days.1Before using the air conditioner at home, it is important to remember to clean it first, otherwise the air conditioner that has been idle for several months will be filled with dust and bacteria...