Hello everyone, I am Dr. Feng

Hello everyone, I am Dr. Feng. Next, I will explain the knowledge about sweating to you.

Sweat is the thermostat of our body, accompanying people every day. In summer, as the temperature increases, people are more likely to sweat. By evaporating sweat, the body can slowly reduce the temperature to normal levels. However, some people sweat too much in summer, and many people believe this is a manifestation of the body's detoxification.

However, some people believe that this is due to increased sweating caused by a lack of physical fitness. In that summer, when sweating was high, was the body "detoxifying" or "weak"? Now let's take a look.

Sweating is a physiological reaction

Sweating is a normal physiological reaction in the human body. Sweating can take away excess heat from the body, and has functions such as detoxification, regulating health, and dispelling wind and cold. In addition, sweating has a certain dehumidification effect, which can be effectively alleviated when there is water on the surface of the body. Sweating can also remove some metabolic waste from the body, play a role in clearing garbage, and also have the effect of dispersing lung qi, which can treat cough and other cold symptoms.

What are the benefits of sweating appropriately?

Moisturizing the skin

Sweating can make the skin obtain a certain moisturizing and soothing effect. When the sweat on the skin surface is mixed with the oil secreted by the Sebaceous gland, it will form a natural emollient, so that the skin can better lock water and maintain the water level of the skin.

Adjusting temperature

The temperature in summer is relatively high. If you stay in the external environment for a long time, your temperature will also be relatively high, which is prone to dehydration and heatstroke. Sweating can expel heat and heat from the body, relieving body temperature.

Expel moisture from the body

If there is too much water in the body, it is easy to experience symptoms such as colds, fever, and coughing, which can also lead to the occurrence of diseases. Sweating can detect excessive water in the body. Moreover, during sweating, it also takes away excess sugar, salt, triglycerides, and other metabolites from the body, making the body healthier and healthier.

Is sweating too much in summer a sign of "detoxification" or "deficiency" in the body?

Endocrinologists clearly pointed out that we can regard sweating as "detoxification". In particular, "detoxification" refers to the emission of metabolic wastes (sodium ions, urea, etc, But specific issues must be analyzed.

These parts may sweat or require attention

Sweating in limb fossa

Sweating is a normal phenomenon in hot summer, but sweating too much is not good. Some people have a smell under their armpits, commonly known as armpit odor, which is caused by excessive sweating and bacterial growth. In summer, we often see some people's armpit sweat wetting their clothes on the street, which requires a lot of sweat! This is not a good thing, it should be noted that sweating under the armpits, accompanied by dizziness and fatigue, some people may think it is caused by the hot weather.

However, this may be a sign of physical weakness, which can be caused by various reasons. Sweating is the main symptom of seeing a doctor, and sweating in the armpits may be qi deficiency. Knowing this, you can usually eat dates, vegetables, and fruits to maintain a good mood.

In addition, if you sweat too much under the armpit and have a special odor, you should suspect whether it is a body odor. Body odor not only makes people feel embarrassed, but also has a certain degree of inheritance, and should be treated promptly.

Sweating on the forehead

If the temperature is relatively high or there is a lot of sweat on the face after a meal, the patient's abdomen is full and thirst is mostly a phenomenon of food accumulation, which can be alleviated by reducing the amount of food. However, at the same time, the patient also has symptoms such as severe fatigue, fatigue, bloating, elevated body temperature, and thickening of tongue coating, most of which are manifested as dampness and heat in the spleen and stomach. At this time, we should pay more attention to timely conditioning and maintenance, and pay attention to a light diet.

Sweating in the neck

Our human neck does not have particularly large sweat glands, so sweating should be minimal. If the neck, especially the back of the neck, sweats a lot, it may be caused by hypoglycemia. Low blood sugar in the body leads to excessive sweating to maintain sufficient blood sugar. Therefore, if sweating occurs, go to the hospital as soon as possible to see what is causing it. If it is hypoglycemia, it should be treated promptly to avoid causing more serious diseases.

When sweating in summer, remember four key points

Pay attention to replenishing water for the body

Especially for some elderly friends, as you age, your body's sensitivity to water scarcity decreases and the number of times you feel thirsty also decreases. In this case, do not wait until you feel thirsty before drinking water, coupled with your own sweating. Moderate hydration can improve blood circulation and reduce the cardiovascular and cerebrovascular health risks caused by blood viscosity.

Drinking warm water is good for replenishing water. The electrolytes consumed during sweating can usually be replenished through a reasonable diet. Apart from vigorous activities and sweating, electrolytes are usually not added when drinking water.

Sweating during exercise is the best choice

Although sweating occurs in sunlight and hot weather, it is still a better way to sweat through exercise, which is called "sweat is precious". Sweating caused by exercise is the deep sweat in the body, which is more conducive to the discharge of summer heat and moisture, and is more beneficial to health. Of course, exercise should also be careful to choose a good time period, and do not exercise in the hottest time period and direct sunlight to avoid sunburn or heatstroke.

Which type of person is healthier, sweating more in summer or not sweating in summer

Some people think that sweating is a way of detoxification, so more sweating is beneficial to the body, but it may not be the case. If it is not for abnormal conditions such as high temperature exercise or work, a lot of sweating may be a symptom of disease, such as hyperthyroidism, hypoglycemia, Pheochromocytoma, diabetes, menopausal syndrome, etc.

Even if the weather is hot, some people find it difficult to sweat. These people usuallyFear of coldIf they feel very difficult in winter, then their constitution belongs to the Yang deficiency constitution, and their body is relatively weak, so they cannot sweat normally. If the body cannot expel water, it can easily lead to increased water in the body, and the damage to Yang will be more serious, which is not conducive to health.

Most people who sweat more are related to their body's self-regulation. Some people have more sweat glands and are prone to sweating, while those born with fewer sweat glands sweat less and sweat within a certain range is normal.

Some people sweat profusely during activities, butThey have more sweat glands on their facesSome people cannot see sweat glands on the surface, but they sweat more in their armpits, back, and other areas, which is also related to the position of sweat glands. Therefore, no matter how much we sweat, it is not a good result. We should sweat when we should, rather than when we should not. This is aA healthy state.

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