It's better not to eat meat in midsummer than to eat this "water ganoderma"! Eating raw to clear heat and cooked to nourish the stomach

In a few days, there will be a small heat stroke, as the saying goes, "A small heat stroke, a big heat stroke, steam up and cook down. This weather is becoming more and more like a "sauna", and soon I feel sweaty and uncomfortable everywhere

In a few days, there will be a small heat stroke, as the saying goes, "A small heat stroke, a big heat stroke, steam up and cook down. This weather is becoming more and more like a "sauna", and soon I feel sweaty and uncomfortable everywhere. At this time, people always like to eat food that clears heat and relieves heat, and lotus seeds are a good choice.

Eating raw to clear heat and cooked to nourish the stomach

Lotus seeds are the fruit of lotus and are a great dietary remedy for all ages.

According to the Shennong Ben Cao Jing, lotus seeds are good for tonifying the middle, nourishing the mind, and invigorating the qi. It has the reputation of "Ganoderma lucidum in water" and is recognized as a good tonic for all ages. Traditional Chinese medicine believes that lotus seeds have a sweet and astringent taste, a calm nature, and enter the three meridians of the heart, kidney, and spleen. They have the effects of tonifying the spleen, stopping diarrhea, tonifying the kidney and astringent essence, nourishing the heart and calming the mind.

It is not only rich in protein, but also contains a large amount of carbohydrates, as well as various elements such as calcium and zinc, and is deeply loved by diners. The taste of lotus seeds is sweet and refreshing when eaten raw, and cooked food also has a unique flavor.

The difference between eating lotus seeds raw and cooked

The role of lotus seeds in ripening is slightly different. Lotus seeds have a mild nature, and eating them raw can clear heat, nourish blood, nourish the heart and spleen, alleviate symptoms such as excessive heat, dry mouth and tongue, and redness and swelling of the eyes; Ripe lotus seeds have a warm nature, soothe the nerves and replenish qi, nourish the spleen and stomach, and alleviate diarrhea.

How to eat lotus seeds better?

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Adding mung beans: clearing heat and relieving heat

Mung beans have a sweet and cool taste, enter the heart and stomach meridians, and have the function of "clearing heat, calming restless heat, moistening dry heat, and detoxifying heat".

The combination of mung beans and lotus seeds for clearing heat and relieving heat can be described as a "strong combination", with better heat clearing and fire reducing effects, extinguishing the hot and dry summer heat.

Ingredients: Lotus seeds, mung beans, rock sugar

Method:

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The longer they are stewed, the worse they become. After being cooked, the taste is soft, glutinous, fresh, and sweet, making them particularly delicious. Stew the lotus seeds and mung beans inside and add rock sugar to taste. Stir well and serve.

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Adding yam: nourishing the spleen and stomach

Yam can have a significant effect on improving the spleen's transportation and chemical function. For people with poor appetite and low appetite, appropriate yam lotus seed Congee can promote appetite and spleen and stomach movement.

The lotus seed in the yam lotus seed Congee can enter the heart meridian, which has a relatively obvious effect of calming the nerves and invigorating the brain. For those who cannot sleep at night, have relatively poor sleep quality, and have more dreams at night, if they drink yam lotus seed Congee properly, they can also play a role in promoting sleep and improving sleep quality. Therefore, if the stomach is discordant, you will feel uneasy. The Congee with yam and lotus seed can strengthen the spleen and calm the nerves at the same time, which is very obvious.

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Method:

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Jia Guiyuan: Helping Sleep and Calming the Mind

The longan here, also known as longan, is also a summer fruit. Longan is a dried longan fruit that is rich in nutrients and contains various sugars and vitamins. Warm in nature and sweet in taste. Entering the heart and spleen meridians. It has the function of tonifying the heart and spleen, treating spleen deficiency, diarrhea, and swelling; Supplementing Qi and Blood; The effect of calming the mind, treating insomnia, forgetfulness, and palpitations.

Ingredients: longan meat, lotus seeds, red dates, rock sugar.

Method:

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Eating lotus seeds, do you want to go to the heart?

The bitterness of lotus seeds comes from the lotus heart, which is the tender green embryo in the center of the lotus seed.

The lotus heart is bitter, and many people choose to eat it without the heart. But Lianxin is a famous medicine for clearing fire, which can clear heart fire, calm liver fire, relieve stomach fire, and lower lung fire. It has functions such as relieving heat and eliminating restlessness, promoting fluid production and thirst, stopping blood and consolidating essence, treating eye redness and swelling, and can also treat diseases such as mouth and tongue ulcers.

Finally, whether to go to the heart or not depends on individual choices. It is recommended that middle-aged and elderly people try not to go to the heart to eat better and maintain their original efficacy.

It is important to note that the lotus seed heart belongs to the cold nature. For people with weak constitution, fear of cold, stomach cold, and frequent diarrhea, it is not advisable to consume lotus seed heart frequently.

Teach everyone a quick way to remove the lotus heart:

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How to choose lotus seeds?

Take a look: Choose natural lotus seeds with a bit of yellow color and a plump appearance, which is the best. Generally, bleached lotus seeds look very fake in color, and all colors are the same, while natural lotus seeds have some yellow color.

Second smell: Natural lotus seeds have a faint fragrance, while bleached ones have a pungent taste.

Third listen: Lotus seeds need to be dry to be stored for a longer time - if they are dry enough, when we grab a handful, we will hear a crisp sound. If it is a lotus seed that is not dry enough or is believed to be mixed with water, it will make a dull sound when grasped, which is easy to recognize.

Source: Appointment with a renowned doctor

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