The emergence of electronic products has made people's daily lives more convenient and communication more convenient.Today, regardless of gender, age, or age, people enjoy using their phones to obtain information

The emergence of electronic products has made people's daily lives more convenient and communication more convenient.Today, regardless of gender, age, or age, people enjoy using their phones to obtain information.

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Sometimes I do spend all night browsing short videos, and my daily routine is completely different from that of my peers..

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I only found out after inquiring,It turns out that Aunt Wang has always had inexplicable headaches during this period.

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Finally, it was concluded that Aunt Wang's current symptomsActually, it's caused by too much mobile phone play.

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Previous studies have shown that,People who spend years playing with their phones before bedtime are prone to four problems.

The changes in the times have also provided opportunities for rapid development of technology.

From its inception to the present, with continuous updates and iterations, intelligence has gradually become the mainstream, especially.

.The development of things often has two sides.

APP..

Human energy is very limited,..

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According to relevant experts,Insomnia is not only caused by emotional factors, but also by playing with a mobile phone before bedtime..

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The screen of a mobile phone can stimulate the human body's photosensitive optic nerve cells.

When this photosensitive stimulation lasts for more than eight minutes, it will make the body more excited.

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Some people believe that mobile phones are the same whether during the day or night.

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The scientific explanation is that playing with a mobile phone before bedtime does not necessarily shorten one's lifespan, but it bringsDamage cannot be ignored.

Hazard 1: Migraine prone

The main principle why people play with mobile phones isVisual cells receive external stimuli and then transmit the received information to the brain.

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hereThe blue light emitted by mobile phone screens can easily leave the brain in a relatively excited state for a long time.

Insomnia becomes inevitable over time, and in the processThe probability of migraines will also significantly increase.

Hazard 2: Eye injury

Nowadays, the number of people with myopia is increasing.

The main reason for myopia is the decline of Ciliary muscle function.

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It's just that this organ seems strong, but it's actually very fragile..

The light reflected by a mobile phone can easily cause eye irritation, so whether it's playing with the phone for a long time orPlaying with a mobile phone before bedtime can lead to an increase in intraocular pressure, which can lead to eye fatigue, dryness, and other conditions.

Especially for some groups who turn off the lights and play with their phones before bedtime,When the light is dim, the light refracted by the screen doubles the damage to the eyes.

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Hazard 3: Inducing spinal diseases

More and more news is reporting,The phenomenon of Smartphones and pedestrian safety is getting more and more serious..

Maintaining the same movement for a long time can easily cause muscle stiffness and soreness.

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Little did they know that prolonged bowing of the head not only makes the back bend, but also induces cervical spondylosis over time.

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Hazard 4: Damage to skin health

As we all know,Mobile phones have a certain amount of radiation..

Due to wavelength, it can penetrate deep into the skin,This can cause skin damage, lead to collagen loss, cellular DNA oxidative damage, and other issues.

Generally speaking, it is also common among peopleDark skin, acne, spots, and rough pores.

Every time after a big night,Dark and rough skin is inevitable.

It may not show up in the short term, but in the long run, it has been damaged internally,The skin will also age faster,.

Sleep is an important guarantee for the human body to maintain a normal life.

.In addition to causing mental pain, facial injuries to the body cannot be ignored.

1. Starting from one's own situation

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2. Starting from mobile phone habits

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Turn off your phone within the first half hour of preparing to fall asleep.

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The harm brought by mobile phones cannot be ignored,If you must play with your phone before bedtime, you can use these points to reduce the harm caused by your phone.

1. Control duration

It is mentioned above that the stimulation brought to the eyes by mobile phones is likely to cause brain hyperactivity, which can also be seen thatThe longer you play with your phone, the harder it becomes to fall asleep.

Even when playing with mobile phones, it is necessary to strictly control the duration,20~30.

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2. Pay attention to the posture of playing with your phone

The vast majority of people play with their phones before falling asleep and usually adopt a lateral position,This posture can easily cause deviation in left and right vision.

There are also a small number of people who are accustomed to lying prone, and this posture also puts great pressure on their fingers,.

Because this posture allows for timely adjustment of the angle of the phone and eyes,.

3. The brightness of the phone and the external environment

The darker the environment, the more likely it is to cause visual fatigue,Therefore, even when playing with your phone before bedtime, it is important not to turn off the lights, but to maintain a certain level of brightness.

Mobile phones are also bestTurn on eye protection mode and lower the screen brightnessThis can not only alleviate eye fatigue, but alsoPreventing blue light from inhibiting melatonin secretion.

epilogue

Overall, although mobile phones are crucial for modern peopleImproper use can also cause additional damage.

The public still needs to restrain themselves in the process of using, especially.

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