#Headline Creation Challenge#Since ancient times, eating has always been a top priority for the Chinese people.And mutton is one of the most delicious foods that Chinese people have always known and enjoyed

#Headline Creation Challenge#

Since ancient times, eating has always been a top priority for the Chinese people.

And mutton is one of the most delicious foods that Chinese people have always known and enjoyed.

According to historical records, lamb first appeared during the Western Zhou Dynasty (11th century BC-771 BC), when it was listed as a tribute and offered to the Zhou royal family. Afterwards, lamb gradually became one of the main foods at banquets.

Guiyang Cheap Pig

As a top performer in the food industry, Song Dynasty writer Su Dongpo was also a foodie who loved lamb and left behindThe poem "Long Cuisine has Xiongla, Qin Cuisine only has lamb soup"This shows Su Dongpo's love for lamb.

According to data from the National Bureau of Statistics, China's consumption of lamb in 2019 was 5.5908 million tons, indicating that China is one of the world's largest consumers of lamb.

Almost all regions in China have the habit of eating mutton, such as Roasted whole lamb in Inner Mongolia, Mutton shashlik in Xinjiang, Instant-boiled mutton in Beijing, and Pita bread soaked in Lamb Soup in Shaanxi; Even in the south, there are mutton delicacies, such as Tibetan mutton in Suzhou, mutton flour in Guizhou, and Rolls of dried bean milk creams braised mutton, which is the favorite food of Cantonese.

From south to north, and from east to west, lamb has been integrated into the diet of every Chinese person.

Lamb is a nutritious meat food that contains multiple important nutrients. Eating lamb in moderation can provide the necessary nutrients for the human body, and its nutritional value is as follows:

1. Protein

Lamb is one of the high-quality sources of protein,Approximately 20 grams of protein are present in every 100 grams of lean lambThese proteins are composed of various amino acids, including essential and non essential amino acids for the human body.

2. Minerals

Lamb is rich in various minerals, includingIron, zinc, phosphorus, calcium, and seleniumEtc. Among them, iron can help the body form hemoglobin, and eating lamb appropriately can effectively prevent anemia.

3. Vitamins

Lamb is rich in various vitamin B groups, such as vitamins B1, B2, B3, B5, B6, B12, etc., which help with energy metabolism, normal operation of the nervous and digestive systems in the human body.

4. Choline

Lamb is rich in choline, a vitamin like nutrient that plays various physiological functions in the human body, includingRegulating neurotransmission, aiding digestion, and maintaining cardiovascular healthEtc.

As mentioned above, mutton has a high nutritional value, but there is some controversy about cardiovascular health. Some people worry that eating mutton will easily lead to cardiovascular diseases, leading many people who love mutton to flinch.

Lamb is a warm food withSupplementing Deficiency and Yang, Nourishing Vital Qi, Warming the Middle and Benefiting QiIt is widely used in traditional Chinese medicine due to its equal efficacy.

According to the theory of traditional Chinese medicine, the occurrence of cardiovascular disease andSpleen deficiency, liver fire, phlegm dampnessRelated to other factors. Lamb belongs to the category of hot food, with a warm nature and a sweet and salty taste. It belongs to the spleen, stomach, and kidney meridians; It can warm the middle and nourish qi, nourish yin and tonify the kidney, and has a certain tonifying effect on people with spleen and stomach weakness, yang deficiency, and body cold.

However, excessive consumption of mutton is likely to lead to stagnation of liver and gallbladder, increase the burden of spleen and stomach, and also easy to get angry, resulting in dry mouth, constipation, bad breath and other uncomfortable symptoms, which may increase the risk of cardiovascular disease.

Therefore, traditional Chinese medicine suggests consuming lamb in moderation to avoid excessive consumption, especially in humid climates or poor gastrointestinal function, and should pay more attention to controlling the consumption amount.

At the same time, traditional Chinese medicine also emphasizes food matching. Lamb should be consumed together with vegetables or fruits to balance the warm nature of the meat. Herbs that clear heat and detoxify can also be selected as seasonings, such as honeysuckle, chrysanthemum, goji berries, etc., to achieve the goal of nourishing yin and clearing heat.

Therefore, lamb can be eaten, but we need to choose the correct and healthy way to consume lamb to reduce risks.

Firstly, control the consumption amount

Although lamb is rich in nutrients, it also has a high fat content, so it needs to be consumed in moderation.

Everyone can reasonably control the amount of lamb consumed based on their personal physical condition and dietary habits. Generally speaking,It should not exceed 100 grams per consumption to avoid excessive fat and cholesterol intake.In addition, low-fat lamb can be chosen, such as leg meat, lean lamb, etc., to reduce fat intake.

Secondly, mix and match other foods reasonably

When eating lamb, it is advisable to mix it with some vegetables, which are rich inCellulose, vitaminsandMineralsand

andMineralsand

Thirdly, pay attention to cooking methods

In terms of cooking methods, you can choose low fat and low calorie cooking methods, such as stewing or boiling soup, which can maintain the delicious taste of lamb without adding too much fat.

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Deep frying is a relatively unhealthy cooking method. Lamb itself contains high fat, and if further fried, it will further increase the fat content, which is not conducive to physical health. This processing method should be avoided as much as possible.

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Choose fresh and guaranteed lamb to avoid purchasing lamb from unknown sources. Wash the mutton thoroughly before cooking and heat it until thoroughly cooked to avoid Foodborne illness.

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Eating mutton does not directly cause cardiovascular disease. On the contrary, unhealthy lifestyle and diet are the "culprits" of cardiovascular disease. If you want to maintain cardiovascular health in daily life, you need to do the following:

1. Healthy diet

andandandCardio cerebral Vascular disease

andOmega-3 fatty acidsFoods such as olive oil, nuts, fish, etc.

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2. Quit smoking and drinking

Chemicals in tobacco smoke can cause damagevascular endothelial cell, leading toArteriosclerosisandCardio cerebral Vascular diseaseThe occurrence of. Alcohol can also damageCardiac muscleandcardiac functionAddHeart disease, stroke, hypertensionThe incidence of other diseases.

andandCardio cerebral Vascular diseaseHypertension, high cholesterol, diabetesEtc.

3. Reduce stress

andvascular endothelial cellandVasoconstriction, thereby causingArteriosclerosisCardio cerebral Vascular disease

andRelaxation, meditation, yoga, breathing exercisesandand

andandCardio cerebral Vascular disease

4. Regular physical examination

andHypertension, hyperlipidemia, diabetes, obesityand

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Finally---

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After all, who can resist the delicious taste of lamb? What do you say?

Reference:

4,,,.and[J].,2019,47(06):663-666.

5,,,.and[J].,2020,45(10):87-94.

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