Don't be infatuated with Job's tears to dispel dampness, it is the true "master of dispelling dampness"! Moist and refreshing, as well as soothing and invigorating the spleen, it is a must eat dish in summer

When it comes to dispelling dampness, many people first think of barley.After all, Job's tears are known as the "universal oil" in the "dispelling dampness world"

When it comes to dispelling dampness, many people first think of barley.

After all, Job's tears are known as the "universal oil" in the "dispelling dampness world".

However, there are also many people who say that eating Job's tears doesn't work! What's going on here?

Job's tears dispelling dampness is not as powerful as imagined!

Before that, we need to clarify a concept:

Moisture comes from external dampness (humidity in the environment) and internal dampness (self generated "humidity" in the body).

And internal dampness is related to the spleen and stomach.

The spleen and stomach, as the water valley for the transportation of water and dampness, are like a "water pump" in the human body.

When the outlet channel of the "water pump" is blocked, causing excessive "water dampness" in the body and obstructing drainage, the human body often manifests as dampness and heat, edema, athlete's foot, and dampness (such as joint muscle soreness).

At this time, using Job's tears can produce a water promoting and moisture absorbing effect. But its spleen strengthening effect is very weak, which is a major bug of Job's tears in dispelling dampness.

If you want to dispel the dampness caused by spleen and stomach qi deficiency and give the spleen and stomach the power to extract the "water dampness" from the body, you have to mention today's protagonist - Poria cocos!

Ten Medicines and Nine Poria cocos, Can Permeate and Tonify!

There is a saying that goes, "Ten Medicines and Nine Poria cocos", which means that in the prescriptions prescribed by traditional Chinese medicine, there are nine out of ten Poria cocos.

Poria cocos, also known as Yunling, has a unique and sweet taste,Sweet can replenish, light can permeate; The medicinal properties are peaceful,It can both dispel pathogenic factors and support health.

This means that,It is a necessary medicine for promoting diuresis and reducing swelling, without damaging the vital energy.

Poria cocos has the effects of promoting diuresis, reducing swelling, strengthening the spleen and calming the nerves, and can be used for various symptoms such as edema, poor urination, and excessive phlegm.

At the same time, it alsoHas both spleen strengthening effectsIt can be used to treat spleen and stomach weakness, decreased appetite, physical fatigue, loose stools, and other conditions. This is a bug that Job's tears cannot solve.

Even more precious is that whether it is a combination of cold, heat, deficiency, or excess syndrome, Poria cocos combined with other traditional Chinese medicine can exert its unique effects.

In ancient times, there were many ointments made from poria cocos in the palace.

According to historical records, Poria cocos is the most commonly taken longevity tonic medicine by Empress Dowager Empress Dowager Cixi. Cixi loved Fuling jiabing very much in her later years because it had a good effect of keeping fit.

Modern pharmacological studies have shown that Poria cocos has antibacterial effects, enhances the body's disease resistance, and lowers blood sugar.

The so-called "one or two poria cocos and one or two gold" also has its own reason.

In addition,Poria cocos can be divided into white Poria cocos and red Poria cocos (red Poria cocos).Both are part of Poria cocos, white Poria cocos is the white part, and red Poria cocos is the light red part inside the skin.

It is generally believed that White Poria cocos is good at promoting dampness, strengthening the spleen, and calming the nerves; Red Poria cocos is good at diuresis and relieving heart fire.

When used as medicine, white and red poria cocos should be selected according to different conditions.

IfIt's better to choose white poria cocos when making soup in daily lifeIt is more suitable for most people to use for promoting dampness and strengthening the spleen. But it is not suitable for those who urinate frequently, enuresis, or those with yin deficiency and excessive fire, dry mouth and dry throat.

How to choose high-quality Poria cocos?

On the market, there are Poria cocos, Poria cocos pieces, or Poria cocos tablets. Which one should I buy?

Actually, either one is fine, the key is to learn to pick out high-quality ones.

• Poria cocos:As the name suggests, it is a whole piece of Poria cocos, which is harvested and repeatedly piled up to "sweat" and dry in the shade. The outer skin is thin and rough, ranging from brown to dark brown, with obvious wrinkled texture.

Selection points:It is best to have a large round shape, body weight, solid texture, brownish skin color, fine lines, no cracks, and a white and delicate cross-section with strong adhesive force.

• Poria cocos block (tablet):All are poria cocos cut after peeling. Poria cocos blocks, in cubic shape and of varying sizes; Poria cocos tablets are irregularly thick and vary in thickness. White, light red, or light brown.

Selection points:Poria cocos blocks or tablets are best based on their weight, solid texture, no cracks, delicate white color, and strong tooth adhesion.

Three Poria cocos dietary remedies, there is always one that suits you!

1. Fu Ling Shuang Dou Qu Shi Tang

Ingredients:30 grams of Poria cocos, 30 grams of red beans, 20 grams of fried lentils, 5 grams of tangerine peel, 2 slices of ginger, and 300 grams of lean meat (serving 2-3 people).

Method:Wash Poria cocos and tangerine peel, slice ginger and set aside, wash red beans and lentils with water, soak for several hours; Wash lean meat and cut into large pieces. Put all the ingredients into a large stew cup, add an appropriate amount of water, cover, and simmer in water for 2 hours, then season and serve.

This dispelling dampness soup is made with Poria cocos and red bean, which have the effects of dispelling dampness, diuresis, and reducing swelling; In addition, stir fried lentils have a more significant effect on strengthening the spleen and dispelling dampness; At the same time, using a small amount of tangerine peel also has the effect of resolving phlegm and dampness through luck.

The combination of the four,Nourishing the spleen without being greasy, dispelling dampness without being restless, strengthening the spleen and resolving dampness, especially suitable for people with poor appetite and heavy dampness to drink.

2. Poria cocos and goji berry seed tea

Ingredients:100 grams of Poria cocos, 50 grams of goji berries, and 100 grams of black tea.

Method:Poria cocos and goji berries are ground into coarse powder. Take 5-10 grams each time, add 6 grams of black tea, and add an appropriate amount to soak for 10 minutes.

Poria cocos goji berry seed tea, withStrengthening the spleen, tonifying the kidney, diuresis, and relieving gonorrheaThe role of.

Attention:Poria cocos diuresis, the daily dosage should not exceed 15 grams; Kidney deficiency patients with frequent or urgent urination symptoms should not take this tea as it may worsen symptoms and affect sleep.

3. Fuling Huaishan Soup

Ingredients:250 grams of pig spine, 20 grams of Poria cocos, 100 grams of fresh Huaishan, 20 grams of Gorgon fruit, 20 grams of lotus seeds, and an appropriate amount of salt.

Method:Wash the pig spine and blanch it for later use; Soak the thicket and lotus seeds in warm water for 1 hour, drain and set aside. Add an appropriate amount of water to the pot and bring to a boil. Add all the ingredients and turn to low heat for 1 hour. Season well.

In this soup, Poria cocos dispels dampness and strengthens the spleen, Huaishan tonifies deficiency, thickens the essence and qi, and lotus seeds have the functions of tonifying the spleen and stopping diarrhea, tonifying the kidney and astringent essence, and nourishing the heart and calming the nerves. The four ingredients are combined to make a soup, with a light and sweet taste,It can strengthen the spleen, nourish the stomach, and nourish deficiency and fatigue.

The illustrations in this article are all sourced from Yitu Network.

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