The old man said, "In May, eat three melons without using traditional Chinese medicine." What does three melons refer to and what are their effects

The old man said, "In May, eat three melons without using traditional Chinese medicine." What does three melons refer to and what are their effects?Hello everyone, I am a well-off food with a taste of human fireworks, which is the most soothing to the hearts of ordinary people

The old man said, "In May, eat three melons without using traditional Chinese medicine." What does three melons refer to and what are their effects?

Hello everyone, I am a well-off food with a taste of human fireworks, which is the most soothing to the hearts of ordinary people. Unconsciously, summer has entered, and as time goes by, the weather will also become hotter and hotter. The most troublesome thing in summer is the unbearable heat, which makes many people lose their appetite. However, as the saying goes, "iron rice is steel." Therefore, in summer, we should eat according to the season and choose foods that are beneficial to our body.

The old man said, "In May, eat three melons without using traditional Chinese medicine." These three melons refer to bitter gourd, loofah, and winter melon, respectively. As the saying goes, "Eat sprouts in spring and melons in summer." In summer, the weather is relatively hot, and the body's metabolism accelerates, which can make people restless and restless. Therefore, eating these three types of melons more can have a therapeutic effect on clearing heat, relieving heat, dispelling dampness, and replenishing water. Below, Xiaokang will share the therapeutic effects of these three types of melons and their lighter methods, hoping to bring you help.

Bitter gourd, named after its bitter taste, is a seasonal vegetable in summer. Bitter gourd contains alkaloid quinine, which can promote diuresis, quench thirst, relieve heat, and relieve heat after consumption. Bitter gourd can also enhance appetite, strengthen the spleen, and stimulate appetite. The slight bitterness of bitter gourd can stimulate a large amount of gastric juice secretion, which is beneficial for digestion and appetite enhancement.

Cold Mixed Bitter Melon

Material:

Bitter gourd, ginger, garlic, soy sauce, vinegar, red oil, white sesame

Method:

1. Cut bitter gourd into thin slices, and mince ginger and garlic for later use.

2. Add a small amount of salt to hot water, blanch bitter melon slices for about 30 seconds until they are ripe, remove and control the moisture, and place in a large bowl for later use.

3. Mix the chopped ginger and garlic, soy sauce and vinegar in a bowl, then add some diced red chilli and stir well.

4. Pour the prepared sauce into the bitter gourd and gently mix well.

Tip:

1. The blanching time should be short, and the bitter gourd should not become soft.

2. The sauce can be added or subtracted according to the individual taste. You can add more Chili oil and balsamic vinegar to make it taste better.

Luffa can be said to be a treasure all over the body, earning the nickname of "melon fruit medicinal herb" and "plant jellyfish". Luffa has a cool nature and a sweet taste, belonging to the cold and cool nature. After consumption, it has the effects of clearing heat, cooling blood, resolving phlegm and detoxifying, and can alleviate the dry heat and dry mouth in hot summer. Modern medicine shows that Luffa contains saponins, which have a strong cardiotonic effect, mainly enhancing the function of the heart muscle.

Fried Eggs with Luffa

Material:

Luffa, egg, scallions, ginger, garlic, salt, soy sauce, chicken essence, cooking wine, oil

Method:

1. Peel the loofah and cut it into thin shreds for later use; Pour the eggs into a bowl, add a little salt, soy sauce, chicken essence, and cooking wine, stir well and set aside; Cut chopped scallions, ginger, and garlic. Set aside.

2. Heat the oil in a hot pot and add chopped scallions, ginger, and garlic to stir fry until fragrant.

3. Then add the loofah and stir fry, add a little salt, until the loofah becomes soft.

4. Pour the egg mixture into the pot and quickly stir until the eggs are cooked into even small pieces.

5. Finally, add a small amount of chicken essence and stir fry until well combined.

Tip:

1. The frying time of loofah should not be too long, otherwise it will affect its taste. It is recommended to control the heat well;

2. Eggs should also be stir fried evenly and not allowed to solidify into a lump;

3. Adding a small amount of chicken essence and cooking wine can enhance the delicacy and aroma of a dish.

Winter melon has the effects of clearing heat, reducing phlegm, and promoting diuresis. Winter melon contains a lot of carbohydrates and vitamin C. Winter melon does not contain fat and is not high in calories. It can effectively inhibit the conversion of carbohydrates into fat and prevent the body from gaining weight. It is one of the best ingredients for weight loss. Especially suitable for summer consumption.

Stir fried winter melon

Material:

Winter melon, scallions, ginger, salt, chicken essence, oil

Method:

1. Peel the winter melon and cut it into uniformly sized chunks for later use; Cut the scallions and ginger into shreds or mince and set aside.

2. Heat up the oil in a hot pot and stir fry the shredded scallions and ginger until fragrant.

3. Next, pour the wax gourd cubes into the pot and stir fry until the wax gourd cubes turn slightly yellow.

4. Add an appropriate amount of salt and chicken essence, stir fry evenly, and let the melon block fully absorb the flavor of the seasoning

Tip:

1. The frying time of winter melon should not be too long to avoid the melon becoming too soft,

2. When stir frying winter melon, it is necessary to continuously stir and flip the surface to avoid the situation of bottom paste.

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