prefaceKidney, it's in the bodySewage workerConcurrentLiquid Blender,It's not easy at all! Leave all the garbage to me for disposal,It is necessary to constantly balance the water in the body to the right extent.What's more, my status is still related to the Fertility of men!Brother "Your self-esteem cannot be preserved!I heard that many men hate to hear others say they have "kidney deficiency", which is a great insult to them

preface

Kidney, it's in the bodySewage workerConcurrentLiquid Blender,It's not easy at all! Leave all the garbage to me for disposal,It is necessary to constantly balance the water in the body to the right extent.

What's more, my status is still related to the Fertility of men!Brother "Your self-esteem cannot be preserved!

I heard that many men hate to hear others say they have "kidney deficiency", which is a great insult to them. However, there are always some bad habits rampant in life, such as not sleeping on time, eating irregularly, etc. Over time, my health will be greatly affected!

Kidney deficiency is not fun, it can create a dark and yellowish color on the face, andWith Periorbital dark circles, it's like living in a scary house! The body also experienced a decline firsthand, and the movements became weak and exhausted.Even the energy and memory went downhill together.However, if the kidney is strong, there are three places where fever can occur! Not bad, that's good news! Judging from the level of physical health, it is still quite good!

So, what are the three places?

How do men calculate kidney health?

According to traditional Chinese medicine theory, the kidney is responsible for water metabolism, and is responsible for the functions of human reproduction, growth, and development. Among them, "Lingshu Benshen" mentions that,Kidney yang filling can keep hands and feet warm, while kidney deficiency can lead to cold hands and feet.

The kidneys store the essence of the human body, and sufficient essence can maintain normal meridian operation, thus making hands and feet feel warm.

That's right, everyone often uses their hands and feet, which are farthest from the heart and receive relatively less nutrition and energy. It can be said that they work the most but eat the least.Moreover, the hands and feet are exactly where the kidney meridian passes, and their fever can clearly reflect the health status of the kidneys.

Some people always can't sleep well at night, especially in winter when they have been lying under the bed for a few hours and their feet are still cold. They can only rely on a hot water bag to warm up,This is actually a typical manifestation of kidney qi deficiency, yang qi deficiency, and weak qi and blood. On the contrary, if your hands and feet remain warm and dry, it indicates that your physical condition is still good.

The Huangdi Neijing clearly mentioned that waist strength is closely related to kidney function.According to traditional Chinese medicine theory, the kidneys are regarded as the fundamental source and vital organ of the human body.

Kidney is endowed withThe Official of the Destiny Gate

The kidneys are like good friends in the waist, located below the waist. If the kidney is weak, it will become stingy and not provide sufficient nutrients to the waist muscles and meridians.

As a result, the waist will protest, indicating exhaustion and feeling cold to the touch. With a slight effort, it will start to moan incessantly, making it difficult to straighten up.However, if your kidneys are healthy and full of yang, your waist will feel infinitely powerful and warm and soft to the touch. So, protecting your kidneys is crucial for maintaining the health of your waist.

According to the TCM theory of Huangdi Neijing, the strength of the knee is closely related to the function of the kidney. The kidneys are considered the fundamental source of the human body and play an important role in overall physiological activities, including the health of the knees.The Official of the Destiny Gate

In addition, the Huangdi Neijing also points out that the kidney is closely related to bone marrow and bones, and the nourishment of bone marrow is crucial for the movement and support of the knee.

If you find your knees feeling chilly, even with insulation measures, they won't improve,That may be because of your kidney deficiency! Don't be afraid, this is due to kidney deficiency leading to insufficient lubrication, which cannot meet the body's needs.

As a result, as the champion of full body weight-bearing, the knee will be injured and have problems, making you feel cold and powerless. However, if your knees appear healthy and strong, and you walk without pressure, it means that your kidney condition is still under control, so don't worry too much!

The above three points actually reveal an interesting fact: if your knees are not strong enough, or if there are problems with kidney function, it may be time to pay attention to your kidney health! Don't worry, I have a small suggestion:Try eating specific foods to tonify the kidneys.

Firstly, melon seeds are considered good for the kidneys. So, it's best to chew on a handful of melon seeds every day, which can not only satisfy your appetite but also help fuel your kidneys. Secondly, black sesame seeds are said to also help strengthen the kidneys. You can sprinkle some black sesame seeds over breakfast,Satisfy both taste buds and kidneys.

epilogue

Finally, don't forget spinach, which is a nutritious vegetable believed to be beneficial for kidney health. You can add them to salads, soups, or stir fry to keep your kidneys happy.

In addition to food therapy, the following methods can also be taken to protect your kidneys: first, you can participate in "jumping and jumping" exercises. That's right, just turn on the music and dance to your heart's content!

This can promote blood circulation and help the kidneys work better. Don't worry, although your dance may be 'unique', just be happy!

Such activities can exercise your reaction speed and coordination, and are also beneficial for the health of the kidneys! Finally, in order to make your kidneys happy,You can try the 'laughter therapy'. Finding some funny movies, programs, or having a good laugh with friends can help alleviate stress, boost emotions, and promote physical health.

Of course, these foods and activities are just suggestions to help you stay active and happy. If you really have serious knee problems or kidney disease, please consult a doctor as soon as possible.Maintaining humor and a smile while protecting the kidneys is also a great way to maintain health!

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