The list of men's behavior of "shortening" their lifespan has been released, and smoking and alcohol are not on the list. Most people at the top of the list will commit
Hello everyone, I am Dr. Shuyan...
Why are 160/100 people okay when they have a cerebral infarction with blood pressure of 145/95? Maybe I understand after reading it
For middle-aged and elderly people, everyone pays close attention to their own blood pressure. If their blood pressure cannot be adjusted in a timely manner, it may lead to blood vessel blockage in the human body, ultimately posing a threat to their health...
What will happen to people who take one vitamin C tablet for a long time? Can vitamin C be consumed every day?
Uncle Zhang, you have been feeling weak in your legs and feet recently, and your mental state is also insufficient. Buy a box of vitamin C to eatLast time you asked me to buy something that I haven't finished yet, stop talkingUncle Zhang, who was buying medicine, was stopped by the salesperson at the pharmacy again...
How many years have you been deceived by the "big aunt"? The so-called menstrual taboos, in fact, many people are mistaken
Menstruation is also known as the physiological period, menstrual period, menstrual cycle, etc. It can also be said to be a barometer of women's health...
One detoxification, two bowel movements, three tonifying qi and blood, selenium is 30 times that of onions! Suggest middle-aged and elderly people to eat regularly
Introduction: One detoxification, two defecation, three tonifying qi and blood, selenium is 30 times that of onions! It is recommended that middle-aged and elderly people eat regularly, have agile hands and feet, and be energeticThe smoke and fire in the human world are the most soothing to the hearts of ordinary people. Firewood, rice, oil, and salt are the most ordinary, simple yet can warm the tired body...
As the saying goes, 'When a person is over sixty, five don't think', which five don't think? People who are running six may as well take a look
People over sixty, five don't want to, healthy and long livedWith the advancement of medical standards and the development of society, the average life expectancy of elderly people is getting higher and higher. According to the "2021 China Health Development Statistics", the average life expectancy in China in 2020 was 77...
Folic acid is a longevity element, and middle-aged and elderly people often eat five types of "high folic acid" foods, becoming healthier and healthier
Grandpa Zhang is over seventy years old, but his health has always been poor. He suffers from cardiovascular disease and often experiences symptoms such as chest tightness, shortness of breath, and fatigue, which makes his life extremely difficult...
What will happen to people who sleep naked for a long time? Don't be embarrassed, giving it a try may yield three benefits
For people, sleep accounts for more than one-third of the day, indicating the importance of sleep. High quality sleep helps us improve energy, enhance immunity, ensure sufficient energy throughout the day, and is more conducive to work and study...
The 'Sleeping Hero' is not milk. Persisting in eating it every day can nourish the heart and calm the mind, making people look younger
I believe that 60% of people have been plagued by insomnia before, and the taste is really uncomfortable,Prolonged insomnia can lead to endocrine disorders in the body, decrease immune function, and induce cardiovascular and cerebrovascular diseases, leading to premature aging. In short, it has many negative effects...
It is suggested that the middle-aged and elderly people should eat less Mantou and porridge for breakfast, and eat more of these four kinds of food, which is low fat, full and healthy
"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...
Suggest middle-aged and elderly people to eat more pig hearts, bananas, and lilies in spring to alleviate spring fatigue and improve their mental health
quite a lotLong term for middle-aged and elderly peopleSuffering from insomnia, leading toEndocrine disorders in the bodyDecreased immunityIn severe casesInducing cardiovascular and cerebrovascular diseasesInducedHeart failure, premature agingWait for symptoms,Serious threat to healthAs the saying goesPoor sleep and short lifespanHidden by one's sideSleeping HeroFoundIt's not milk,Persist in eating every dayNourishing the mind and calming the mind, people appear young In addition to developing good daily habits, do not drink stimulating beverages such as coffee or strong tea before going to bed. Pour it over and sleep until dawn...
People who eat eggs for a long time may pay attention to 5 "taboos". For the sake of family health, it is recommended to understand
Eggs are a nutritious and common food in daily life. They are made in a variety of ways, including cooking and frying, and have a particularly good taste...