Getting up early and drinking water on an empty stomach is more harmful than skipping breakfast? Do these four things in order
Have you maintained good habits after waking up in the morning, which are linked to health? If you don't do the right things in order, but make mistakes early in the morning, it can cause harm and eventually become a trigger for certain diseases. Some people drink water on an empty stomach and think it can eliminate harmful substances accumulated in the intestines, but some people remain skeptical and think that drinking water on an empty stomach is not recommended, and the harm is greater than not eating breakfast...
Do you often shake violently while sleeping, or is your body calling the police?
Original Tencent Medical DictionarySource: Pengpai News...
The dog days are the golden period for nourishing the liver. I remind everyone to eat these three foods more to strengthen their body and bones during the summer
The golden period for nourishing the liver is during the San Fu period. As the older generation has said, without nourishing the liver during the San Fu period, one year is difficult for health...
When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines
Text | PumpkinEditor | DaewoofollowAs people age, various problems arise, especially health issues. For example, if one's strength decreases, the amount of food consumed decreases, the problem of indigestion becomes more and more serious, and it can lead to insomnia and poor memory at night...
I sweat a lot during the dog days. It is recommended to drink this soup as it is highly nutritious, nourishing and calming. Don't miss it
#Challenge 30 Days to Write a Diary on Headlines#Entering the hottest season of this year, in the middle of summer, many people call it "mid summer". After the three summer days, it will become hotter and hotter...
Breasts should not be rubbed randomly, not only will they not become larger, but they are also harmful. Stop abusing your own breasts
Wen | Yao QuanxingEditor | Yao QuanxingXiaoya's chest development has not been very good since she was young, and as she grew older, it gradually became her heart disease. Her boyfriend sighed constantly at the chest she often looked at, so she took the initiative to help Xiaoya massage her chest, saying that this can promote breast development...
Sleeping in the wrong position, causing physical pain? Doctor: The two sleeping positions of the elderly are very dangerous. Don't let your parents sleep like this
Uncle Wu is 67 years old this year. After retirement, he has lived a very leisurely life and his physical fitness is also very good, as he insists on exercising...
Why do some elderly people pass away within a few years after reaching the age of 70? These four major reasons are indispensable
Ah!I feel like I'm almost reaching the limit. I hope to pass away safely and not burden my son and daughter Grandma Liu is talking to her good friend Aunt Li in the park...
What does' four in the morning and five in the evening 'mean? You'll understand after reading it
Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.There is still no infinite or absolute freedom in daily life, and limited freedom is relative...
How about taking frequent walks? Doctor: Okay! But for people over 50 years old, pay attention to these four points
Li Laotou is a person who enjoys taking walks very much, and almost every day he finds a time to take a walk in the park. He firmly believes that walking is the secret to maintaining health and vitality...
Have everyone been deceived by the '8 hour sleep theory'? What is the optimal sleep duration after the age of 60
followDon't take everything to heart. Eating well, drinking well, and sleeping well are the most important things,Drink eight glasses of water every day to meet eight hours of sleep and ensure that your body is twice as good every day...
Do you want the food to cool before putting it in the refrigerator? Your common sense has always been wrong
From childhood to adulthood, we have developed a habit of placing food in the refrigerator only when it has cooled thoroughly, otherwise it not only consumes electricity but also damages the lifespan of the refrigerator.But nutrition experts and scientific experiments tell you that doing so can easily increase food safety risks, especially in hot summers where some people even go to hospitals...