It's too annoying. I keep my eyes open until dawn until 3 or 4 in the morning, and I can't sleep even when I'm tired

It's too annoying. I keep my eyes open until dawn until 3 or 4 in the morning, and I can't sleep even when I'm tired. "When it comes to sleeping, Uncle Wang's face is full of sadness.

Since retiring, Uncle Wang has had significant sleep problems in the past few years.

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But every time I lie down,He started to fantasize and worry about not being able to sleep.

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Life is short, who could have thought that sleeping well would become a luxury?

Finally, Xiao Wang heard his father's sigh in the living room at three or four o'clock in the morning again,.

He took his father to a traditional Chinese medicine hospital, and the doctor asked Mr. Wang a few questions,.

The doctor asked, 'What was your job before retirement?',Is your daily routine normal after retirement? What do you usually do before going to bed,Have you had any discomfort since insomnia

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The main symptoms of insomnia are as follows:

1. After lying in bed, startHabitually worried about insomnia,.
2. ,Unable to enter deep sleep state,34.
3. Very sensitive to light sources and sound,.
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Women have an innate sensitivity and a sense of identity that cannot be obtained in society,,,.

The third group of people isPeople in high-pressure environments and poor sleep environments.,,.

The last category is people with poor bedtime habits,,,.

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1. Heart disease

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May be caused by prolonged insomniaHeart and Coronary artery disease,.

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2. Depression

,,Pay attention to emotional issues.

,There won't be too many symptoms in the early stages,.

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3. Chronic lung disease

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1. Intense liver fire and imbalance of yin and yang

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2. Spleen stomach disharmony and eating disorders

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3. Deficiency of lung qi and deficiency of liver qi

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Traditional Chinese medicine has always believed thatThree or four o'clock in the morning is the time for the liver and lungs.,.

The loss of lung and liver qi can also affect the operation of qi and blood,,.

4. Heart kidney mismatch, kidney yin deficiency

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1. Prepare well before sleeping

,.,,Allow the nervous system to fully relax as well.

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2. Do not drink coffee or milk tea before bedtime

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,But drinking before bedtime is really a bad habit,,.

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3. Soak feet in hot water and eliminate interference

,During the foot soaking process, you can use the acupoint massage function of the foot soaking bucket or manually stimulate the acupoints yourself,.

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epilogue

,Have you ever been unable to sleep due to mental stress, emotional fluctuations, or drug addiction?

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