When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines

Text | PumpkinEditor | DaewoofollowAs people age, various problems arise, especially health issues. For example, if one's strength decreases, the amount of food consumed decreases, the problem of indigestion becomes more and more serious, and it can lead to insomnia and poor memory at night

Text | Pumpkin

Editor | Daewoo

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As people age, various problems arise, especially health issues. For example, if one's strength decreases, the amount of food consumed decreases, the problem of indigestion becomes more and more serious, and it can lead to insomnia and poor memory at night.

It is very easy to catch a cold because of low immunity. Some people say that when people get old, they need to strengthen physical exercise. Only by exercising can they promote blood circulation, accelerate metabolism, improve physical fitness, and slow down aging.

Some people say that when people get old, they should drink more water because drinking more water can increase the frequency of defecation, which will quickly eliminate metabolic waste from the body and prevent accumulation and poisoning.

Can exercising well and drinking more water reduce illness and longevity? This is not necessarily the case. For elderly people over 60 years old, there are four things to pay attention to. By doing these four things well, the goal of longevity is very easy to achieve.

motion

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motion

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Drinking water

Drinking waterDrinking water

Drinking water

tonics

tonics

These drugs are all used to treat diseases, and if taken indiscriminately without illness, it can actually lead to illness in people.

For example, overeating goji berries can lead to diarrhea and fever, overeating ginseng can lead to an increase in blood pressure, and overeating ginseng can lead to diarrhea.

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Sleep more

Sleep more

At this time, whether lying on the back, side or prone, it will cause local muscles to be compressed, and the blood vessels and nerves in the muscles will also be compressed, resulting in an impact on the blood circulation speed, blood volume, and nerve response sensitivity.

A person's daily sleep guarantee of 7-8 hours is sufficient, but do not invert black and white during sleep,Instead, we should rest at night and exercise during the day, otherwise the Circadian clock will be disordered, and even if we guarantee seven or eight hours of sleep every day, it will not promote health.

Combining work and rest

When people get old, their immune system is weak and their qi and blood are deficient, so it's important not to get too tired. But you can't stay still at all because you're not moving at all.

Combining work and rest

Go for a check-up every other period of time

Many indicators of the elderly may be unstable. Regular physical examination should be carried out, and timely intervention measures should be taken if problems are found.

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Regular eating

Elderly people must have three regular meals a day when eating. Don't have one meal a day, nor two meals a day. Don't eat night snacks casually, let alone eat at irregular times. If you're hungry, you'll eat. If you're not hungry, you won't eat.

Doing so can lead to very chaotic gastric motility, incomplete digestion of food, and no matter how much nutrition is consumed, it will not improve health.

Peace of mind

The state of mind is directly related to the level of health. Some people may say that mentality is a psychological activity, how can it affect physiological activities? Physiological activities are closely related to psychological activities. Whether psychological activities are normal depends on whether physiological activities are normal.

Conversely, abnormal psychological activities can also interfere with physiological activities, such as those who are often angryBlood pressure is prone to increase and the probability of developing coronary heart disease is relatively high, so elderly people should have a balanced mindset.

Food is the top priority for the people. Whether young or elderly, if they eat unscientific, it will reduce their physical fitness and cause various diseases. Elderly people should pay special attention to this issue.

vegetable

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fruit

fruit

lean meat

lean meat

milk

Elderly people are prone to osteoporosis, which can lead to fractures,milkmilk

Developing good lifestyle habits for the elderly can improve their health level and lifespan, but they must be able to persist. If you fish for three days and bask in the net for two days, no good lifestyle habits will work.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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